CJO Smiles Aquatics

CJO Smiles Aquatics Experience water exercises with challenging resistance. Improve your body and sense of well being. Visit
www.cjosmiles.org for schedule at great pools.

We offer aquatic fitness. Deep Water and Shallow water workouts for adults of all ages and fitness levels. Simple Moves Increase Longevity Energy
Deep Water Running has been a special feature for Summer 2011. Shallow Water workouts have helped some to loss weight. Muscle tone and strength are achieved using equipment. Water Fitness provides both a stimulus to relax and power-up a routine.

Chair Dance sample class featuring ASOTT Big Band song Riff's Ballroom written by Tyrone Jefferson
12/05/2023

Chair Dance sample class featuring ASOTT Big Band song Riff's Ballroom written by Tyrone Jefferson

Watch videos made with Clipchamp, the best video maker for everyone.

Come join me and have some fun. This is a Free trial class.Evolutionary Aquatics presentsA moderate to high intensity wa...
02/28/2022

Come join me and have some fun. This is a Free trial class.
Evolutionary Aquatics presents
A moderate to high intensity water fitness class.
Sunday, March 6, 2022
8:00am-8:45am
Follow the link:

Join us for this all-level water aerobics and movement class. Proceeds benefit our April Adult Learn to Swim initiatives. Bring water, hydration and clean water shoes (shoes worn outside cannot be worn in the pool). There's a lot of movement so wear clothes that are water friendly and supportive. Cl...

06/19/2021

do not send me any emails from this page. I’m working to fix a possible hack.

Mixxedfit routine with my niece. She took it nice and slow and made it fun. She's a good teacher/instructor. Nice to soc...
07/30/2020

Mixxedfit routine with my niece. She took it nice and slow and made it fun. She's a good teacher/instructor. Nice to social distance with family and sweat-it-out.

Water watchers play an important role at a pool. Please watch your child at a pool.
06/11/2019

Water watchers play an important role at a pool. Please watch your child at a pool.

The inattention of parents engrossed in their smartphones while kids are swimming can lead to drownings, the world's largest lifeguard association warned.

i'm doing this in my January shallow water classes!!!! Love it!
01/02/2019

i'm doing this in my January shallow water classes!!!! Love it!

Aqua fitness combination of abs and abduction, abduction

Swimming
10/20/2018

Swimming

08/01/2018

Fall Sessions Start September 11, 2018!

Warm Up for Walk To Cure Arthritis . June 2,2018.
07/02/2018

Warm Up for Walk To Cure Arthritis . June 2,2018.

03/27/2017
03/11/2017

This motivates me to do better at being well, controlling food intake, and exercising properly.

Address

Charlotte, NC
28216

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm

Telephone

(704) 516-5978

Website

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