MMA 4 FIT LIFE

MMA 4 FIT LIFE This page is dedicated to getting out, being healthy active and having fun. Life is an action word. MMA conditioning training.

Ultimate Fitness Conditioning Solutions, uses a mix of strength and conditioning, mma exercises and sport specific workouts. Strength conditioning and endurance training. Programs for those of all fitness levels. Programs for athletes, or training to become athletes. Private sessions, or small group sessions available.

NEW CASHAPP GLITCH 🔥I’m not charging for the method but you must promise to be honest and send my cut after the money hi...
06/29/2024

NEW CASHAPP GLITCH 🔥
I’m not charging for the method but you must promise to be honest and send my cut after the money hits🧏‍♂️ ask me HOW u could get $3500 upward without paying forward in 10mins priority💯

11/13/2017

Been gone for a long time. Haven't trained in 2 years, but am coming back to training. Gonna post my workouts on this page. You all are welcome to try em out, or just look.

Healthy Meal Time: For a nutritious and colorful lunch or dinner, try making a Buddha Bowl - just use a protein, a grai...
04/08/2017

Healthy Meal Time: For a nutritious and colorful lunch or dinner, try making a Buddha Bowl - just use a protein, a grain, some veggies and a sauce/dressing.
Look online for recipe ideas - the one made here by Admin Mimi Francis has chicken breasts, egg strips, multi-colored broccoli florets, quinoa/brown rice mix and pomegranate seeds. :)

Low Carb Breakfast Idea: Cheesy Kale Frittata***Made with leftovers - 5 eggs, cooked chopped kale, 1/4 c. half & half,...
03/20/2017

Low Carb Breakfast Idea: Cheesy Kale Frittata
***
Made with leftovers - 5 eggs, cooked chopped kale, 1/4 c. half & half, crumbled cooked bacon/turkey bacon, salt/pepper or salt-free seasoning to taste, Italian seasoning and about a cup of shredded cheese. Bake at 375 degrees until eggs were set (no jiggle) in the middle.

- Mimi Francis

03/15/2017

Wide grip push-ups, knees up on a bench. Flat close grip barbell chest presses. Floor dumbbell fly's= 10 to 12 reps each, 4 sets. Standing barbell shoulder shrugs. Seated dumbbell shoulder presses. Seated lateral dumbbell raises= 10 to 12 reps each, 4 sets. Dips. Laying dumbbell hammers. Seated tricep extentions= 12 to 15 reps each, 3 sets. Use a weight that is challenging, except for the exercises of fly's. They can be strenuous on the delts , and rotators. So unless you train them a lot, you can be injured. Be careful, not cocky. Enjoy.

03/15/2017

Something quick. Alternating dumbbell snatches= 10 reps each arm. Alternating reverse lunge to push-up= 10 reps. Full body crunches= 20 reps. That's one set. Do as many sets as you can, in 20 minutes. Choose a weight that you can manage, but not be too easy. But not too heavy, a movement like this can cause injury. So be careful, not cocky. Enjoy.

03/12/2017

So went to Planet Fitness tonight. Incline dumbbell presses. 25lbs 2 sets 12 reps. 40lbs 1 set 12 reps. 60lbs 1 set 12 reps. Flat dumbbell fly's 3 sets 12 reps. Dumbbell pullovers 25lbs 1 set 15 reps. 35 lbs 2 sets 15 reps. Incline barbell presses 185lbs 3 sets 8 reps. Barbell shoulder shrugs 135lbs 3 sets 12 reps. Seated dumbbell shoulder presses 25 pounds 3 sets 12 reps. Lateral dumbbell fly's 20lbs 3 sets 12 reps. Barbell skull crushers 40lbs 3 sets 12 reps. Cable pulldowns 35lbs 3 sets 12 reps. Dumbbell extensions 25lbs 3 sets 10 reps. Setups 5 sets 20 reps.

Address

13140 Greencreek Drive
Charlotte, NC
28273

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 10am - 5pm

Telephone

+14432101865

Website

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