True 180 Personal Training for Women

True 180 Personal Training for Women We help women over 40 look and feel their best. True 180 Personal Training is Charlotte's most effective personal training studio for women.
(303)

We are changing the way fitness is done to get you the results you deserve!

06/19/2026

What an amazing photograph from this morning! Strong and beautiful ðŸŒļ

06/18/2026

Love this and had to share! Yes, you will find TONS of smiles while training at True 180 ( and maybe a few ðŸĪŠ and ðŸ˜ģ).


Are you on track? Give a 💊 in the comments if so! Remember we are offering 3 extra Sunday sessions to help out: June 28,...
06/15/2026

Are you on track? Give a 💊 in the comments if so!

Remember we are offering 3 extra Sunday sessions to help out: June 28, July 5 and July 12 - let us know if you'd like a 12pm spot on of those dates!

06/14/2026

Last day to for $5 gift cards! Ride 2 miles on the Airdyne in 6min or less!!

Are you going to add your name to the list?!

Want to see what we do? Take a look!No matter your age or fitness level we will meet you where you are starting and help...
06/10/2026

Want to see what we do? Take a look!

No matter your age or fitness level we will meet you where you are starting and help you get where you want to be!

Book an intro call 🔗 in bio.

06/08/2026

This weekend we had the opportunity to go to an amazing conference! We learned new things, tried new technology, and saw old friends âœĻ

Thank you ladies for your flexibility Saturday and also for showing up each and every session for your fitness opportunities! Being your coaches is such a privilege we truly appreciate ðŸĐ·ðŸ™


06/06/2026

There are signs everywhere reminding you to do what you need to do to stay fit and healthy.

Do you see them or ignore them?
(Sign says Gregory St) 😆

06/04/2026

The Refreshing Ride Challenge is underway! There is only one name from the AM up so far. Who else is going to try?

2 miles in 6min or less!

06/03/2026

Just a little glimpse into the studio! Full body personal training sessions for every fitness level, no matter your age.

06/01/2026

🎉 Congratulations to the May Workout Warriors!
Consistency rocks!!

See your name?!

Address

15235 John J Delaney Drive
Charlotte, NC
28277

Opening Hours

Monday 5:30am - 11:30am
3:30pm - 8:30pm
Tuesday 5:30am - 11:30am
3:30pm - 8:30pm
Wednesday 5:30am - 11:30am
3:30pm - 8:30pm
Thursday 5:30am - 11:30am
3:30pm - 8:30pm
Friday 5:30am - 12:30pm
Saturday 6:30am - 12:30pm

Telephone

+17045441996

Website

Alerts

Be the first to know and let us send you an email when True 180 Personal Training for Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to True 180 Personal Training for Women:

Shortcuts

Share

Category