Kristin Filut • Life Coach

Kristin Filut • Life Coach • Helping humans navigate the human condition.
• Founder of

How are you showing up for YOURSELF today?In order for you to serve those who need you, it’s important to make sure you’...
06/23/2021

How are you showing up for YOURSELF today?

In order for you to serve those who need you, it’s important to make sure you’re fully charged.

So, what are you doing about it?

Have you scheduled some time to read a book?

Take a walk?

Do some yoga?

Journal?

Listen to a personal growth podcast?

Take a nap?

Leave a comment sharing how you’re intentional about recharging!

Posted • - I’d say they’re have some pretty good insight! Check out what they had to say 👇🏼👇🏼👇🏼Life & business isn’t p...
06/22/2021

Posted • - I’d say they’re have some pretty good insight! Check out what they had to say 👇🏼👇🏼👇🏼

Life & business isn’t perfect. It’s not meant to be.

When we can remember that there’s no such thing as a “good day”’or a “bad day”

There’s a day!! And any day that we wake up, I’d call that A M A Z I N G!!

Ponder this...next time you consider it a “bad day” take the lesson and use it for good!

*****************************

What lessons are you using for good?

Who’s ready for the weekend?!? I’d love to hear how you’re planning to unwind this weekend. Leave a comment with your fa...
06/18/2021

Who’s ready for the weekend?!?

I’d love to hear how you’re planning to unwind this weekend. Leave a comment with your favorite summertime activity!

Is there something on your heart you’d love to explore, but your brain tells you it’s too late?I’m here to tell you - IT...
06/18/2021

Is there something on your heart you’d love to explore, but your brain tells you it’s too late?

I’m here to tell you - IT’S NEVER TOO LATE, FRIEND!

That calling you’re hearing, that longing you’re feeling - it’s there for a reason! Your soul is telling you now is the time!

You see, you were created on purpose, for a purpose…and your soul knows it.

It’s time to tune in. It’s time to take action.

Drop a 🙌🏼 if this speaks to you!

Cozying up with a great book is one of my favorite ways to unwind. I usually have several going at any given time.What I...
06/17/2021

Cozying up with a great book is one of my favorite ways to unwind. I usually have several going at any given time.

What I’m currently reading:
📚 40 Days of Intentional Living: A Devotional Journal
📚 Believe IT: How to go from Underestimated to Unstoppable by
📚 by Sarah Young
📚 A Course in Miracles

What are you currently reading? Let me know in the comments!

That is all.
06/14/2021

That is all.

Not every day is a 5-star day…and that’s ok!Some days are complete dumpster fires…and that’s ok!Some days require a pint...
06/12/2021

Not every day is a 5-star day…and that’s ok!

Some days are complete dumpster fires…and that’s ok!

Some days require a pint of for lunch and a Blizzard for dinner…and that’s ok!

Some days require a handful of chocolate chip cookies for breakfast, no workout, and checking out of the workday early to watch because you just need to decompress.

That, my friend, is also ok.

That’s the thing about living a life you love - so my week exploded and I had a couple of s**tty days.

I’m still ok.

I still love my life…and tomorrow is a new day.

I believe it was Charles Swindoll who said, “Life is 10% what happens to you and 90% what you choose to do with it.”

Me? I choose joy.

What about you?

Joy can feel elusive.You spend your days going through the motions…trying to get it all done, making sure the people you...
06/10/2021

Joy can feel elusive.

You spend your days going through the motions…trying to get it all done, making sure the people you love have what they need, you’re meeting your commitments at work, trying to eat right, squeeze in that workout, finding time for self-care.

I get it! Some days feel like a struggle, like you’re barely keeping your head above water.

Then that nagging voice in the back of your head is whispering, “I thought life would be MORE. I thought if I did all the things I would feel MORE.”

And the guilt sets in. You stuff that whisper down, try to drown it out, because your life is good enough…isn’t it?

You look around and your kids seem happy enough, you have a good enough job, a nice enough house, a new enough car.

Who are you to want more than enough?

The thing is, you were created for so much. That whisper is your soul telling you, it’s ok to want MORE. It’s ok to dream BIG. It’s ok to not feel ok!

