Daly Health & Fitness

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06/20/2021

hard to find the words to say how thankful we are for this guy 🥰

happy first father’s day to our whole world 🌎♥️

05/05/2021

And just like that, baby girl is one month old! 💪🏼🌹

- Rosie Daly -

⭐️ 9 pounds, 1.5 ounces
⭐️ number one cuddler
⭐️ professional snoozer
⭐️ dinosaur noise maker

And we just love her so much! ♥️

What’s up with mom’s health/fitness/nutrition?

I’m still focused on resting and recovering from Rosie’s birth, taking easy walks when it feels good.

I’m eating everything. My priority is on ensuring a good milk supply and lots of nutrients for baby girl. This includes pasta, bread, and pie but I promise I’m eating my veggies too. 🍝🍞🥧😂🥦

I’m doing some connection breath exercises to work on my pelvic floor health along with gentle stretching when I feel like it. And will wait until my six week check up before adding in anything more! Even then, focus will be on gradually rebuilding and restoring for long-term health. 🙏🏼

For the most part, I’m just enjoying and learning about this new stage of life! 👨‍👩‍👧

04/26/2021

Rosie’s been asleep 😴 for about two hours, so that means my favorite resources for pregnancy are now LIVE on the blog!🤰🏼

Plus I’m sharing what worked for me in terms of exercise, nutrition, mindset, and more! 🌟

My hope is that this helps you have the happiest, healthiest, and most enjoyable pregnancy possible. ♥️

Check it out here: https://dalyhealthandfitness.com/2021/04/26/pregnant-powerful/

I’d love to hear if it helps, drop a comment and let me know what you loved! ⤵️

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04/23/2021

and I thought I loved you then...

happy anny ♥️

here’s to five years and our latest adventure 🥂👶🏼

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04/22/2021

to exactly one month ago - and today’s got me wondering where does the time go? ⏰

Swipe right ➡️ for my most favorite transformation ever. 🥰

What’s new as a family of three?

Rosie is almost three weeks old and crushing life - already over a pound more than her birth weight.🌹💪🏼

Baby girl likes to eat, just like her momma! 🍔🥛

I’ve been focused on eating, resting, and recovering. I am so thankful for all the support we’ve received from friends & family during this time. Whether a meal drop off or a text to see how we’re doing, it means a lot. ♥️

Hubs is already up for “dad of the year” and if know him this comes as no surprise whatsoever. 🏆👨🏻🥇

I’ve got some more energy back, so in between feedings🤱🏼and naps 😴 today I’m wrapping up a blog post today sharing all of my favorite resources for pregnancy!🤰🏼

I’ll also be sharing general tips based on what worked best for me during the past nine months and hope it helps you in your journey! ♥️

Anything specific you want to see included in the post? Let me know below! ⤵️

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04/18/2021

The most incredible lesson in trusting, honoring, nourishing, and respecting the human body.🤰🏼

Pregnancy taught me to slow down, to listen, to be present, to trust.

To my mamas - what did you love and learn from your pregnancy? ⤵️

Shout out to for capturing our journey ♥️📸

04/09/2021

hello world, meet Rose Harken Daly aka Rosie 🌹💪🏼

on 4.3.21 we welcomed our 6 pound, 13 ounce baby girl to the world and our lives are forever changed 🥰

her current hobbies include eating, sleeping, and being the cutest thing mom & dad have ever laid eyes on🤱🏼😴😍

and we’re more in love than we could have ever imagined

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

03/25/2021

Baby girl, we’re so ready to meet you! 🥰👶🏼💕

Coming to you with a 38 week

[swipe to see the transformation ➡️➡️➡️]

I’ve been getting a lot of questions about my fitness routine over the course of my pregnancy, so sharing a bit more about it below! ⤵️

GOALS - working out during pregnancy to:
▪️support baby’s health & development
▪️support my body’s ability to do the WORK during labor
▪️maintain strength to support the extra physical load of carrying a baby
▪️feel good mentally

MINDSET -
▪️Always weighing risk v. reward when it comes to movement & exercise selection ▪️Example 1 - sure I CAN lift that heavy weight, but is it best for me & baby during this time?
▪️Example 2- sure I could keep running, jumping, etc. but I’d rather reduce high impact movements and protect my pelvic floor for postpartum recovery

