Berkeley Gardner Coaching

10/28/2025

09/01/2023

Hey, mom and dad - your teen is heading to live on campus - it's bittersweet... but you got this! 🙌

You do!

I'm sending you massive virtual hugs and if you need support during this time, I'm here for you. 💗

DM me and let's talk about how you're working through it all.

08/31/2023

Sick? Take a photo of the meds your college student should take, make a note in your phone with the photo. The next time your kid or you want to know what to take when sick, reference the photo. You will thank me 🤧🤒🤕❤️.

08/30/2023

This week I made a post about what your student can expect from you - Mom and Dad. 👨👩👧👦

BUT it goes both ways - our kiddos are moving out and can be under a lot of pressure. 💼

🔄 During the launch to college, it's normal for them to act out in unexpected ways.

They might be...
😶 Quiet and withdrawn
😫 Overly emotional and snappy
🤐 More needy- anxious, wanting reassurance

💡 Just remember, this is a natural process! They are going through a big transition, and they want to know that you trust them enough to handle it. 🌱

👀 Watching your kid turn into an adult overnight can be hard. That's why I created a Parent Support Membership to help you keep tabs on your adult kiddo without stepping on their toes or stunting their growth! 🛡️

🙌 I'm here for you! Go to https://bit.ly/3IwHICy to get all the details on the Parent Support Membership! 🔗

08/28/2023

Moving out is exciting, scary, and nerve-wracking - all at the same time!

It’s called the college "transition" for a reason - because you’re changing from a kid to an adult. 🎓🏠

Keep in mind this is new for your parents too! They’re becoming parents of adults (or maybe even empty nesters). And a big change like that can be hard. 👨👩👧👦

💙 Just remember that they desperately want to help you succeed, and sometimes they might overcompensate.

📞🤳 They might call you all the time
😅 They may over-react about information you share
🙄 They might ask a ton of "annoying" questions
🔇 They will either rarely communicate or over-communicate

My suggestion? Have an honest and open discussion with them about what you need (and what you don’t). 💬

If you are overwhelmed with how your parents are handling this journey - DM me - let's talk and see how I can support you AND your parents! 🤝

08/24/2023

If you thought high school accommodations were difficult to navigate...

College accommodations are about to blow your mind. 🤯

First, it's the STUDENT'S responsibility to request accommodations and follow the proper steps to take advantage of them.
Professors are not required to remind students to use their accommodations. 🙅

And one more thing... when you're on the hunt for your campus' accessibility office, get ready for a Where's Waldo Situation.

Check out this list of possible names of accessibility offices around the country just to give you an idea!

When you're ready for a hand navigating college with ADHD, DM me! I'm here to help you succeed! 🏆

08/22/2023

You're heading back to college in the next week or so. 🚙

Remember, things can get overwhelming FAST if you don't know how to get unstuck.

I got you!

I created a freebie to help you do just that - 5 Things to Do to Beat College Overwhelm 🙌🏼

Print it, save a spot on the wall to post it, or keep it tucked in your planner so you can get unstuck anytime!

Go to bit.ly/3kEDLDj access it now! ♥💌

08/21/2023

BIG NEWS for all new college ADHDers! 🎉

If you want to rock this semester (with schoolwork AND relationships), you need to create systems to manage your ADHD and ongoing support and accountability.

So if you're feeling stressed and overwhelmed by your first semester, I welcome you to join me in my College Catalyst membership! ✨

Here are the deets...
✅ Learn the life hacks to navigate college during weekly group coaching sessions
✅ Attend weekly coach-led working time block sessions
✅ Access all of my ADHD trainings and resource
✅ Chat with me in the DMs when you run into daily challenges

Save this post and send it to your parents, or send them the program link - bit.ly/college-catalyst!

08/18/2023

Mindset check! 🧠

Are you being kind and encouraging to yourself today, or are you blaming yourself?

It's time to do a mental reset. You ARE worthy. 💗

Grab a mirror and say these affirmations to yourself! 🪞

Write them down on your notes app so you can refer to them in stressful moments.

Hit the like button and tag someone who needs this today!

08/16/2023

If you had asked me back in my college days how I was doing, I would have told you I was just flying by the seat of my pants, surviving.

I might have told you college and ADHD go together like ice cream and garlic. 🤐

While it was fun at times and exciting, it was also hard, stressful, and sometimes terrifying. BUT, It didn't have to be. 🤔

My clients return to me year after year because coaching works. Period. 💯

They feel less anxious, more on top of their work, confident, and happier! 🤸🏼

They have the confidence to communicate with their professors to ask for what they need, so they don't fall behind. 👦🏼

They have the mental and emotional space to maintain relationships and beat those college blues. 👨🏿🤝👨🏻

Having a quick weekly check-in with your personal cheerleader, someone who understands you and doesn't judge is a bright light that helps you keep your eye on the prize. 💡👩🏼🎓

✨ Coaching is the catalyst for transformation. ✨

Want to learn more about the College Catalyst Membership? It's semester-long group coaching that's affordable and effective!

Go to https://bit.ly/college-catalyst to learn more. (Doors will close soon!)

08/16/2023

I’m excited to share with you the podcast I was featured on with and ! Always hoping to educate and support. Click here to have a listen https://wisesquirrels.com/adhd-podcast/adhd-college-career-strategies-and-more-with-berkeley-gardner