Q Fitness and Wellness

Q Fitness and Wellness All our services are provided both on-site at our new fitness studio and virtually at the comfort of your home.

Q Fitness and Wellness is Charlotte's only LGBTQ+ gym, providing personal training, buddy training, and small group fitness classes in a welcoming and affirming environment. Q Fitness and Wellness™ is committed to providing quality, customized, culturally responsive fitness training and nutrition services to members of the LGBTQ+ community and their allies while providing a service that assures each individual feels affirmed and prioritized so that they can strive to be their best selves regardless of shape, size or ability.

09/08/2026

🏋️ Something big is coming.

Introducing the Q Fitness Lifting Club Showcase. The work happens in the gym. The Showcase puts it on display. On October 3, we're bringing our Lifting Club athletes to Bar Argon to show off their strength, max lifts, skills, and the progress they've been grinding toward.

We're opening it up to the whole community too, with:
- Q Fuel
- Q Fitness and Wellness Collective practitioners
- Q Fitness merch
- Lifting Club athletes
- Good people, big energy

📅 Saturday, October 3
⏰ 11 AM–3 PM
📍 Bar Argon
🎟️ Tickets: $12

It's our first one, and it's only going up from here. Our athletes. Our community. Unapologetically strong.

Tickets are live now - link in bio!

Your rest days are doing just as much work as your gym days! Your muscles don't get stronger during your workout, they g...
09/04/2026

Your rest days are doing just as much work as your gym days! Your muscles don't get stronger during your workout, they get stronger after it. That's when your body repairs, rebuilds, and comes back better. If you skip the recovery, you're leaving results on the table.

So this week: prioritize your sleep, take that rest day guilt-free, and fuel your body right. Your gains (and your body) will thank you!

Need help building recovery into your routine? We've got you - check link in our bio to sign up for a class, book a consultation, or learn more about us!

09/01/2026

August was a big month for Q Fitness and Wellness!

We kicked off our Q Fitness Walking Club, introduced smoothies to Q Fuel Cafe, and got Lifting Club back up and running. We had a fantastic time on our August Group Hike, and we took the summer social to a Charlotte Crown game 🌈

On top of all that, our Q Fitness Run Club kept on rolling, personal training and group classes stayed busy, and so many clients reached their fitness goals! We're so proud of this incredible community!

On to September 💪

08/28/2026

Balance is everything 💪 Q Fitness and Wellness Coach Quinlan Lowery breaks down the importance of finding balance between stretching and strength training. Skip one, and you're only getting half the results!

Have you ever wondered how much protein you actually need?Our partner nutritionist Michael DeCaro is breaking down how t...
08/26/2026

Have you ever wondered how much protein you actually need?

Our partner nutritionist Michael DeCaro is breaking down how to find your ideal protein intake and the simple, sustainable ways to hit it. From batch-cooking hacks to post-workout timing to meal planning, small changes can make a big difference in reaching your protein goals!

The Q Fitness Run and Hike Club's Monthly Group Hike is back! This month, we're exploring Latta Nature Preserve. 🌳We'll ...
08/20/2026

The Q Fitness Run and Hike Club's Monthly Group Hike is back! This month, we're exploring Latta Nature Preserve. 🌳

We'll be tackling the Hill to Cove to Split Rock Loop, a 3-mile trail open to all levels and abilities. Our Group Hikes are a great way to meet new people, explore nature, and get moving!

📍 Check the link in our bio for more info and to RSVP!

It's Monday, and we're kicking the week off with this short but impactful quote from Christine D'Ercole! As you move thr...
08/17/2026

It's Monday, and we're kicking the week off with this short but impactful quote from Christine D'Ercole! As you move through your week, trust that you've got what it takes to handle whatever this week throws at you. 💜

Do you have a quote that gets you motivated or geared up for the week ahead? Tell us below 👇

Introducing the Q Fitness Walking Club! 🚶🏿‍♀️🏳️‍🌈This is a vibrant, inclusive community where fitness meets connection. ...
08/12/2026

Introducing the Q Fitness Walking Club! 🚶🏿‍♀️🏳️‍🌈

This is a vibrant, inclusive community where fitness meets connection. No matter your body type, age, background, or fitness experience level - everyone belongs here!

We will be walking together every Saturday at 9 AM at Q Fitness and Wellness (3508 The Plaza), starting things off easy and building up together. This weekend, we're kicking things off with a Pride-themed walk! Show up in your favorite Pride gear, come share your goals, connect with others, and most importantly, have fun! 🌈

08/06/2026

The Banded Chest Press is a great addition to your chest day if you're looking to develop your lower pecs! This exercise targets the lower portion of the pectoralis major, helping create a more defined and balanced look between your upper and lower chest!

Studies show that your playlist might be doing more for your workout than you think! From syncing your pace to the beat,...
08/03/2026

Studies show that your playlist might be doing more for your workout than you think! From syncing your pace to the beat, to boosting your endurance, to just putting you in the right mood, the right song can genuinely change how your workout feels!

What's on repeat during your workouts right now? Drop your go-to gym song in the comments! 👇

Address

3508 The Plaza
Charlotte, NC
28205

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 7:30am - 6pm
Saturday 8am - 1pm

Telephone

+17045742998

Website

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