I know it seems like a lot. I know life can feel overwhelming. And I know that sometimes you just want to escape…and I want you to know - it’s ok.

If you have something on your heart, a whisper nagging at the back of your mind, and you’re ready to speak it into existence - I’m just a DM away, my friend!

Sending you love, patience, and courage today. I believe in you.

Do you have the same trust, the same belief in yourself? In your intentions?You were created on purpose, friend. And I b...
06/09/2021

Do you have the same trust, the same belief in yourself? In your intentions?

You were created on purpose, friend. And I believe you have everything you need inside of you to live that out.

When’s the last time you checked in with yourself, with that voice in your soul, to see if you’re on the right track?

For so many years I wasn’t. I was just going through the motions, doing the things I thought I was supposed to do…

My soul was begging me to do something different, to find my calling, to find my joy.

But the life I was living was good. Who was I to want more? Who was I to proclaim it wasn’t enough?

But my soul was right - I needed to listen to it. There was more for me than the life I was living. There was big, beautiful life waiting for me to stop going through the motions, stop checking the boxes, stop existing and start LIVING!

And I believe it’s just the beginning, friend.

God has plans for me. A purpose for me. And I’m finally chasing it.

Are you ready? Is it time for to check in with yourself? To listen to that stirring in YOUR soul?

Drop a 🥳 in the comments if this resonates with you?

How do you create space in your life to recharge?As a multi-passionate entrepreneur, I have the tendency to pack my cale...
06/08/2021

How do you create space in your life to recharge?

As a multi-passionate entrepreneur, I have the tendency to pack my calendar with activities that allow me to work on all of my endeavors...

Then I fill in my white space to spend time with my kids and my friends, often forgetting to block out quiet time for myself.

Who can relate?

What I’m learning is, the more intentional I am about blocking out the “me time” up front, the better able I am to show up and serve in the other areas of my life.

This means creating strict boundaries around sacred time like my time in the Word, reading my personal development books, and blocking out my learning time.

I’d love to know - what types of you time would you benefit from blocking off and keeping sacred in your calendar?

📸:

If you want that big life you dream of, it’s time to start living big.You were created for greatness. Whatever that whis...
06/04/2021

If you want that big life you dream of, it’s time to start living big.

You were created for greatness. Whatever that whisper in your soul is, it’s telling you to step out, get uncomfortable, and do the damn thing.

Drop a 🙌🏼 in the comments if you feel me!

Common responses when I tell people my child is q***r non-binary, and their preferred pronouns are they/them:🤔 They/them...
06/03/2021

Common responses when I tell people my child is q***r non-binary, and their preferred pronouns are they/them:

🤔 They/them? Isn’t that plural?
🤨 Non-binary? What does that mean? Ahna is a girl.
😒 But Ahna has a boyfriend.
😧 Q***r? Like, gay? Ahna likes other girls?
👵🏼 That’s really confusing. I’m just going to say she because it easier for me.
🤡 Say what? That’s dumb. Tell her that’s dumb. She’s a girl.

Here’s the thing -

🤓 They has been used in a singular context since the 1300s.
🐻 I could give a s**t less what is easier for you. If you misgender my child or express zero interest in becoming educated on gender identity, you likely don’t have a long term place in my life.
‼️ You need to start wrapping your head around the reality that biological s*x is not the same thing as gender, and gender identity has nothing to do with s*xual orientation.
🤷🏻‍♀️ Who my child chooses as a parter is actually zero concern of yours. I’m incredibly proud I raised a human who loves other humans. As as long as my child has a partner that treats them well, their gender or biological s*x doesn’t matter.
⚡️ And stop calling my kid a girl. Identifying as non-binary does not obligate my child to present as androgynous. Just because they present femme doesn’t mean they’re a girl. They have zero obligation to conform to your gender norms.

is one of the MANY reasons I am a huge allyship advocate.

I’m fortunate to have many people in my life who identify as LGBTQ+, and they are ALL reasons I will be an ally to this community until my last breath.

If you want to learn more about how to interact with, be respectful of, and understand people who identify as non-binary, PLEASE DM me. I promise to create a safe space for you to learn.

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