Strength + Wellness Collective of Charlotte

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Strength + Wellness Collective of Charlotte

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All under one roof.

We empower you to become the healthiest, strongest versions of yourself by offering a fully integrated and holistic approach to fitness, recovery, and wellness.

10/19/2026

When it comes to Lagree, your form and speed can make a big difference. Slow, controlled movements and proper form are what make each movement count.

Come try a Lagree class at SWC and see what our group personal training approach is all about.

Book your next class in the app!

10/15/2026

We’re SO excited to announce that SWC will now be offering personal training, in both Strength Training and Lagree.

Personalized coaching has always been the heart of SWC. We aim to make every class feel personal, with coaches who know you, support you, and help you grow.

Now, we’re taking that one step further with 1-on-1 training options designed to help you reach your personal goals.

Link in bio for more information!

10/14/2026

One year, 400+ classes, and so many moments worth celebrating! 🤍

Congratulations to .laurance on this incredible milestone. Here’s to many more classes, challenges, and memories at SWC!

10/13/2026

Join us every other Thursday for our monthly book club!

This month we’re reading “Breath: The New Science of a Lost Art” by James Nestor, which explores the science behind how we breathe and how our everyday breathing habits can influence our health and well-being.

We can’t wait for our first meeting on October 15th!

Interested in joining? Head to the link in our bio.

See you so soon!

10/12/2026

The next generation of athletes starts here.

The Next Gen Athlete is designed for ages 12–15, focusing on speed, agility, coordination, and full-body control to help young athletes build confidence on and off the field.

Join us on Saturdays October 17th & 24th at 11:30am

Head to the link in our bio for more info + to sign up.

10/08/2026

A smooth transition on the Megaformer>

Lagree is all about slow, controlled movements that build time under tension. At SWC, you’ll notice our programming is intentional and built for steady growth, helping you become more and more comfortable on the Megaformer with each class.

Book a Lagree class in the SWC app.

10/07/2026

We’re so excited to welcome Garrett to SWC!

As a former Division 1 football player with a background in personal training, strength, and athletics, Garrett brings a unique skillset to the table with a purposeful approach to training.

Reserve your spot in Strength Training with Garrett every Friday at 1 PM. Book your spot in the app!

10/06/2026

Set goals that set you up for success this month.

Whether that means trying a new class, prioritizing consistency, giving yourself time to recover, or something else, we hope to be part of your growth.

Book all classes in the SWC app.

10/05/2026

We have some exciting events throughout October at SWC:

The Next Gen Athlete — Oct. 17 & 24
Monthly Book Club — starting Oct. 15
Special Olympics Ballantyne 5k — Oct. 31

Head to the link in our bio to sign up!

10/01/2026

This month, we’re making room for more.

More movement. More connection. More moments that make you feel good.

Check out everything on the calendar happening this month at SWC. Let’s make this October a good one 👏

Address

628 West Morehead Street
Charlotte, NC
28208

Telephone

+17043879212

Website

http://www.StrengthAndWellnessCollective.com/

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