05/20/2026
✨ Run & Restore is a monthly, all-levels experience that blends mindful running with intentional yoga led by .
🏃 We’ll meet at the Four Mile Creek Trail on South Trade Street to begin with gentle stretches and breathwork to warm the body and connect to breath.
🧘 From there, we’ll enjoy a relaxed, conversational-paced run back to the Matthews Yoga Collective studio in downtown Matthews. The class concludes with a grounding yoga practice focused on strengthening, mobility, and deep stretching to support running—especially hips, hamstrings, calves, ankles, and core.
☺️ This class is designed for anyone curious about combining movement and mindfulness. No running experience required—participants are encouraged to move at a pace that feels sustainable and supportive.
This is a donation based class. RSVP at matthewsyogacollective.com so we know you’re joining and to support communicating any updates. Link in IG bio.
DM if you have any questions! 💕