Healing Strength Personal Training

10/25/2021

Hello,
Kennett Washington owner of Healing Strength Personal Training. Formally Home of Charlotte Women’s Fitness Boot Camp! I’m returning to the plate form with some exciting news but I need your help. For those that are formal, past, or current clients you are aware of some of the new projects and goals that I am working on. For others, if this post has reached you I look forward to connecting with you on this new journey!

Below is a past client Lisa who at one time was a part of my women’s fitness boot camp. I have tones of more before-after clients Lisa’s was the quickest one I could grab without having to crop and edit the photo.

Since the pandemic, I have been slowly making changes with my business. Unfortunately, we do not provide in-person women’s fitness bootcamps anymore. The great news is that I am building out a new brand and company that has been in the works for a while! It is both exciting and stressful with a little fear attached at the same time.

Never the less I have committed and just motivated as heck… for this next chapter. Speaking of the next chapter MOM’s this is where I need your help.
My schedule has allowed me to open up very limited time slots for a short period of time.
During this time I will be able to Radically change someone’s perspective on becoming mentally aware, healthy and fit.

If you are a mother, new mother to motherhood, or just a female in general below I have 3 questions for you to answer. You can answer these questions privately by IM me if you’d like or just answering them directly.

1. Tell me a little bit about yourself and your fitness goals…

2. Are you exercising or following any type of fitness program right now?

3. If no why? If yes have you hit your fitness goals or seen significant progress?


I look forward to working with a couple of you soon. See you at the top!

Sincerely Yours in Spinal Health,
Future Chiropractor
Kennett Washington, BS, NASM, CPT, CET, FMS, CFK
XPS /Performance Specialist, NGA QF Judge
NGA Natural Pro Bodybuilder & NC/SC NGA Chairman
Promoter, of the NGA Pro/Am Royal Cup Classic/
Red Rose City Classic Natural BodyBuilding Champions
Healing Strength Personal Training Inc.
PO Box 79083
Charlotte, NC 28271
Toll Free:1-888-623-3318
Local:1-704-438-9878
http://personaltrainersincharlotte.com/
Follow Us...
https://www.facebook.com/Healing-Strength-Personal-Training-253725258034177/

09/02/2020

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If you are part of my inner circle chances are you have already heard about this and you know that it's the real deal!

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03/28/2019

Some food for thought! Compliments from Motivated.mindset follow them on IG for daily motivational quotes. To start your fitness journey please go to http://personaltrainersincharlotte.com/personal-trainers-in-charlotte-consult.html

03/25/2019

Its almost here!

08/28/2018

7 weeks out! for entry forms please go to www.redrosecityclassic.com or 1.888.623.3318

04/25/2018

Keep Muscles Limber - If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

04/24/2018

04/23/2018

Reduce Neck Strain - When doing abdominal exercises, press your tongue to the roof of your mouth. It helps to align your head and reduce any neck strain!

04/21/2018

Don't work your abdominal muscles every day. Your abs are like any other muscle and should only be trained 2 or 3 times per week. Over-working your abs can lead to injury! Leave a comment if you have any questions!