Iron Legacy Coaching, 1140 River Rd., Charlottesville, VA (2026)

07/15/2024

A little late, but I just wanted to take a moment to congratulate on her first ever powerlifting competition. She showed up and gave her all, and had fun while doing it. I love having the opportunity to see the excitement that a competition brings to an athlete. That drive to improve, and the commitment to voluntary hardship bleeds into all the areas of your life.

Shout out to and for hosting the meet! If you haven’t had the chance to check out RVA IRON be sure to make the trip out there.

07/06/2024

I’ve talked pretty openly about it all already, but I haven’t made any official announcements so here it is.

and I are having a second little girl due January 17th 2025. We are unbelievably excited to add to our family. From a young age all I ever wanted was to be a dad. Being father has presented its challenges, but I wouldn’t trade it for the world. It brings me more purpose and joy than anything has in my entire life. To have a second on the way is quite a blessing. There really is no greater joy than that of being a parent.

For those wondering Lyla is very excited to meet her little sister, and I am extremely excited to watch her develop as a sibling.

06/16/2024

Happy 6th Anniversary! 🌹

Six years of high and lows. We have fought and we have forgiven, we have both supported, and stood in each other’s way, we have adventured, and we have been stuck in a cycle of nothing but the mundane. There’s a lot of unknowns in life but I know one thing for certain, through thick and thin we have always endured. 6 years down and an eternity to go. An eternity to spend learning to love, forgive and to trust, marriage is a constant pursuit, it’s an infinite game that I am honored to play with you. You’re my partner now and forever my dear.

05/21/2024

🌟 Client spotlight 🌟 has been making great progress since we started working together. She’s always executing at a high level, and doesn’t make any excuses. Physique improvements especially substantial growth take time, and a decent level of discomfort. Getting a client to willingly add some body fat in order to improve isn’t always easy. Leslie has been a good sport every step of the way and now we get to start chipping away and see the benefits of all of that hard work.

05/12/2024

Happy Mothers Day to , if there is one thing I always knew it’s that you would make an amazing mom. Watching you grow and develop as a mother has been such an honor. Your daughter loves you very much, as do l.

05/12/2024

Happy Mothers Day to , if there is one thing I always knew it’s that you would make an amazing mom. Watching you grow and develop as a mother has been such an honor. Your daughter loves you very much, as do I.

05/03/2024

A quick shout out to my client . He is a full time firefighter who is interested in bodybuilding, and is committed to self improvement. We have been working together for just about 13 months now. 1 clean up phase, 1 growth phase, and now going into another clean up phase before we push again while he goes through a fire academy this fall.

No magic tricks just consistently executing, training hard, and doing the work. There is no substitute for hard work and consistency. I’m super proud of you man, and I’m excited to see you continue to progress

08/30/2023

How far are you willing to go to get better, how much are you willing to sacrifice? How hard are you going to push?

Excellence requires unrelenting dedication and commitment to the goal, no excuses.

Coach:

Supplements: link in bio ⬇️
: IRONLION10
: IRONLION10

08/02/2023

Nothing feels better than coming home from a 24 hour shift and seeing my daughter come running to greet me as I pull in the driveway, today she took me by the hand and walked with me to the door. The excitement she shows when I come home makes every worry in the world melt away for a moment. I cherish every single time I hear her yell dada as she follows up with a big smile.

Work hard to be the best that you can be so you can be the person your children think you are, and the parent they deserve.

07/16/2023

6 months gone in a blink of an eye, yet somehow feels like a lifetime ago that it all started. This all reminds me of how you are only ever one decision away from an entirely different life.

Beginning this journey may very well prove to be one of the most important and best decisions of my life. In these last few months I’ve felt purpose again, I’ve felt passion for a new career, I’ve challenged myself to regular do things I don’t particularly enjoy.

I’m thankful for the new mentors I have met and to my brothers who began this journey with me. To think that a few guys I met in a gym upon moving to Virginia would prove to be not only my good friends, but also my brothers in arms. You never know where the road less traveled will take you, but it’s bound to be better than the easy road chosen by many.

06/16/2023

✨ Happy 5 Year Anniversary to the love of my life! ✨

It's hard to believe that five whole years have passed since we embarked on this incredible journey together. From the moment we met, you have filled my life with so much joy, love, and happiness. Today, as we celebrate this milestone, I can't help but reflect on all the beautiful memories we've created and the growth we've experienced working through challenges side by side.

You are the light that brightens my darkest days and the rock that keeps me grounded through life's ups and downs. Your unwavering support, unwavering love, and unwavering belief in me have been the fuel that propels me forward.

With you by my side, I feel invincible, ready to conquer any challenge that comes our way.
Together, we've shared laughter, tears, dreams, and ambitions. We've built a home filled with love, understanding, and a bond that only grows stronger with time.

Thank you for being my best friend, my confidant, and my partner in crime. Thank you for standing by me during the toughest of times and celebrating the happiest of moments. I am grateful every day for the love we share and the beautiful life we are building together. I am filled with excitement and anticipation for what’s next in our journey, I know that the future holds countless adventures, milestones, and even more love. With you, there's nothing we can't accomplish.
Here's to the next five years and beyond, my love.

05/02/2023

A quick spotlight for my client , these photos are about 7 weeks apart here. Left was 215lbs and on the right, 195lbs this past Sunday. Daniel has been incredibly easy to work with, he follows the plan, hasn’t missed a check in and is almost always one of the first to check in. Bottom line is he’s works hard and it shows. we will run this deficit a few more weeks, then slowly bring calories up and focus on improving shape, gaining muscle, and maintaining body composition as best we can along the way.

Iron Legacy Coaching

07/15/2024

07/06/2024

06/16/2024

05/21/2024

05/12/2024

05/12/2024

05/03/2024

08/30/2023

08/02/2023

07/16/2023

06/16/2023

05/02/2023

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