Carmel Fitness Center

Carmel Fitness Center A page for members to stay on top of what is going on in the fitness center.

Workout idea number 8, make up your own...throw in a little cardio, g2g!
08/09/2014

Workout idea number 8, make up your own...throw in a little cardio, g2g!

WOW #6
07/09/2014

WOW #6

06/11/2014

Team Smith getting in their cardio...way better than boring ol' treadmill!

Wow #5: Spartacus
06/10/2014

Wow #5: Spartacus

06/10/2014

WoW #5...Spartacus workout

Not-so-Fun Run- South Course... great way to start the morning. Register now for the June 30th Not-so Fun Run- North Cou...
06/09/2014

Not-so-Fun Run- South Course... great way to start the morning. Register now for the June 30th Not-so Fun Run- North Course!

WoW #4
06/03/2014

WoW #4

06/02/2014

WoW #4: Functional 4 with cardio interval

http://www.t-nation.com/training/10-mistakes-women-make-in-the-gymMy wife sent this to me...pretty interesting read. Sh...
05/29/2014

http://www.t-nation.com/training/10-mistakes-women-make-in-the-gym

My wife sent this to me...pretty interesting read. Should be titled "Mistakes everyone makes" IMO!

Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

05/27/2014

Boxing WoW #3

Address

4735 Carmel Road
Charlotte, NC
28226

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 10am - 5pm

Telephone

(704) 945-3330

Website

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