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Monday 5am - 8pm Tuesday 6am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 6am - 8pm Saturday 8am - 12pm Sunday 7am - 5pm

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Get Sweaty With Debbie

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Charlotte, NC
Get Sweaty With Debbie

I teach fitness in the hopes of empowering and inspiring others.

10/01/2022

1️⃣MONTH OLD 🎉
Happy one month Caleb!
Even at such a young age, we clearly have taught you well 🙌🤣

09/14/2022

🎉2 WEEKS OLD🎉
Can’t believe I’ve been your mama for over two weeks now💙. Oh what a ride it’s been! Grateful for all the smiles, snuggles and baby outfits we have on hand, because someone likes to mark his territory mid diaper change 🤣
Even more grateful for my family and friends for their help, support and kind words of encouragement when mama is exhausted, and/or having a baby blues moment. It truly does take a village.
Caleb William Harms- Happy Two weeks old. My heart is so full.💙

09/06/2022

👶🏻BABY BOY👶🏻
To say I’m in love is an understatement.
There are no words to describe how it feels to be a mom. I’ve always wanted to have this role, and to finally have my wish come true at 40, after years of hormone issues (where they said my chances weren’t as good), we were lucky enough to get pregnant and bring our bundle of joy into the world.
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Caleb William Harms was born a week ago today, 8/30/22 at 10:47am. He weighed in at 8lb 12oz and was 21.3” long.
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He was perfect, and we were elated, but then things went south. He was having trouble adjusting to the world (grunting and other breathing related issues), plus I struggled with breastfeeding and he lost weight. His blood sugar got low and the doctors took him to the NICU.
What was one of the happiest moments of my life, quickly became one of the scariest.
Caleb spent Thursday-Saturday in the NICU, but with the help of formula and additional testing and care, he was finally released and we got to bring our sweet boy home.
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What. A . Whirlwind.
It’s taken a few days to recover from it all, but here we are now. A blended family of four, and we couldn’t be any happier.
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Thank you to everyone who reached out with love and support. It meant the world to us.
Love you all!

07/01/2022

🤰FIT FRIDAY 🤰
Getting some steps in on this beautiful day with the lil man in my belly😂. Speaking of, I can’t believe we have 9 more weeks to go..:.
In all honesty, I haven’t enjoyed the whole pregnancy process, but regardless, I am *super excited* to meet this lil dude and be his mom💙. So while I’m beyond uncomfortable with a growing belly, I’m doing my best to take it in stride because heck ya I’m growing a human!! I mean how amazing is that?!🙏🙌🥳
Happy Friday friends. I hope you enjoy the long holiday weekend🎆 !

06/19/2022

💝FATHER’S DAY💝
A day to celebrate the two special men in my life.
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- You are truly an amazing father. You put everything into being a parent and it shows on the daily. No matter what or when, you are 💯there for Graham, always making him feel special and loved. I love seeing you in your element and can’t wait for the journey to start over again with Baby H. You are obviously going to crush it!
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Dad- this day never gets easier, because man I miss you dearly. Sometimes I still go to call you, and then realize that’s not possible 🤪. I wish I could have had more time with you, but I’ll always be grateful that you got to meet Josh before you left us. I love you.💕
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To all the dads out there- you deserve this day to celebrate all that you are and do for your family.
Happy Father’s Day friends 💙

06/16/2022

💪WOMEN’S STRENGTH TRAINING WORKSHOP 💪
🔊Guess what? I’m back with a virtual workout event, and this time it’s a behind the scenes look into strength training! In this virtual workshop I’ll go over different movement patterns we should incorporate for (think: squat, hinge, pull, push) as well as how to create your own monthly workout program.
Each client will be given the tools and mods to adjust according to their needs, and better yet, y’all will leave with a twice a week (or thrice weekly for those that want) progressive strength training program!
So if you’ve been in a workout slump and want to try something new, or if you’ve never picked up weights at all- have no fear because this workshop is for ALL LEVELS 🙌🙌🙌

See more deets below and DM me with any questions.
FYI there are limited spots so if are interested, I’d hurry up and click the link in my bio!
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Heidi Woolery] with
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Have you been wanting to weight train, but feeling unsure of how to start? Join Coach Debbie from & Heidi Woolery] for "The Fundamentals of Strength Training: A Women's Virtual Workshop" on Saturday, June 25th at 10:30am PDT / 1:30pm EDT.

