IM=X Pilates and Fitness Charlotte

IM=X Pilates and Fitness Charlotte IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of
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The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is

also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

Address

New Address Coming Soon For South Charlotte
Charlotte, NC
28277

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 5pm
Saturday 8am - 11:30am
Sunday 3pm - 5pm

Telephone

+18004691336

Website

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Our Story

We're not your typical Pilates studio. In fact, we're much more than that. At IM=X Pilates & Fitness, we're bringing the Charlotte community workouts that update traditional practices with modern research. A more thought-out workout than traditional Pilates, our powerful version of the classic routine also includes cardio, barre, and weights for total cross-conditioning success. And on top of offering a fantastic workout, we offer our members a great community of support. And no matter what your fitness level or objectives, you can trust that we'll help you reach and surpass your goals.