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Taylor Caitlyn-Health and Wellness, Charlotte, NC (2026)

04/30/2020

This is called “eat everything leftover in the fridge for lunch before we go spend another $200+ at the grocery store tomorrow lunch.” 😂
What’s your favorite on my plate?! Tell me here ⬇️!!!
💚 💜 ❤️ 💙 💛—>got all my bases covered today!! 💯🙌🏻

04/27/2020

🎉 1 week until 🧊MAY MELTDOWN🧊 VIRTUAL BOOTCAMP BEGINS! 🎉
-friends, self growth, self confidence, community, accountability and support is what PUMPS me up about this group!! 👏🏻
-weekly nutrition plans based on YOUR goals, grocery lists, new workouts, daily check ins and the most fun part-PRIZES AND GIVEAWAYS! 😍🎁
I’m hoping to help YOU ladies out there who are wanting to:
-lose weight/gain weight/gain muscle
-focus on your nutrition to get maximum results (remember you can’t workout a bad diet!!)
-figure out the best way to fuel your body
-want to prove to yourself that you CAN show up everyday and complete 20-60 minute workouts and get bomb ass results!
If you’re ready to show up for yourself, try something new, get results and have fun while doing it while winning prices and having FUN, drop a 🤍 below and I’ll reach out!!

04/01/2020

GOOD MORNING ☀️ + HAPPY APRIL 🌸!!
I cannot believe it’s April 1st!! I have been busy busy around the apartment and I thought I would share some of the things I have done/plan to do to keep me busy today and off the couch!
1️⃣ I cleaned and organized the pots and pans into piles so everything fits together nicely.
2️⃣ I worked on a puzzle and finished putting the outside edge all together! Tony and I thought it would be a good idea to leave it on the table so when we want a quick 5-10 minute break we can sit and work on it.
3️⃣ I organized the silverware drawer and plan on cleaning out the utensils drawer soon.
4️⃣I organized my closet!! I turned ALL the hangers the same way as well as the clothes so it’s easy to find something to wear and then color coordinated and separated by type of shirt (swipe left)...call me OCD lol 😆
5️⃣ I organized my shoes and got rid of a few pairs I know I’ll never wear.
6️⃣I plan to read the rest of my book.
7️⃣ I plan on going for a walk and listening to a podcast.
8️⃣ I plan on working my side hustle throughout the day.
9️⃣ I cleaned the kitchen and organized the living room.
🔟 If you’re a teacher this is for you or if you just want to do this you can-I’m going to hand write letters to each of my students to let them know I’m thinking of them!
That was a lot but with it being a new month nothing feels better than cleaning, organizing and tidying up! What number are you going to complete?! Drop the number below!
@ Charlotte, North Carolina

04/01/2020

I always love transformation photos because it reminds me of how far I’ve come and how much further I want to push myself to be the best version of me.
You guys, I was a gym person. I did NOT want to workout from home because I loved and craved going to the gym, getting a killer workout in, and driving home a sweaty mess. Seriously loved feeling sweaty because I knew I worked out hard. So you out there I FEEL YOU. 🙌🏻
BUT (there’s always a but) what was lacking was a support and accountability system. I would CRUSH workout and feel SO GOOD and go home and have an awesome meal to continue to ride the high but then the yo yo eating would happen. Feel good? I can cave and eat that chipotle or get that Starbucks and I would never 👏🏻 see 👏🏻 results 👏🏻!
Then on a whim I got a message asking to join my coaches team. I’d been watching her and thought why not. I also knew if I thought about it or said maybe later I would’ve just gotten into a downward spiral because that’s where I was on that picture on the left
Once I had the COMMUNITY and the POSITIVE people in my life and the ACCOUNTABILITY that’s what has made me constantly show up. Every single day. To never give up. To keep going and pushing myself and not caving into excuses of why I shouldn’t workout or why it’s okay to eat that Chipotle or drink that Starbucks because I KNOW there are ladies on ZOOM already virtually hanging out and I know there’s ladies holding me accountable with my nutrition. 😬
So I’m going to end with this, I know there’s plenty of “free” and “virtual workouts “ happening with different platforms but are you SEEING results? Like SERIOUSLY, are you? 🤷🏼‍♀️ If not, we have room for you girl and our team is more passionate now than ever to help YOU. So what are you waiting for? 🔥

