MINT Strength

MINT Strength At MINT Strength we provide detailed programming and hands-on remote coaching for all athletes interested in developing Strength and Conditioning.

We specialize in Olympic Weightlifting and love sharing our passion for the sport. We provide hands-on coaching and detailed programming focused on developing technical consistency for the Sn**ch and Clean and Jerk. Pairing mechanics with plenty of Pulling, Pressing, and Squatting allows our athletes realize their potential and reach their goals. We believe in creating an uplifting environment and

supportive community for people to be themselves, accepted as themselves, and realize their potential for healthier, happier lives. We’re dedicated to creating an experience that will be one of the best parts of your day!

07/29/2025

We are starting week 5 of our 12-week Cycle. This 12-week Olympic Weightlifting cycle is designed with three 4-week microcycles.

Microcycle 2: Intensity & Refinement (Weeks 5-8)��This microcycle increases intensity and introduces more complex variations of the main lifts, challenging strength and technique under heavier loads. Accessory work continues to support overall strength and joint health.

Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-weeks for FREE! Message us for more details.

*Preview our previous cycles by visiting the programming page on our website!

Happy Lifting! 🏋️

**ch

Honored to ride my first 24 Hours of B***y with kris_a_steele and Team LendScout! Fun times with great people and some ...
07/27/2025

Honored to ride my first 24 Hours of B***y with kris_a_steele and Team LendScout! Fun times with great people and some humbling miles on the bike. Thank you 24_foundation for an awesome event, I look forward to riding again next year!

Lastly, a special thank you to all that donated!!! Funds raised support vital and robust cancer survivorship and navigation programs—helping patients and families when they need it most. Thanks for your support and helping change the course of cancer.

07/01/2025

We are starting week 1 of a 12-week Cycle. This 12-week Olympic Weightlifting cycle is designed with three 4-week microcycles.

Microcycle 1: Accumulation & Foundational Strength (Weeks 1-4)

This microcycle focuses on building a solid base with higher rep ranges for strength and drilling fundamental positions for the Olympic lifts. The emphasis is on quality of movement and establishing a strong work capacity.

Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-weeks for FREE! Message us for more details.

*Preview our previous cycles by visiting the programming page on our website!

Happy Lifting! 🏋️

**ch

04/07/2025

NEW CYCLE! We are starting week 1 of a 12-week Cycle.

Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.

*You can preview our previous cycles by visiting the programming page on our website!

Happy Lifting! 🏋️

02/11/2025

NEW CYCLE! We are starting week 1 of a 8-week Cycle.

Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.

*You can preview our previous cycles by visiting the programming page on our website!

Happy Lifting! 🏋️

01/13/2025

NEW CYCLE! We are starting week 9 of a 12-week Cycle including a Squat Program on the 1st day of each week. Strength focus for the 3rd 4-weeks is Back Squats, Pull-Downs, Death March, and Bench Press.

Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.

*You can preview our previous cycles by visiting the programming page on our website!

Happy Lifting! 🏋️

11/18/2024

NEW CYCLE! We are starting week 1 of a 12-week Macro Cycle including a Squat Program on the 1st day of each week. Strength focus for the 1st 4-weeks is Back Squats, Pull-ups, Glute Ham Raises, and Bench Press.

Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.

*You can follow our previous cycles by visiting the programming page on our website!

Happy Lifting! 🏋️

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Charlotte, NC

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Our Story

MINT Strength and Conditioning was founded in 2016 by Kristen Jones and Jay Malone. We began with a simple vision… Take our excitement for fitness, coaching, and service and share it with our local community! We provide an atmosphere where the goals of each individual will be reached whether they’re an elite athlete or someone working out for the first time. As owners and coaches, we are determined to help individuals realize their potential and encourage them to live life to the fullest. We ensure the genuine care of our members and the environment they have chosen at MINT to enhance their health and fitness journey.

From 2011 to 2016 we served as the head coaches of Friendship CrossFit in Dublin, OH. We were surrounded by an amazing community of people that fed our passion for being the best coaches we could possibly be. From this began a dream of opening a gym of our own. MINT Strength was a big leap of faith for us. Following that dream, we left Ohio and moved to Phoenix, AZ to open MINT. After vacationing in Phoenix a few times we were drawn to the fitness culture, the beautiful landscapes and the sunny days. We got engaged at the top of Camelback Mountain in 2015 and married in Cave Creek in 2017! We love our new home and can’t wait to share our passion with a community of people dedicated to improving their lives with us.