Johnson C. Smith University IBC Fitness Center

08/09/2022

https://www.runcltrun.com/run/

Here is runCLTrun's list of local runs in Charlotte, North Carolina. Includes Weekly Run Clubs, Adult Programs, Youth Programs, and our favorite Routes.

10/23/2018

If your refrigerator feels small, take these items out now.

10/06/2018

https://www.shape.com/weight-loss/tips-plans/11-nutrition-myths-can-cause-weight-gain

Does eating at night make you fat? Should you cut carbs to lose weight? Nutritionist Rania Batayneh, MPH sets the record straight to help you lose weight fast and keep it off for good.

10/01/2018

CLEAN AND UNCLEAN PRODUCTS LIST
https://www.theisraelofgodrc.com/CUPL.html

09/09/2018

The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are less effective, especially in the U.S. where obesity is one of the major health issues....

08/17/2018

You’ll be shocked to learn what happens to your body just from walking daily. The real question is, do you have an extra 15 to 30 minutes free every day? Within a 24 hour period, anyone has a half an hour to spare. What should you do with that time? Walk of course. There are …

08/10/2018

07/30/2018

07/30/2018

07/06/2018

Belly fat is not just aesthetically bad for you, but also can be harmful for your health. If belly fat is not controlled, over a period of time, you can develop heart borne diseases, diabetes and high blood pressure. To get rid your pooch, all it takes is a bit of a personal commitment, a …