ABsolute Pilates

06/03/2026

To a child, the Trapeze Table feels like a playground.
They swing, climb, hang, and laugh—but underneath the fun, they’re building strength, coordination, concentration, confidence, and body awareness. It’s one of the most enjoyable ways for children and young athletes to learn movement while developing a strong and healthy body. 💪✨
Way to go Magnolia and Sheppard!

05/29/2026

A snippet of Louie’s boring life outside of the studio, at home. 🐶🍦

05/28/2026

05/26/2026

Congratulations to Ornina and Julie for successfully completing their Dark Horse Pilates Level 1 Evaluation with Janice Dulak!
So proud of these ladies and excited for their journey ahead.

05/24/2026

This Memorial Day weekend, we extend our gratitude to all who have served our nation, those who made the ultimate sacrifice, and those who continue to serve.

Honoring the brave souls who gave everything for our freedom.

05/23/2026

Gary and Sleeping Beauty!🐶
Continuing his short box series with the exercise everyone loves to hate .... The Tree!! He makes it look easy though ... so does Louie! 🐶💤💤💤

05/22/2026

The Spine Corrector is one of the best apparatus for teaching true spinal articulation because the arc gives feedback to the curves of the spine while also supporting sequential movement and creating length in the body ... all coming from a controlled and strong center! Gary

05/22/2026

A beautiful series for the Cadillac is a kneeling ballet stretch sequence focused on hip extension, spinal lift, shoulder organization, and length through the front body. In the classical environment, these stretches are often taught with an emphasis on elegance, control, and opposition rather than simply “pulling” into flexibility.
And you don’t have to be a dancer to master them!