Hard-Core Fitness 704

06/30/2015

Clients Jason & Wendy trying to get that "Hard-Core". Working out together is 1 of the best ways a couple can spend quality time together.

06/27/2015

Join me @ Romare Bearden Park (uptown) for unmatched workouts.
-EVERY Saturday 8am Tabata
-EVERY Monday 6am BootCamp HARD-CORE FITNESS style, which means GUARANTEED RESULTS. (bring a mat or beach towel)

06/13/2015

Strength training (chest, lower abs) LA Fitness every Fri morn 8:30 Kickboxing---9:45 Strength

06/13/2015

Warrior Run to end a great workout! Romare Bearden Park. Join us every Monday 6am & Saturday 8am

08/05/2014

Weight loss provides nothing but benefits to your health it not only strengthens your body, but makes you feel much better. Find benefits of losing weight on Fitness Republic

07/23/2014

Water for weight loss is now a scientifically approved technique to help you not only lose weight but also keep it off for good!

07/19/2014

Read to discover some of the highly effective exercises for flatter abs that will put you on the path of having a good looking body in no time.

07/17/2014

07/16/2014

Exercise ball crunches are a fun and simple way to work for abdominal muscles. Exercise ball helps in improving balance, coordination, strength and focus.

07/16/2014

You can show off beautiful belly by making 10 ways to get a flat stomach part of your daily routine.

07/15/2014

Read on to find out how most fad diets are just nutrition myths and should not be followed.

07/14/2014

Sleep is essential to overall health and lack of sleep is linked to a lot of health concerns, in fact, the dangers of sleep deprivation is downright scary.