Yoga Sparks

08/17/2023

what is the difference between yin yoga and restorative yoga?
yin yoga targets the deeper tissues and you feel sensation. Restorative yoga targets the nervous system for deep rest and opeinging. You should feel as though your floating.
Restorative teacher training. Feb. 17-18 at Moutain Light Retreat, near Charlottesville, Va. Overnight or day participation available.
20 CEU's awarded.. And super fun, all hands on.

12/10/2021

10/23/2019

I TEACH GENTLE YOGA, what does gentle yoga look like? Gentle does not mean easy, the posture are traditional postures as in more challenging styles of yoga. But gentle yoga is calm, soothing, passive, and offers options to do add-ons or modify. Gentle yoga is taught in a kind endearing voice and if you practice gentle with me, always infused with a sense of humor. My number one goal as a yoga teacher is to keep you safe. From there, my hope is you have some challenge with success, find your breath, find ease and buoyancy in your body, and connect with an inner peace, but most of all my hope is for you to have fun. Come practice with me. You are welcome to come for a complimentary class. Message me or email me at [email protected] for more information on one of my classes. Also, if you have any questions regarding your specific needs or goals I would be happy to chat with you. Gentle is the New Advanced!
Marla Cantor

08/28/2019

Come Yin-Side and be Yin-Spired to go deep.

Delicately, leisurely, climb inside your sensation. Do this breathe by breathe and gladly let go of tension.

Yin Yoga Immersion at NOW Yoga, Charlottesville.

What is Yin Yoga?
Taoist Theory of Yin and Yang
Yin and Yang Tissues of the Body.
Yin and the Physical, Mental and Energetic Attributes.

Come Yin-Side Sunday, Nov. 3 1-5

NowYogaCville.com,

https://clients.mindbodyonline.com/classic/ws?studioid=712484&stype=-8&sView=day&sLoc=0&sTrn=100000007&date=11/03/19

07/28/2019

Restorative Yoga Training; A creative hands and eyes on trainings for yoga teacher's, healthcare professionals or care-givers. Registering now: Ivy Yoga School,

Restorative Training, Ivy Yoga School Se[t. 28-29
A creative all hands and eyes on training for health care professionals, teachers and care givers.

07/17/2019

Restorative Training, Ivy Yoga School Se[t. 28-29
A creative all hands and eyes on training for health care professionals, teachers and care givers.

11/27/2018

Registering Now. Email [email protected]

09/21/2018

Yin Yoga Forum, A gathering of yin yoga teachers, practitioners and those considering teaching yin. This forum we will discuss the art of teaching yin yoga. We have a three teacher panel to talk about the current science behind the mindfulness, energetic and physical attributes of the yin yoga practice. Oct. 27 1-5, Check out YogaSparksCvill.com or NowYogaCville.com

09/13/2018

Restorative Yoga TT, at the IVY YOGA SCHOOL. Nov. 3-4. This TT is one of my favorite to lead. Through hands on techniques we will learn how to guide and prop participants into supported postures for deep rest. Located at the lovely IVY YOGA SCHOOL 14 CEUs will be offered to registered yoga teachers. This training is suited for all health care professionals and for yourself.