Crawl, Walk, Run Performance

08/09/2022

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08/08/2022

08/05/2022

I have not posted in awhile but I spoke to a buddy of mine and said I should get back on. So I am going to drop this little nugget here.

12/30/2021

09/13/2020

These gentleman have been working hard. One is coming back from an ACL. Excited to see them during the winter get a shot to play football.
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09/12/2020

Come join me in person or online. Message me for details.
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09/12/2020

9 AM slots for speed and agility have opened up. Message me for details.

09/11/2020

Charlotte, Kannapolis, Davidson athletes come take advantage of your canceled season.
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Message me for details.
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09/10/2020

Work on your stabilization and core by scooting those hips off the bench when perform some type of chest press exercise.
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Try my 30 day online training. Message me for details or message me your email and I will send you the details.
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09/09/2020

A quick alternative to the KB swing.
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Add a rotational element to it and now you have a new stimulus for your body to handle.
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09/08/2020

RFE Lunge Isolation
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To make this exercise more specific for running and sports. Try to have the same
Torso and shin angles during the lift.
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Message me if you want to get started with a virtual program.