Chakra Seven Wellness, Charlotte, NC (2026)

08/15/2025

Let's talk nutrient density🥗🍗🥑🍎

🏵️A common mistake individuals make when trying to lose weight is eating foods that are either low in calories and nutrient density or eating foods that are high in calories and low in nutrient density. Foods such as pastas, breads, cereals, oatmeals, baked goods and low calorie packaged foods all fall under this category.

🏵️If you find yourself to still be hungry shortly after eating a high calorie meal, try adjusting your diet and select more nutrient rich foods. It is likely that you are not consuming adequate protein, fat and fiber in your meals, which results in feeling hungry shortly after meals.

🏵️After eating a protein, fat and fiber rich meal such as this one, you should be satisfied for hours after eating your meal (8-14 hours).

🏵️If you find yourself in this position, adjust your meals and incorporate more nutrient dense foods. Not only will this support your weight loss through thermogenesis, but you will also be able to preserve more muscle mass, feel more satisfied, better regulate blood glucose and break the carb addiction cycle that destroys individual metabolic health!

08/12/2025

How are those goals coming along that you set for yourself eight months ago?

You told yourself that this would be the year that you would achieve them- losing 20lbs, getting better sleep, reducing alcohol, making better food choices and establishing a regular exercise routine.

There is a reason why wellness coaching exists- BECAUSE IT IS HARD AND OVERWHELMING!

If you are feeling bad about yourself right now- DON'T! That is not the intention of this post. My intention is to remind you of the promise that you made yourself and to hold you accountable when it is tough to hold ourselves accountable.

Though it is August, it is never too late in the year to start making lifestyle changes and wanting to improve your health! Putting off taking care of your health and fitness ends in the same way as significant credit card debt- years of struggle while recovering from harmful choices, mindsets and behaviors.

We always have the choice to change our outcomes and how we live our life. We NEVER have to accept ourselves in a state that we are dissatisfied with. You are so capable and worthy of health, happiness and vitality!

I am offering a HUGE personal training/ wellness coaching special to those who are OVER feeling dissatisfied with their health and themselves! If you are serious about establishing consistency, healthy and sustainable habits and healing your relationship with food/ movement, send me a DM or email on my website chakrasevenwellness.com. Choose to care for your health. You deserve it!

Link in bio

Putting off health goals an

07/28/2025

Such an awesome workout this weekend at !

🔵We did a Hyrox style workout and after got to pet the cows! Two of my favorite things: intense workouts in the heat and farm animals!🐮🐐

🔵This was such a high energetic group and I am SO happy thatI went! This was my first hyrox practice style workout, which I was really looking forward to! It is so amazing what the body is capable of doing and handeling, especially when we are surrounded by other motivated , disciplined and hard working individuals.

🔵Though I handled the heat and workout much better than I expected, I was definitely humbled by those exercises that I do not regularly do like the sled pushes / pulls and wall balls. Nothing like starting the weekend with a good ego check! BUT ,I was so ecstatic when i completed the other exercises that I do regularly without too much struggle. It goes to show that fitness does translate. However, when it comes to training for specific movements or races, those movements need to be done repeatedly in order to see progress! The importance of specificity training was certainly highlighted through this workout.

🔵What a great group, workout and atmosphere! I cannot wait to be challenged at the next workout!

🏃🏻‍♂️

07/24/2025

How is eating going today? This is a question that I ask regularly when checking in with clients.

🟢A key to being successful and satisfied after meals is eating nutrient dense meals like this one! When eating the essential nutrients that our body truly needs, we do not feel deprived. A reason why you may always feel hungry and deprived is because of frequently consumed low nutrient density foods.

🟢I love to and encourage clients to eat their meals in the format of protein, veggies , fat and then carb.

🟢Why? When we start picking around our plate, we naturally go to the glucose first! In order to ensure that we hit our protein macros for the day, assisting our tissues in rebuilding and repairing, we need to prioritize our protein! Once eating all of the protein on your plate, move to your green veggie, ensuring that you get your fiber and micro nutrients in. Lastly, if you are still hungry, move to your fat/ carb. In this case I have some pasture raised grass fed butter on my potato . If you finish the plate eating in that sequence and are STILL hungry, grab some more protein and finish your meal off with that. If you aren't in the mood for more protein and instead want more carbs, guess what? YOU AREN'T HUNGRY AND ARE SIMPLY HAVING A DISIRE/ CRAVING FOR GLUCOSE! This now has become the new norm and natural, but it SHOULD NOT be!

🟢If you have yet tried eating in this format, I HIGHLY recommend you do so, especially if you are trying to crest a healthier relationship with food!

🟢Does anyone else do this or tried this? How do you like it? What was your greatest take away?

07/08/2025

"I want to eat healthy, but I don't know how to cook."

🔵You do not need to be a gourmet chef to make decent tasting and healthy food for yourself and your family.

🔵I hear this line repeatedly and though it may be true, we must find solutions to achieve our goals, rather than roadblocks . There are SO many resources available to help individuals to learn how to cook basic , nutrient rich meals! If you truly want something, you will learn the necessary skillset needed to achieve your goal.

🔵Instead of ordering out next time, don't be afraid to try cooking some ground beef, chicken or eggs! Sure it may not be perfect, but you will improve with time and practice! Don't be so hard on yourself!

🔵Here's what I made- wild caught swordfish with green beans and jasmine rice!

🔵I painted the swordfish with a bit of extra virgin olive oil, added black pepper, red pepper flakes, capers and lemon. I baked the fish at 400 degrees for 18-20 minutes.

🔵The green beans I sautéed in extra virgin olive oil and added pink salt and garlic powder.

🔵Lastly, I boiled jasmine rice for about 15 mins. EASY!

🔵Sometimes we convince ourselves that something is more challenging that it actually is. If millions of people can cook, so can you! Make healthy choices that will support your health goals and remember to find solutions rather than roadblocks!

Address

Charlotte, NC

Telephone

+16318071914

Website

https://www.chakrasevenwellness.com/

Alerts

Be the first to know and let us send you an email when Chakra Seven Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chakra Seven Wellness:

Chakra Seven Wellness