Strength + Wellness Collective of Charlotte

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United States
Charlotte, NC
Strength + Wellness Collective of Charlotte

All under one roof.

We empower you to become the healthiest, strongest versions of yourself by offering a fully integrated and holistic approach to fitness, recovery, and wellness.

09/03/2026

Monday & Wednesday strength classes at 4:30 PM are now available w/ our newest strength coach Chloe!

Reserve your next class in the app.

09/02/2026

Introducing our new prep and recovery zone. This space is dedicated to stretching before class and recovering after class to prevent injuries and make sure your body is fully ready for movement.

Make sure you check it out the next time you’re here. Book your next class at the link in our bio.

09/01/2026

A new season means new goals, better habits, and finishing what you started this year.

Lots of fun things to look forward to this month!

Start September off right & book your next class in the app.

08/31/2026

Every movement on the Megaformer is intentional.

Today we're breaking down the **Donkey Kick**—a movement that looks simple but delivers a serious challenge when performed with control.

That's where our instructors come in. They're here to coach you through every rep, offering cues, corrections, and encouragement so you can focus on proper form, maintain control, and get the most out of every class.

At SWC, we believe understanding *why* you're doing a movement is just as important as doing it. The more intentional your movement, the stronger, safer, and more confident you'll become.

Watch as Erin and Sandhya talk through the Donkey Kick, and the next time you see it in class, you'll know exactly what to focus on.

08/27/2026

The workouts might bring you through the door, but it's the people who keep you coming back.

At SWC, you'll find effective, challenging workouts designed to help you get stronger—but you'll also find instructors who know your name, celebrate your progress, and encourage you every step of the way. You'll be surrounded by a community that shows up for one another, making even the earliest mornings feel a little easier.

Because fitness is about more than what happens during class. It's about finding a place where you feel supported, motivated, and excited to come back.

Join SWC not just for the workouts, but for the coaches, the community, and the feeling of belonging that makes every class worth showing up for.

Ready to experience it for yourself? Tap the link in our bio to get started. 💙

08/26/2026

Understanding the Megaformer starts with the details.

Low tension focuses on deep core stabilization and precision, while high tension challenges larger muscle groups for strength and control.

The cables keep constant resistance throughout every movement, so nothing is ever wasted. It’s all designed to make every rep more intentional and effective

Book your next class in the app.

08/25/2026

Nothing feels better than showing up for yourself and putting your goals first.

At SWC, you’ll do it in a community that supports you, moves with you, and keeps you motivated every step of the way 💪

Book your class now in the app.

08/24/2026

From Strength Training to Kickboxing & Lagree, SWC has a class for everyone.

Which class have you been loving lately? Let us know 🤍

08/20/2026

Proper form is key to getting the most out of your Lagree workout. Our instructors are here to guide you through each movement, offer adjustments, and help you build confidence in every class.

Ready to try Lagree? Book your class in the app today!

Address

628 West Morehead Street
Charlotte, NC
28208

Telephone

+17043879212

Website

http://www.StrengthAndWellnessCollective.com/

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