ABsolute Pilates

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ABsolute Pilates We offer private and semi private lessons in Authentic Classical Pilates on Gratz Apparatus.

ABsolute Pilates is a beautiful studio located in the heart of SouthPark offering safe and effective training in the Authentic Classical Pilates Method, bodywork in AIS (Active Isolated Stretching), classes and teacher training in CORE BARRE. Let our highly-trained instructors guide you through a complete body workout designed to give you increased core strength, suppleness of your spine, better posture and an improved sense of well being...not to mention a toned and sleek body! Come and experience a healthier and happier lifestyle through mindful and Smart Movement®.

10/25/2026

Three Teachers. One Incredible Accomplishment!

Congratulations to our three newest Dark Horse Pilates Certified Teachers! Kelsey Menjivar, Jasper Gatland and our very own Gretchen Mayo!💐🙌👏

Your dedication, perseverance, hard work, and commitment to mastering the DHP method taught by our incredible leader, Janice Dulak, have brought you to this exciting milestone.

Certification is not the end of the journey, but the beginning of a deeper understanding of the work. There is always more to learn, discover, and refine.

It has been a privilege to mentor you, challenge you, and watch you grow as teachers. I couldn’t be prouder!

Welcome to the next chapter of your Pilates journey!
trainingcenter

The best feedback? Hearing that what you work on in the studio makes a difference in your everyday life. 👏
10/23/2026

The best feedback? Hearing that what you work on in the studio makes a difference in your everyday life. 👏

Louie’s Recovery Report!Day whatever of house arrest following TPLO surgery. 👎The cone of shame is still in place, the d...
10/20/2026

Louie’s Recovery Report!

Day whatever of house arrest following TPLO surgery. 👎
The cone of shame is still in place, the drugs are apparently pretty good, and his emotional support frog is working overtime.
Louie has officially filed a complaint with management regarding the lack of walks, ice cream truck visits, and his forced leave of absence from studio greeter duties.
His demands? More treats, unlimited belly rubs, and immediate removal of this ridiculous lampshade.
Management has denied his appeal. 😂🐾

A little Monday motivation: make time for movement that makes you feel good. 🤍 We’d love to see you in the studio this w...
10/19/2026

A little Monday motivation: make time for movement that makes you feel good. 🤍 We’d love to see you in the studio this week!

Not sure where to start? Reach out, and we’ll help you find the right class for you!

Strength, balance, connection, and possibly a longer life? There’s plenty to love about Pilates. 🤍A recent study involvi...
10/17/2026

Strength, balance, connection, and possibly a longer life? There’s plenty to love about Pilates. 🤍

A recent study involving more than 55,000 U.S. adults found that Yoga and Pilates were associated with a lower risk of death over roughly a decade. Of the 21 complementary and alternative health practices studied, these were the only two with a significant association.

The researchers point to a combination of movement, stress management and social connection as possible reasons. While the study doesn’t prove that Pilates causes a longer life, it offers an encouraging look at how mindful movement may fit into healthy aging.

We love sharing a practice that brings strength, intention and community into your routine. Find the full article linked in our stories!

Poor Louie! 🐾💔No visits to the ice cream truck for a while, and he’s officially taking a two-week paid leave from his ve...
10/16/2026

Poor Louie! 🐾💔

No visits to the ice cream truck for a while, and he’s officially taking a two-week paid leave from his very important positions as Studio Greeter and Quality Control Expert at ABsolute Pilates! 🍦🐶

TPLO surgery is no fun for our sweet boy, but we’re looking forward to seeing him back on all four paws, prancing around pain-free and greeting everyone again soon! ❤️🐾

Get well soon, Louie! We miss our hardest-working employee! 🐾💕
-retriever

10/16/2026

How many teachers does it take to secure our newly upholstered Gratz Cadillac bed?! Looks like 3…one to crawl underneath, another with a flashlight and of course a supervisor! 👍😂
Loving the extra dense foam we ordered from Gratz.❤️

10/14/2026

Sweet Magnolia knows how to carry herself with her stomach and seat like a pro…at 8 years old!
‘Flat Back’ from the short box series on the Gratz Spine Corrector.

10/13/2026

Brandon makes High Frog look effortless with beautiful precision and control! 👏 The farther his legs reach, the harder his abs and glutes have to work to maintain that lift and stability. A challenging move, beautifully done. 💪

10/02/2026

There is a difference between simply knowing the work and continuing to deepen your relationship with it.

As Michael Rooks shares:
“Exposure to other instructors, interpretations, and approaches can broaden our perspective, challenge assumptions, and help us see familiar exercises and principles in new ways. For seasoned instructors especially, continued learning can renew curiosity, refine teaching, and ultimately lead to a deeper, more thoughtful connection to the work without changing its classical foundation.”

This February, join Michael Rooks, Janice Dulak, and Lori Coleman Brown for a conference designed for instructors who want to study more deeply, teach more thoughtfully, and remain connected to the integrity of the classical work while continuing to grow within it.

Whether you are refining decades of experience or strengthening the foundation of your teaching, this is an opportunity to learn in the presence of instructors whose knowledge is rooted in lineage, experience, and a lifelong commitment to the work.
Conference registration is now open.

Visit the link in bio for conference details, schedule information, and registration. Reserve your place for February.

Address

6707 Fairview Road , Suite A
Charlotte, NC
28210

Telephone

(704) 442-8600

Website

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