Jessica Lee Health

12/25/2025

Merry Christmas from the Lee's 🎄✨
Cherishing this time with our little girl 💕

12/24/2025

Life lately ✨💕

On November 21st we welcomed our baby girl to this world.

My delivery wasn't at all what I had hoped for, or planned. A full story I'll share later on my stories. What I took from my experience is that who your care team and who you have around you matters. The staff was amazing and so genuine, and my doula was a blessing. The experience is a positive in my mind because of those incredible people around me.

Also, it's good to go in with a plan but don't be so attached. Be open enough to allow for flexibility but be knowledgeable of what the interventions are and when to implement them.

Lastly, my husband will always be my rock and my everything. He's held me together throughout my post partum experience. He's been there through my recovery, the emotional rollercoaster moments fueled by hormonal shifts and lack of sleep. He's held me and Harper through our breast feeding battles and little sleep nights. He's made me laugh and inspired time and time again. I'm so grateful she will him to look up to and compare all men to in the future. He provides the best standard.

If I can give you a piece of advice that is truly universal it's this, your relationship with your partner matters. How you view one another, respect one another, talk to one another, treat one another, and express love with one another. You must be on the same page.

So have the deep and thought provoking conversations now with your partner. Get to a place where you both can be completely and utterly real with one another without fear, judgement, or anger. Develop your communication skills and learn how to communicate with patience, love, and grace in your heart. If you don't have this down or you have some resentment then wait to have a baby. A baby will reveal the cracks that's in your partnership / marriage.

I also want to thank all my friends, family members, and ISI members/staff who have checked in, sent love (in all different forms), and provided support throughout my pregnancy and even more so post partum 🥹❤️ With all the love in my heart, thank you.

09/06/2025

Check out this incredible, inspiring, and motivating video!
This exact mentality he describes is what I worked on since 2017. How he describes this mindset is eloquently and beautifully put - in the exact way I hope to one day be able to do.

Our whole life revolves around our mind; how we experience it, live it, and ultimately enjoy it to it's full capacity! The journey to changing your mind is a long road, but when nurtured can change absolutely everything.

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08/14/2025

Happy Anniversary, my Love. 🥂
Cheers to 5 years gone by with adventures taken, memories made big and small, and new chapters being written every day.

Eight years ago we found one another, and for the last five we've grown together more than ever. I'm so grateful for you ❤️ ❤️

05/26/2025

Memorial Day is about those who aren't with us. The stories of those who paid the ultimate price, and proudly did so for those of us still here. Each has a name, a story, and a legacy they left behind. It's a day to celebrate them and their lives of who they were.

These people exemplify what it means to have courage, to stand up and be brave, and do the right thing no matter the cost.

Thank you for all the service men and women for their service. Today I remember you, honor you, and thank you for all that you did. You are remembered 🌹❤️

🇺🇸

05/19/2025

And then there were 3...Meet our little bean 🥰
Rob and I are over the moon excited for our little one due this November. We feel so very blessed to know how much love our baby has already.

04/01/2025

First HYROX race in the bag 💪🏼

For the past 3 months I dedicated hours of training to take on the challenging feat of a mixed doubles race. I was pushed beyond what I thought I was capable of from pushing & pulling weighted sleds, running times I only dreamt about, and training in a way I've never done before. I felt so prepared for this race, and the results showed.

I ran my fastest time I've ever run at 5:09!! With an average run time of 5:40 -- I trained for a 5:45.

I strengthened my body to push over double my body weight on a sled and pull over my bodyweight.

I trained my muscles to be resilient and perform under stress. I trained my grip to be able to carry just over 100 lbs.

I sharpened my mind to never give up, to trust the process, and lean into my nutrition & knowledge set.

I left DC hungry for another race, accomplished, and full of gratitude for the journey.

Shout out to my partner, , for challenging me on my run capabilities, for encouraging me through our Friday workout sessions, and pushing me with a competitive attitude - I truly think it's what made us beat our goal of sub 1:20. Can't wait to see you crush your marathon this fall!

To my friend for being my workout buddy throughout this process taking on each workout with me with vigor and good energy (she didn't even want to compete - just to have a workout buddy to go to the gym with).

To my friend for always inspiring me to challenge my body and to share these amazing fitness experiences together (she went the day before and crushed it in the women's doubles). Also for doing my hair - super clutch not having to worry about it and look cute.

To & for partnering with this organization to which I was introduced to. I've now found a new sport to love.

Last, but not least, my husband Rob. Thank you for always supporting every fitness goal I have and set my mind to. Thank you for being a part of my process and journey, you truly have showed me I have no limits and I can do anything I set my mind to. I can't wait to see what this next chapter awaits for me.

02/28/2025

Happiest of birthdays to the love of my life 💖🎉
To the man who makes people laugh, who cares deeply and loves strongly, who introduces me to various topics from how cars are made to ADHD memes, and many other fun pieces of knowledge I now have -- other than health and science 😂. Thank you for always pushing me to be the best version of myself.

Love you

Cheers to 3️⃣6️⃣ ✨🎉 it looks good on you 😎

01/22/2025

I vividly recall the first time I shared a picture of a WBFF World Champion with a couple of my friends. One of them gasped and asked, "You don't want to look like her, do you?"

I nodded and said, "Yeah I do! She looks like an Amazonian goddess!".

That same friend chimed in, with something along the lines of "What guy would want to be with someone who looks so manly?"

It’s funny how that moment profoundly influenced my journey, igniting a passion to become the version of myself that truly inspires me.

Ladies, please let go of the fear of looking bulky or other people calling you "manly." The reality is, being muscular doesn't make you're any less feminine. It doesn't make men less manly, nor does it make you a man.

Muscle is a fundamental part of our human anatomy and crucial for everyone's health and longevity. Achieving a "bulky" physique isn’t as simple to achieve. It requires dedication, strategic planning, proper nutrition, and countless hours at the gym or wherever you train. Building significant muscle mass is a journey that spans years.

More importantly, your life isn't about living to fit someone else's mold. Especially if it's coming from someone you could give to sh*ts about. So don't let what others say about your body hold more value than your own.


Strength is beautiful.
Muscle is beautiful.
Being your own version of a woman is beautiful.


By the way, that WBFF model was Hattie Boydle (shout out to ), who continues to inspire me the same way she did back when I was 19.

01/20/2025

Good morning!

Time to rise and shine. Seize the day.

Have you ever watched a video or seen a meme where a tiny pebble triggers an avalanche? It's truly fascinating how something so small can lead to a massive outcome. Consistency works in much the same way. A single action, repeated day after day, evolves into weeks, months, and hopefully years of progress.

Consistency and discipline are kindred spirits; both lead to desired results. The difference is that discipline eventually becomes self-sustaining and no longer needs an external push. It flourishes when the benefits clearly outweigh the negatives.

Consistency is the catalyst for developing discipline. You start choosing the action because you've felt the repercussions when you don't. But reaching that point requires the foundation of consistent habits.

So, remember as you work on being consistent, that each step is paving the way to achieving discipline. With both, great benefits follow.

Wishing you a day full of tiny pebbles leading to great avalanches!

01/17/2025

When the journey gets tough, remember that every storm eventually runs out of rain 🌧️✨

Each drop serves more than just to chill and soak; it’s part of a grander scheme. After the rain, a rainbow appears, and as the storm clears, sunshine returns.

Nothing hard lasts forever in the present time, only when you keep moving back into it. So, don't let the one thing or several things stop you. Let it just be a part of your journey.

What’s one of your goals for 2025 that you're working towards?