Fundamental Flips

Fundamental Flips Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fundamental Flips, Gym/Physical Fitness Center, Charlotte, NC.

Hey its Coach K | Cheer, Gymnastics & Tumbling coaching that focuses on the FUNdamentals | Orgullosamente Latina | Charlotte, NC 📍

To book for team coaching, clinics & private lessons DM or email: [email protected]

08/24/2026
08/17/2026

One of my favorite front bounder drills.

I’ve also used this as a vault station for front handsprings because it’s great for reinforcing body tension, a strong block, and staying tight through the shoulders before taking it to the table.

Simple drill, but it carries over to so much.

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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