LilyG Fit

LilyG Fit NASM certified personal trainer & nutrition coach, Orangetheory coach, entrepreneur, creator of Sweat I offer both in person and online coaching and training.

NASM Certified Personal Trainer who hopes to encourage and assist others in discovering a healthy lifestyle and applying it to their everyday lives.

If you’ve listened to the latest ep of , you know I’ve been implementing some lower impact workouts recentlyTravel hack:...
03/09/2025

If you’ve listened to the latest ep of , you know I’ve been implementing some lower impact workouts recently

Travel hack: get ankle weights and a (deflatable) pilates ball to pack in your suitcase and get a SOLID hotel room workout if need be!

Feb was… really somethin’
02/28/2025

Feb was… really somethin’

CHARLOTTE AND SURROUNDING AREAS!This Thursday October 3rd, head to for a night of donations, volunteers, music, supplie...
10/01/2024

CHARLOTTE AND SURROUNDING AREAS!

This Thursday October 3rd, head to for a night of donations, volunteers, music, supplies, and pints

In partnership with and , we will be accepting all donations to ship out to WNC shelters in need.

, and providing the jams, and providing the brews, with partial proceeds going to rescue, supplies, and disaster relief efforts

tickets will be raffled off to any who donate or apply to foster!
Physical donations welcome as well as monetary!

We are accepting donations indefinitely!

ATTN CLT & SURROUNDING AREAS: DONATIONS & FOSTERS NEEDED !!Western NC holds some of my fondest memories and our people n...
09/30/2024

ATTN CLT & SURROUNDING AREAS:
DONATIONS & FOSTERS NEEDED !!

Western NC holds some of my fondest memories and our people need HELP

Hundreds of animals have been displaced, abandoned, stranded, and left confused and heartbroken.

Charlotte businesses are running out of room for all the donations and that is INCREDIBLE

We will be collecting and shipping out donations via airlift and uhaul later this week and weekend.
We will be transporting goods in the coming weeks and working with WNC rescues and shelters to help with transport back to CLT for any volunteers.

If you have ANY capacity to help, please reach out.
We will take any donations you can 🫶🏼

a reminder to be strongbut also softI’ve spent so much of my life trying to be as strong and tough and untouchable as po...
09/11/2024

a reminder to be strong
but also soft

I’ve spent so much of my life trying to be as strong and tough and untouchable as possible.

I’m learning to soften the blow.
Learning to unclench my jaw.
Learning to drop my shoulders.

My abuser’s trial started this week.
I’m on edge.
My nervous system is out of whack.
I can’t sleep or focus.
But I’m reminding myself how strong I am
How mentally tough I am
How physically strong I am
How emotionally capable I am

Sending love to all those who need it this week.
Especially my fellow victims as we hold our breath.
Especially to those struggling with any current battles- no matter how big or small.

No matter how hard we work, we show up, we put on brave faces, life is always happening.
Remember that in how you treat human beings.

The toughest ones are tough for a reason.

📸:

this one, folks…Happy Summer Baking! ☀️
07/26/2024

this one, folks…

Happy Summer Baking! ☀️

A reminder to show up.Show up not for who you are today, but who you want to be tomorrow.Ps v much going to miss content...
07/26/2024

A reminder to show up.
Show up not for who you are today, but who you want to be tomorrow.

Ps v much going to miss content w/

Ok everyone summer down in the DMsHere ya go 😉PS friendly farms protein nonfat Greek yogurt has the members macros - ALD...
07/18/2024

Ok everyone summer down in the DMs

Here ya go 😉
PS friendly farms protein nonfat Greek yogurt has the members macros - ALDI til I die 🤟🏽

ICYMI:she’s a corporate girlie now ✌🏽But obviously still in fitness…Thrilled to be the new Franchise Opening Coach for ...
02/08/2024

ICYMI:

she’s a corporate girlie now ✌🏽
But obviously still in fitness…

Thrilled to be the new Franchise Opening Coach for
Proud to be a part of this brand, this mission, and this team. 💚🖤

See ya on the turf!

last night we had our first meet up for .clt 🤍this morning I was joined by so many hardworking people in a dark room wit...
06/01/2023

last night we had our first meet up for .clt 🤍
this morning I was joined by so many hardworking people in a dark room with music blasting and sweat pouring to kick off pride month here in the QC

life’s pretty cool 😎
sweatshirt for sale .clt

calling all fitness pros 🔈why did you get into fitness?probably not to do the same workout 5-6x a week and never stray f...
03/01/2023

calling all fitness pros 🔈

why did you get into fitness?
probably not to do the same workout 5-6x a week and never stray from that.
probably not to compete with other fitness professionals over who is better, smarter, more successful.

we got into fitness because we have stories.
we got into fitness because we want to help people in the same way that fitness helped us.

let’s share that with each other.
this industry can be really cut throat.
it’s a massive industry but a very small world.

if we all supported one another and lifted each other up- do you have any idea what kind of influence it could have on others?
do you realize how great and powerful that could be to our clients?

I’ve been in gym management for a few years- fitness for 10, and I have never once been a member at solely one gym.
I have always been doing numerous routines or concepts at once.

I like variety. I don’t believe fitness is one size fits all.
it is constantly evolving and growing and I love watching it happen and experiencing it with you all.

let’s cheer each other on.
when I show up to your classes, I’m there to support.
im there to be a hard worker in your space and bring you the energy I like in mine.

I’m there to grow this community.
I’m there to support my colleagues.

If we stopped competing with one another and joined forces, we can change the industry.

Group fitness is not for everyone.
Bodybuilding isn’t for everyone.
Running a marathon isn’t for everyone.
But you know what is?
Health. Wellness. Movement.

Let’s take it back to that.
Let’s all move together. 💪🏽

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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

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About me:

NASM Certified Personal Trainer who hopes to encourage and assist others in discovering a healthy lifestyle and applying it to their everyday lives. Orangetheory Coach by day- online program specialist, fitness blogger, and luxury activewear representative by night! I offer easy to follow guides such as: Bride Guide 2019, HIIT30, and sweat@home ! I am a representative for Zyia Active, a high-quality activewear brand, as well as a fitness blogger for my website, lulu&lunges! www.lilygfit.com