Lauren Cox

10/17/2024

So excited for this Pop-Up! Come as you are, or dress it up - All are welcome, every fitness level - Come out and join an amazing group of people & get ready to sweat!

03/01/2023

Dear Friends,

From now until midnight on Thursday, March 2nd will activate our entire community to generate support for All 32 Varsity Teams at Queens University of Charlotte. These funds with help give holistic support to the critical areas across our programs such as nutrition, leadership development, mental performance, strength & conditioning, and facilities & technologies enhancements. Now is the time for you to make an impact on Queens Athletics in our inaugural year of Division I competition.

Many of which are vital for allowing our Royals to host unique camper experiences for the children in the Greater Charlotte Area.

PICK YOUR FAVORITE SPORT or JOIN THE ROYALS CLUB!

02/22/2022

07/25/2021

3,700 feet elevation, 5 days to unwind, SOOOOO much meditation & yoga! Personal growth, discipline, inward thought & 3 days of silence 😳 Except for that one time I dropped my phone and dropped the F💣 Which just made me realize I didn’t need it anyways 😜

06/30/2021

After months of Air, noise & water pollution, still without clear communication of how long or severe this process was going to take, a neighbor was clearly pi**ed off listening to Jack hammers at 7am chiseling rock, or chainsawing thru pipes, or the beeping of backhoes, and they threw trash over their balcony. The contractors then chucked it all into the nearby little dairy branch creek when there was a dumpster available only 15 feet away. The most disturbing part of this, is the following email from Marsh Properties. Instead of advocating for their tenants, who they continue to expect timely rent payments from OR just giving clear communication that this process is GOING to continue through 2022 - they want to get to the bottom of who is making the working conditions sooooo tough for the contractors who cause noise disturbances 11 hours out of the day & who smoke ci******es upwind of the pool. This project, best case scenario will continue through the end of September - they will then move onto the other side of Scott Ave for a few months THEN - Have to come back to finish back down to Freedom Park - As in, this won’t be over until at least next Spring & They’ve been giving tenants the illusion with that with $200 off Rent thru August that’s when this project will be completed!!! Nothing but a LIE! When the property easement communication began in NOVEMBER of 2019, they knew fully what was in store for these tenants, some who have lived here for over 10 years. And they continue to hope no one will speak up or out again their wrong doing, Not today, Marsh Properties, Not today!!!!

05/30/2021

Official Updates! Starting June 1st... - https://mailchi.mp/0db02651573e/official-updates-starting-june-1st

01/08/2021

😜🤣

12/24/2020

Fitness, Friends, Festivities & BURPEES!!! Thankful to spend Christmas Eve with my favorite people!!! Merry Fitness Eve Everyone!!!

12/23/2020

Christmas Eve Pop-Up Bootcamp 9:30am! RSVP @ LaurenCoxFit.com - Come get your Festivities & Fitness On!!!

#704

11/03/2020

Find the Zoom link for today’s workout @ LaurenCoxFit.com - make sure to RSVP so I can send you today’s Workout Blueprint!!! Let’s have some fun!!!

10/19/2020

My girl! She gets me! Love that she offers to jack hammer my rhomboids at 7am 🙌🏼👌🏼🥰

09/29/2020

Pumpkin Patch Shenanigans