Q Fitness and Wellness

06/23/2026

Our Move of the Week is back, and this week, we're featuring the Lying Leg Curl!

Looking to build stronger hamstrings and glutes? Then this is the move for you. The lying leg curl is a fantastic exercise for developing lower-body strength, supporting knee stability, and powering the everyday movements you rely on such as walking, running, or climbing stairs.

The best part? All you need is a dumbbell, and you can do it from the comfort of home or here at Q Fitness and Wellness. Give it a try and let us know what you think!

06/13/2026

What an incredible day! 🏳️‍🌈☀️🎉

We can’t put into words how grateful we are for this amazing community and for every single person who showed up today to support Charlotte Pride and the LGBTQ+ community. Whether you joined us as a participant, volunteer, special guest, vendor, sponsor, or cheerleader, thank you. Your presence, energy, and support made this event so special.

We’re still soaking it all in, and we can’t wait to share more photos, highlights, and exciting updates soon. For now, we just want to say thank you, from the bottom of our hearts. We appreciate each and every one of you more than you know!

📸 by Cindy Douglass

06/12/2026

The QFW 5K is almost here, and we're back with another news feature! 🤩

Our owner, Crem Morris-Frazier, joined WCNC Charlotte this morning to talk about our partnership with Charlotte Pride and why the QFW 5K is such a meaningful event for our community. This isn't just a race, it's a celebration of Pride, wellness, visibility, and belonging.

Check out the full segment at the link below, and we'll see you at the starting line! 🌈

https://www.youtube.com/watch?v=2gjxE4GwVX8

06/11/2026

We have an incredible community 🏳️‍🌈

As we head into Q Fitness and Wellness 5K weekend, we're feeling incredibly grateful for everyone helping make this event possible. From our sponsors, vendors, and community partners to our performers, volunteers, training program participants, and inspiring runners, this event is powered by people who believe in building a healthier, more inclusive community!

Thank you for showing up, supporting one another, and helping us create something truly special. We can't wait to celebrate with all of you this weekend!

06/08/2026

🎥 Our owner, Crem Morris-Frazier, recently joined QC Life to talk about Q Fitness and Wellness and why inclusive, affirming fitness spaces matter.

Everyone deserves a place where they can move, grow, and show up as their authentic selves, and that's exactly what we're all about at Q Fitness and Wellness!

Thank you to for helping us share the importance of accessible, welcoming, community-centered wellness.

Check out the full segment here: https://qclife.wbtv.com/video/2026/06/03/q-fitness-wellness-welcoming-space-everyone/, and tell us in the comments: What does Q Fitness and Wellness mean to you?

Q Fitness & Wellness is Charlotte’s only LGBTQ+ focused gym and wellness center offering inclusive training, classes, and nutrition coaching.

06/06/2026

Not everyone connects to Pride through running or walking, and that's okay!

The ZeroK Experience is a way to be part of the Q Fitness and Wellness 5K without covering a single mile. Come cheer on participants, connect with community, support local vendors, dance, celebrate, and show up in a way that feels right for you.

Because Pride isn't just about miles. It's about community, wellness, and showing up for each other. 🌈✨

Join us on June 13th for the ZeroK Experience and celebrate Pride your way!

06/01/2026

We are only TWO WEEKS away from the Q Fitness and Wellness 5K! 🤩

Race day is almost here and we can't wait to celebrate with you! 🌈 If you've been meaning to sign up, now is the time! Register today, secure your spot, and get ready to join us on June 13th.

Tag your race buddy below and let us know who's joining you! 👇

05/30/2026

Welcome to McAlpine Creek Park, home of this year's Q Fitness and Wellness 5K!

We're so excited to kick off Pride season at one of Charlotte's beautiful parks! Whether you're running for a personal best, walking with friends, or joining us for the community celebration, McAlpine Creek Park provides the perfect backdrop for this race!

Swipe through to check out the event area, course information, and the beautiful scenery you'll experience on race day!

Check out the link below to join us on June 13th at McAlpine Creek Park!

tinyurl.com/qfw5k2026