03/28/2020

Today I got challenged to participate in the
It’s not about the workout. It’s about the WHY behind the workout. WHY you show up every single day.
It’s about everything behind the workout.
It’s about the 90+ girls that showed up today virtually (swipe left).
It’s about having a place to go where you can be yourself.
It’s about showing up no matter what stage of life you are in or what program you’re doing.
It’s about knowing that you are part of a community that has your back no matter what.
It’s about the feeling of belonging to something so much bigger than yourself.
It has NEVER been about the Instagram post, the amount of followers you have or the likes you get. It’s simply inspiring that ONE person behind their phone to get up and get moving because like they say, “no matter what workout you do, you’re beating that person sitting on the couch.”
I hope this inspires Y O U to get up and get moving today!!! If you ALREADY have worked out, double tap this post! HAPPY HAPPY SATURDAY! ☀️
@ Charlotte, North Carolina

03/28/2020

Today I got challenged to participate in the
It’s not about the workout. It’s about the WHY behind the workout. WHY you show up every single day.
It’s about everything behind the workout.
It’s about the 90+ girls that showed up today virtually (swipe left).
It’s about having a place to go where you can be yourself.
It’s about showing up no matter what stage of life you are in or what program you’re doing.
It’s about knowing that you are part of a community that has your back no matter what.
It’s about the feeling of belonging to something so much bigger than yourself.
It has NEVER been about the Instagram post, the amount of followers you have or the likes you get. It’s simply inspiring that ONE person behind their phone to get up and get moving because like they say, “no matter what workout you do, you’re beating that person sitting on the couch.”
I hope this inspires Y O U to get up and get moving today!!! If you ALREADY have worked out, double tap this post! HAPPY HAPPY SATURDAY! ☀️
@ Charlotte, North Carolina

03/27/2020

So...
I did my own thing with fitness & nutrition. I didn’t think I needed anyone to help me. I thought I knew what I was doing. Truth is, I didn’t. I struggled. I gained weight. I lost it. I didn’t have any self love for myself and decided to “just deal with it.” Well “just dealing with it” never helped me love myself from the inside out. Then one day a girl that I was sort of following along with messaged me about joining her...part of me wanted to say no. Part of me thought it was going to be too expensive. Part of me thought...maybe this is EXACTLY what I need. So I said YES. And I was right. That season of life I was in when she reached out to me was really thorny...a breakup, barely any friends because of it, and teaching sucked. So I KNEW I needed something positive and bigger than myself so I joined.
So many ladies I talk to say that making friends nowadays is so HARD. Well I believe that’s true bc I went through it. But then when we reach out asking to join our community of positive, uplifting, genuine people, all the stereotypes come out and it’s an instant no...if you know anything about our team it’s that we are fun, funny, friendly, but FIERCE when it comes to living a life we truly freaking love and helping others to do the same. 💕
I’m going to be hosting a “coach happy half hour” this weekend (it’ll be recorded) where I’ll go through all the ins and outs of what the term “coach” means in MY world, sharing my journey, and everything that comes with being part of our team and community. I think during this uncertain, scary, and unpredictable time, having something positive to pour yourself into is just what you need. Drop 👇🏻your favorite emoji below if you want to be sent more info or if you’re in and I’ll reach out!! 🤗💓

02/23/2020

One of the funnest things about being part of my health and fitness community is the recipes that our team shares with each other!
My coach sends out a weekly email with meal ideas for breakfast, lunch, dinner and snacks and then sometimes we have teammates who whip up their own concoctions like these beautiful sweet tooth satisfying energy bites!!
Where are my sweet tooth ladies at?! I know I struggle with the late night sweet tooth cravings so I whipped these puppies up in about 10 or less minutes and wah-la (sp?)I have my dessert for the week! I may have snuck a couple bites and WOWZA! So good! 😍 If you want the recipe drop your favorite emoji below! ⬇️
@ Charlotte, North Carolina