So what did I do?
▪️Hit the main strength movements: squat, deadlift, bench, press, and rows in programmed, progressive cycles
▪️Included unilateral (single arm and leg) variations
▪️Stayed in the 8-12 rep range with rest in between movements
▪️Focused on my breathing patterns {exhaling on the exertion portion of any given movement}
▪️Monitored my effort level by always making sure my breathing was stable and controlled
▪️Removed all core work that would put extra pressure on my “abs” and focused on the transverse (sides) instead
▪️Did “cardio” that felt good
▪️Started with rowing, running, biking, and dumbbell circuits ➡️ gradually transitioned to stationary biking, swimming, and walking ➡️ and now just swimming and walking
▪️Kept up with plenty of restorative yoga and daily stretching essentials from

I have honestly felt great during this pregnancy and I know that staying active and strong has made this possible. Always listening to my body and balancing work with rest has been key. ♥️

I also know that being physically fit BEFORE I got pregnant played a massive role in how good I’ve felt throughout. 💪🏼

I hope some of this info helps! If you didn’t know, I am a certified Pre- & Postnatal Coach, so let me know if you have any questions below! ⤵️

03/15/2021

happy {belated} from your former neighborhood pie baker 🥧👩🏼‍🍳

fun fact - did y’all know I used to run a pie pop up called ?!

it was fun (and delicious), but now I just bake in small batches for my family ♥️

if you make homemade pie crusts, you’ll know why 🤪

but you better believe I will be teaching baby girl daly 👶🏼💕 how to make a homemade pie crust as soon as she can stand

so, I hope you got to celebrate yesterday with your favorite pie (mine is PEACH 🍑)

I will be baking a pie this weekend in honor of the belated holiday 🥳

and ps - I often get asked where to get a REAL homemade pie nowadays and the answer is absolutely

check her out for the best of the best in the queen city 👸🏻

HAPPY PIE DAY

03/10/2021

heyooo, checking in with a preggo 🤰🏼⬇️

thirty-six weeks and feeling thankful, healthy, and excited to meet baby girl 👶🏼

we’re on the home stretch and really can’t believe how fast this pregnancy has gone 😳

we’ve been showered with love from friends and family near and far ♥️

and staying active with lotssss of walks & yoga to help baby get into a good position for her birth 🧘🏼‍♀️

appetite is increasing as baby is growing and I’m already planning my post birth meal 🍔 { }

energy is decreasing a bit, so I’m making sure to sneak in naps when I can 😴

hubs and I are enjoying the last four weeks [or so] as a family of two and even snuck away to the mountains for pancakes and a great hike 🥞🥓⛰👩🏼‍🤝‍👨🏻

I’ve been baking and cooking up a storm, stocking the freezer with that “nesting” feeling 🍞

and now we’re just counting down the days until we get to meet baby girl! 👨‍👩‍👧

got any last minute words of wisdom?! drop it below! ⤵️

03/02/2021

...and if you are exhausted after every workout, you’re likely not seeing the results you’re after. 😳

None of these are indicators of an effective workout:🙅🏼‍♀️
✖️exhaustion
✖️soreness
✖️calories burned
✖️amount of sweat produced

What is? RESULTS

You shouldn’t be finishing your workouts feeling worse than when you started if you want to see results.

Your workouts should make you feel better. You should be progressing in your strength, output, body comp, etc. 📈

If not, it’s time to reconsider the type of workouts you’re doing and how you’re approaching your workout mentality. 👀

And there’s no shame y’all, I’ve been there! But now I know better, so I’m here to help you. ♥️

Drop a 🙌🏼🙌🏽🙌🏾 below if you’re in for NOT using exhaustion to gauge your workout effectiveness! ⤵️

03/01/2021

An abundance mindset beats a restrictive one every single time. 🧠

Instead of creating a lost of foods you “can’t” eat, try making a list of all the foods you CAN. 🌟

This is key to long-term success with any goal, especially when it comes to your nutrition. 🔑

What foods are on your “yes” list today?! ⤵️

Drop ‘em below. 🍎🥑🍌🌶🥩🍳

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

http://dalyhealthandfitness.com/

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