True 180 Personal Training for Women

True 180 Personal Training for Women We help women over 40 look and feel their best. True 180 Personal Training is Charlotte's most effective personal training studio for women.
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We are changing the way fitness is done to get you the results you deserve!

09/05/2026

My favorite monthly post!! Way to go workout warrior!!!

Give a 👍 in the comments if you see your name 💜


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Jean Challenge officially starts Tuesday!! Consistency with a plan.
09/02/2026

Jean Challenge officially starts Tuesday!!

Consistency with a plan.

08/29/2026

Worth reposting! Happy Saturday ✨

08/27/2026

What’s the Jean Challenge?

Our 6-week challenge is all about:
🏋️‍♀️ 3 workouts/week
🚶‍♀️ More daily movement
🥗 Better nutrition
📝 Accountability + support

No crash diets. No perfection. Just a plan, consistency, and a team cheering you on! 🙌
📅 Sept 8–Oct 18
Ready to join us? 👖🔥
DM us “JEANS” for details or sign up in the studio!

08/27/2026

Did you train today? If so maybe your jaw dropped! Mine did 🤪 and by the end I was in a great mood. Anyone else?

You’re never more than one workout away from a great mood!

08/26/2026

Putting in the work!

Not sure what to do or where to start? We can help 👋

Check out bio to get started!

👖🍂 ROCK YOUR JEANS FALL CHALLENGE! 🍂👖Ladies 40+ — ready to feel stronger, more confident, and amazing in your favorite j...
08/24/2026

👖🍂 ROCK YOUR JEANS FALL CHALLENGE! 🍂👖

Ladies 40+ — ready to feel stronger, more confident, and amazing in your favorite jeans? 💪❤️

Our 6-week challenge is all about:
🏋️‍♀️ 3 workouts/week
🚶‍♀️ More daily movement
🥗 Better nutrition
📝 Accountability + support

No crash diets. No perfection. Just a plan, consistency, and a team cheering you on! 🙌

📅 Sept 8–Oct 18
Ready to join us? 👖🔥

DM us “JEANS” for details!

08/19/2026

Take note! Lots of fun things this fall 🍁🍂🍃

08/10/2026

Engage your muscles. 💪
Stay moving. Stay strong. Stay active.

Address

15235 John J Delaney Drive
Charlotte, NC
28277

Opening Hours

Monday 5:30am - 11:30am
3:30pm - 8:30pm
Tuesday 5:30am - 11:30am
3:30pm - 8:30pm
Wednesday 5:30am - 11:30am
3:30pm - 8:30pm
Thursday 5:30am - 11:30am
3:30pm - 8:30pm
Friday 5:30am - 12:30pm
Saturday 6:30am - 12:30pm

Telephone

+17045441996

Website

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