08/24/2020
Deadlift
2 sets X 10 reps 225 lbs
2 sets X 5 reps 315 lbs
Deadlift is my favorite compound lift to start out back day!!!
Fitness page with helpful training and nutritional tips and advice from NASM Certified Personal Trainer Ryan Ervin
Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2
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