ShipWreck Performance Center

ShipWreck Performance Center ShipWreck Athletics & Performance Center is a family. We are unique and diverse, but all-inclusive.

09/01/2026

You don’t have to already know how to lift. You just have to be willing to learn. 💪🏾
Beginner or advanced, we coach the basics, teach proper technique, and build from there.
A little practice. A little coaching. A BIG difference.
Want to get in shape AND actually learn strength training? This is the place to be.
Come learn. Get stronger. Get better. 💪🏾
📍Charlotte, NC

BeginnerFitness FitnessCommunity ShipWreckPerformance

Well deserved medals. 🏅🔥. Charlotte Heat Track Club THE FUTURE IS BRIGHT! ☀️These girls earned every single one of these...
08/30/2026

Well deserved medals. 🏅🔥.
Charlotte Heat Track Club THE FUTURE IS BRIGHT! ☀️
These girls earned every single one of these medals. From March through July, 3 days a week of WORK. Hills. Stadiums. 12 x 110s. Speed work. Long practices. Competing against some of the best track clubs and athletes in the nation while representing one of the best clubs in the nation, Charlotte Heat Track Club.
The medals are cool, but the work behind them is what matters most. Proud of these young athletes and everything they accomplished this season. 🏃🏾‍♀️🔥🏅

The future is BRIGHT. ☀️🔥

08/29/2026

Strong girls lift heavy. 💪🏾
Strength training helps build lean muscle, improve body composition, increase strength and support long-term health.
You don’t have to be strong to start. You train to GET strong.
Ready to change your body and see what you’re capable of? Come train with us at ShipWreck Performance. 💪🏾
BodyComposition CharlotteFitness CharlotteGym StrengthAndConditioning ShipWreckPerformance

08/28/2026

My wife Jaelyn Shipman is BIG TIME and I’m proud as hell of her. 🔥🔥🔥
Jaelyn made the NC State Football Media Day Scouting Report as the Director of Football Nutrition. The head coach spoke highly of the work she’s doing, and you can tell the players genuinely respect and trust her because of how much she pours into them.
Jaelyn M. Shipman, RDN, CSSD, LDN, CSCS.
Yea put some respect on all them letters too 🤏🏾🤏🏾🤏🏾

08/28/2026

Big Time 🔥🔥. Jaelyn Shipman

08/27/2026

READY TO GET YOUR CHILD STRONGER? 💪🏾
STARTS SEPTEMBER 6
SUNDAYS @ 10:30 AM
CHARLOTTE, NC | LINK IN BIO
YouthSports CharlotteKids CharlotteParents CharlotteNC CharlotteFitness CharlotteGym ShipWreckJuniorFitness

08/26/2026

Squat depth matters.
We’re not just throwing weight on the bar and counting reps. I’m coaching you to control the weight, break the hip crease, get below parallel and own the entire rep. 💪🏾
If your mobility or current ability doesn’t allow you to get there yet, we scale it and WORK toward it.
,
That’s the difference between just working out and actually being COACHED.
Quality reps > just getting reps.
📍 ShipWreck Performance | Charlotte, NC
Ready to actually be coached? Come train with us. Link in bio. 🔗
StrengthAndConditioning PersonalTraining

Address

7205 N Tryon Street Suite 208
Charlotte, NC
28262

Opening Hours

Monday 8:30am - 9:30am
4:30pm - 8:30pm
Tuesday 8:30am - 9:30am
4:30pm - 8:30pm
Wednesday 5:30am - 9:30am
4:30pm - 7:30pm
Thursday 5:30am - 9:30am
4:30pm - 8:30pm
Friday 5:30am - 9:30am
Saturday 9:30am - 12:30pm

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