ABC Performance and Recovery, LLC

ABC Performance and Recovery, LLC Using our knowledge as physical therapists to improve sports performance & promote injury prevention

05/12/2026

I promise you there won’t be any scouts watching your JV game or that 14U silver bracket championship. So lift this weight and hush 🤣

05/06/2026

Being strong enough to train properly with a barbell is a goal that every middle schooler should be working up to 🤷🏾

Not because it’s the best (which it is). But because it sets them up well for HS if/when they get with their school S&C coach

As a private sector coach, my job isn’t just to get them stronger, faster, etc. It’s to help build a solid base for the next level, whether that’s HS, college, or the professional level

Which means that when they get there, the foundation is already built for whatever workouts get thrown their way 💪🏾

04/24/2026

“Cleared” by the doctor doesn’t mean ready to play, it just means that the tissue has healed. Many athletes just increase their risk of another injury if they return too quickly without going through the proper steps

There are still other factors that determine readiness:
1) General Strength
2) Psychological Preparedness
3) Sport-specific Movement Quality
4) Work Capacity

Just to name a few

Can you run, jump, and cut normally? Can you absorb contact like normal without hesitating? Are you able to play without fear of getting injured again?

If the answer to any of these is no, you are NOT ready 🚨

04/22/2026

Working your athletes daily to the point of exhaustion isn’t building “toughness”, it’s negligence and coaching malpractice

Your team has 3 shin splints, 5 ankle sprains, and a concussion. Maybe it’s time for some coaches to look in the mirror about how they run practices

04/21/2026

Dry Needling for ITB Pain:

A fellow coach was struggling with some IT Band pain with squatting, so he decided to give dry needling a try. After treatment, he saw an immediate reducing from 7/10 to 4/10 pain and was able to move much easier

Want to give dry needling a try? Send a DM so you can move and feel better today

03/22/2026

Balancing our offseason work with his school’s football workouts has been a challenge, but putting a focus on mobility, tissue tolerance, and core strength has been a pretty good sweet spot with all of the volume he gets at school

Hard worker, great listener, and an abundance of potential. I look forward seeing how he grows 💪🏾

First schedule of group training sessions to help your athlete get faster and stronger this offseason! Speed and agility...
10/07/2024

First schedule of group training sessions to help your athlete get faster and stronger this offseason! Speed and agility training, competition, and strength work to help maximize your athlete’s potential 💪🏾🔥

DM / text for more info!

Recovery services up and running ‼️ Get relief from soreness, pain, tightness, etc. to keep you in game shape or get you...
09/15/2024

Recovery services up and running ‼️ Get relief from soreness, pain, tightness, etc. to keep you in game shape or get you ready for the workweek 🧘🏾

DM for more info and booking!

HERE’S THE REALITY:Skills and drills can only take you so far. And skills work is a VERY important component to any spor...
08/24/2024

HERE’S THE REALITY:

Skills and drills can only take you so far. And skills work is a VERY important component to any sport you play. But here’s the truth:

Without improving STRENGTH 💪🏾 and POWER 💥, your capacity to apply those skills will be limited 👎🏾

You’ll be the most skilled but you’ll also be overpowered, outrun, less reactive, and less durable than opponents who are more physically gifted or prepared

BUT

Dedicating the ⏰ to improving your strength and athleticism will DRASTICALLY improve your skills and movement quality as well 👍🏾

Comment “SKILL” to get your child over the hump and performing better on the field / court

If you’re too busy to show up in person, train with us online to get the results you need for the season! ABC Now offers...
07/30/2024

If you’re too busy to show up in person, train with us online to get the results you need for the season! ABC Now offers online / hybrid online / in-person training to help you reach your performance goals. Online training offers:

• More Flexibility
• Better Time Efficiency
• Online Accountability and Progress Tracking
• Less Travel to Workouts
• Better Cost

Wanna learn more? DM us to get started today 💪🏾

Address

Charlotte, NC

Telephone

+12292922497

Website

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