01/26/2020

We all start somewhere. We all have different goals. We all have different bodies and workout plans and nutrition programs we follow but one thing is the same: if you don’t change your INSIDES first-how you FEEL about yourself-your SELF LOVE-theres no way in heck that you’ll change the outside too.
Easier said then done. I was constantly on the yo yo train of feeling good and then binging and never really being happy with what I saw in the mirror until now. Until I truly buckled up and focused on what I KNOW I need to focus on to get my own results. My fitness journey is a forever thing-because for me it’s just part of my LIFE.
With February creeping close and the thoughts of Valentines Day why not join me in a fun, friendly, and FREE 6 day workout and nutrition group! Do something for YOU. Do something OUT of your COMFORT zone. What do you have to lose? Nothing. If anything you’ll have fun doing some free workouts, add some new recipes to your kitchen, and win some free prizes! If you’re interested drop your favorite emoji below and I’ll send you information on how to sign up! 💕 We start February 3rd but adding ladies NOW! 🎉🥰💯

07/17/2019

The past two days I have been watching tons of videos all about the new nutrition program I’m going to follow starting Thursday (finishing refresh tonight!!)
There are SO MANY options out there and it’s so hard to determine what works best for you and obviously you need to try different things to see if you get the results you’re looking for to decide on the best program. However for me I have done countless “diets” and have never seen sustainable results. Thanks to this new programs videos breaking down every little thing, I have decided that this program is going to work for me (1. Because the nutritionist and I have the same phrase about food. 2. It has such an easy motto to follow and 3. It’s NOT a diet!! 🙌🏻💯) and I wanted to share some of the following few tips I learned to help you on your nutrition goals as well!!
1. Water water water. Usually when we feel hungry we think we want food, when in reality your body may be thirsty! Find a water bottle that’s easy for you to carry around to work, school, traveling, etc. so you can always fill it up! I use a stainless steel one from Target that keeps my water cold the entire day!
2. Veggies! I know some people do the stink face when they hear “eat your veggies”...well veggies are SO filling that they NEED to be part of your meal plan! However, if you just can’t do it, drink your veggies! The shake I drink is LITERALLY all the veggies you need for the day and comes in yummy flavors like chocolate and strawberry.
3. Track what you eat and pick foods that are easy to portion! For example: 1 packet of oatmeal, 1 apple, 1 can of tuna...etc. I never have been one who wants to have to remember every single thing I eat, especially because who has time for that, but if weight loss is your goal, it’s good to track so you can see what’s working for you and what’s not.
4. Overall, it’s so important to do what’s BEST for you. This is what is going to be best for ME. Everyone is different and you may have your own opinion and at the end of the day that’s fine. But let’s respect each others views and cheer each other on rather than tear each other apart. I hope that these tips helped you and if they did give this post a

07/15/2019

To be honest I could’ve slept the day away. Being an introvert, this past weekend was ALOT. So so so much fun but sleeping was a minority and with the workouts and allllll the walking when I got home last night I passed out around 830pm. 😴
I woke up still feeling tired but knew that I needed to press play for my body. It’s a priority and when I don’t workout my day is completely thrown off>ex. Wednesday and Sunday I had headaches and just felt completely run down. Working out just DOES something for me. So I buckled down and it may have taken me longer than expected to press play but once I got past the first 5 minutes I was in the MF zone 💯
Feeling good, especially with this being Day 1/3 of the cleanse I’m doing!! I hope that YOU got up and pressed play and are letting those endorphins loose! 🙌🏻💪🏻
PS: how fun is this move? I kept wanting to shout “IM A STAR!!!” ⭐️ 😆
This is one of the new moves you’ll see in the brand new workout coming out for YOU tomorrow!! Want details? Check my IG stories, fill out the MM100 link in my bio or send me an email 📧!! We start July 29th but prep week starts NEXT WEEK! 📦

07/15/2019

I am a nail picker. 😩

Nervous jitters? I go to my nails. Speaking in front of people? I go to my nails. Anything that gets my heart racing, I go to my nails. However, now I don't have to worry!!

We officially launched Collagen Boost which helps with skin elasticity, reduces wrinkles, support healthy nails (YASSSS!), and supports the synthesis of collagen.

Basically you can add this flavorless powder to your shake, your coffee, your tea, your yogurt, etc. and within 30 days see results! 💯

If you are interested in trying this Collagen Boost, please comment below or send me a DM and I'll send you ALL the details!!

Taylor Caitlyn-Health and Wellness

04/30/2020

04/27/2020

04/01/2020

04/01/2020

03/28/2020

03/28/2020

03/27/2020

02/23/2020

01/26/2020

07/17/2019

07/15/2019

07/15/2019

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