Go to www.andshebelievedshecould.com for more information and to register!

Can't make the date or time?! Check out our video playback option. You can even add on a one-on-one call with Debbie for questions!

04/27/2022

👋IT’S BEEN A MIN👋
Hi guys, it’s been a while since I’ve done an “about me” post (actually this may be a first 😂), so I thought with all the new faces, that it might be helpful!
My name is Debbie and I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, Group Fitness Instructor, Yoga + Yogasculpt Teacher and even a Kids’ Yoga Teacher. Whew, that was perhaps a bit much🙃 . As you can see, I’ve worn many hats in the fitness industry (including Front Desk and Gym Manager), but my true passion is coaching people.
I love 1-1 or small group training, because I want to teach people HOW to properly do things. I love when a client learns the “why” behind something, as I find it so powerful and better yet, empowering. 🙌
So if anyone out there needs help with training, from how to program a workout to wanting private sessions (zoom or in person), please don’t hesitate to reach out. I am here to help ya- no matter your age, shape or size 💪💪💪remember that we all start somewhere :)
I do what I love, and I love what I do. And I’d love even more to help each and every one of you 💕. Please don’t hesitate to take that first step, and ask. I’m here for ya!

11/01/2021

👻BOO-YAH 🏈
Our lil family road trip to the ATL this past weekend did not disappoint. I think and I should give a big thanks to our sports fanatical 11yr old G for choosing to see the Panthers (win) 🏈over trick or treating 🍭 👻 this year !!
Oh and besides the football shenanigans, we also hit up the with a behind the scenes pass of the space😎 Wow, that place is just on another level ! I highly recommend you go check it out if you can. Hours of entertainment and knowledge right there. Next time it’s all about scuba diving 🤿 and/or snorkeling for us though because those whale sharks and turtles - enough said 🙌
Hope you all had a wonderful weekend and a Happy Halloween 🎃

10/05/2021

🍻 BEERS + BURPEES 🏋️‍♀️
We may have drank a little…
BUT
we sure as heck burpeed (and box jumped and slam balled and squat thrusted) A LOT💪
Thank you for hosting a fun fitness event that raised money for an amazing cause 🙌🙌🙌 and thanks to our friends for cheering us on during the 20min of torture ;)
.simpson
**swipe right to see the “after”

09/28/2021

💙 BONUS MOM 💙
Being a Bonus Mom has been one of the best (and sometimes the hardest) experiences I’ve ever had. At times the transition has felt natural, and at other times it has felt impossible. No matter what though, I am always learning and growing into this role because such is .
I guess what I’m trying to say is that it has most definitely been a wild ride of both ups and downs, butttttt (of course there’s a but ;) fortunately we have only grown closer, and to that I’m forever grateful.
G: Thank you for welcoming me into your world, because I’m so glad to be a part of your life. Cheers to many more years being a Bonus in your life.

09/21/2021

✈️ FLYING SOLO ✈️
It’s about time I fly private ;)
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So lucky for the impromptu visit to see my best friend when she stopped by Wilmington for a few days. - till next time!!

09/07/2021

🍎 Shana Tova 🍯
Wishing you all a sweet and happy New Year.
- The Harms family ☺️

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Opening Hours

Monday	5am - 8pm
Tuesday	6am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	6am - 8pm
Saturday	8am - 12pm
Sunday	7am - 5pm

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facebook.com

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