09/15/2026
My wife and I joined burn in 2019, after coming to the free Saturday camps for months. We loved being able to do something we both really enjoy together.
I’ve always been in pretty good shape, primarily lifting weights, so I was hesitant to truly commit to Burn. However, early in 2020, I began to burn out on my lifting workouts and going into quarantine, my drive and focus had seriously slipped in both exercise and nutrition.
I was up to 225lbs and routinely saw women in their 60’s blowing by me in the cardio portions of Burn workouts. I’ve always been proud of my fitness and wanted my wife to be proud as well, so I made myself a promise in August 2020 to focus diligently on my diet and exercise routine and get back to my best.
I now attend Burn 6 days per week, and it has provided me the complete workout to burn calories AND build lean muscle mass. Coupled with renewed nutritional focus, I’ve lost roughly 34lbs and 5% body fat in the last 4 months.
I feel better, move better, look better and I’m in the best cardio shape I’ve been in since my early 20’s. If you’re a guy out there who thinks Burn is only for women or isn’t sure if it will work for you....make yourself a promise and enjoy the results!