About Face Total Training

About Face Total Training We’re not just a gym
we’re a training ground for life. AFTT classes will transform your body to uncover a fitter, firmer, and more confident you.
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About Face helps adults 30+ get strong, stay mobile, and feel their best through science-backed workouts, real nutrition, and a no-BS community that trains for longevity. Developed by Jennifer Armstrong, the About Face coaching style draws on the muscle-building power of your core to challenge every part of your body to build in-ward out. Working out regularly with AFTT, you will improve your stre

ngth, endurance and balance, and make the leap from routine fitness to true athleticism. The best part about AFTT…it’s challenging and adaptable for ALL FITNESS LEVELS. The AFTT workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled. During each class AFTT coaches lead you through a fun, efficient workout that builds results. The coaches are known to keep you inspired and motivated to the very last squat. Learn how to avoid hitting fitness plateaus and how to incorporate AFTT into your fitness schedule for maximum results. More than a workout, About Face is a lifestyle that embodies all members– one that builds your confidence and enjoyment in life while strengthening your body and well-being. AFTT is here to offer a supportive and motivational boot camp designed for men and women of all fitness levels! You will ALWAYS be encouraged, and you will NEVER be challenged beyond your ability! You will always feel extremely accomplished and never be left behind! There is no competition only camaraderie! Everyone has their own personal strengths; if you don't know what yours are, we will help you find it!

📍 Summer time at About Face❗️change to Wednesday nights❗️Every class runs on the About Face Method a hybrid of lifting, ...
06/07/2026

📍 Summer time at About Face
❗️change to Wednesday nights❗️

Every class runs on the About Face Method
a hybrid of lifting, HIIT, and functional training designed to build strength, capacity, and resilience in body and spirit. You’ll move with intention, train with purpose, and leave stronger than you came.

Group Fitness ❗️Daily Focus

• Monday — Lower Body
• Tuesday — Upper Body
• Wednesday — Functional
• Thursday — Full Body
• Friday — Full Body
• Saturday — Coach’s Choice

Class Times

• Mon–Wed: 5:00 · 6:00 · 7:00 · 8:15 am · 4:30 · 5:30 pm
• Thursday: 5:00 · 6:00 · 7:00 · 8:15 am · 5:00 · 6:00 pm
• Friday: 5:00 · 6:00 · 7:00 · 8:15 am
• Saturday: 7:30 am

Run · Walk · Ruck · Trails

• Tue–Thu: 5:00 am & 6:00 pm
• Sunday: 7:00 am

🆕 NEW This Week ❗️Wednesday Trails
Walk, ruck, or run ❗️your pace, your way. Meet at the gym and we take off together at 5:30 pm. No evening gym class Wednesday this week ❗️come move outside with us.

🧘 Yoga
Thursday 6:00 pm restore, breathe, release.

Come as you are. Bring a friend. Let’s steward these bodies well.

I don’t know who needs to hear this… but I don’t think we were created to live this disconnected from ourselves.Tired al...
05/26/2026

I don’t know who needs to hear this… but I don’t think we were created to live this disconnected from ourselves.

Tired all the time.
Running on caffeine and cortisol.
Scrolling instead of resting.
Calling burnout “normal.”
Ignoring our health because everybody needs something from us.
Smiling in public… but feeling completely off in private.

honestly?
I know that feeling because I lived there too.

There was a season where I could help everybody else and had completely lost myself in the process.

I wasn’t just physically exhausted.
I was spiritually disconnected.
Mentally overwhelmed.
Numb.
Going through the motions.

And what I found wasn’t another diet.
It wasn’t more hustle.
It wasn’t “trying harder.”

It was slowing down long enough to let God rebuild me from the inside out.

Little by little.

Through movement.
Through prayer.
Through nourishing my body instead of punishing it.
Through learning how to be disciplined without hating myself.
Through getting quiet enough to actually hear Him again.

That’s what I AM Rooted is.
🌿in person or online 🌿
Not a fitness challenge.
Not a perfect-girl program.
Not performative wellness.

It’s a return.

Back to strength.
Back to peace.
Back to health.
Back to identity.
Back to God.

If you’ve been feeling off lately…
heavy…
burned out…
stuck…
disconnected from yourself…

maybe this is your invitation.

We kick off Saturday.
Registration closes soon.

And I’d love to walk this with you.

Comment “ROOTED” or message me and I’ll send you the details.

She makes sure everyone eats.She makes sure everyone’s okay.She holds it all together.But who’s holding her?The I AM Pro...
05/25/2026

She makes sure everyone eats.
She makes sure everyone’s okay.
She holds it all together.

But who’s holding her?

The I AM Project starts May 30th.

4 weeks. Mind. Body. Soul.
Scripture that rewires the lies.
Workouts for every fitness level.
Worship walks that bring you back to yourself.

📍 In Person: Mon & Wed 6:15 PM | Sat 9 AM
💻 Online: your schedule, your pace

This isn’t a diet. This isn’t a challenge.
This is a woman remembering who God said she is.

Every fitness level. Every woman who’s ready.

Message CoachJena Alexander if you are ready !!!

🌿 I AM ROOTED 🌿 Faith • Fuel • Focus A 6-Week ExperienceWe’re not just working out. We’re getting...
05/21/2026

🌿 I AM ROOTED 🌿
Faith • Fuel • Focus
A 6-Week Experience

We’re not just working out. We’re getting ROOTED. 🙌

Rooted in our nutrition. Rooted in movement. Rooted in community and gratitude. And most of all rooted in who God says we are. Because you were made for more. 🔥

KICKOFF DAY: MAY 30 📍

The response to this has been OVERWHELMING both options are filling up fast! 🙌🔥

Here’s how it works YOU choose your path:

💪 IN PERSON 💲75 for the full 6 weeks🙌🏼
Old-school boot camp energy. Sweat, strength, and squad accountability.
🗓 Monday & Wednesday @ 6:15 PM
🗓 Saturday @ 9:00 AM

📱 ONLINE / APP 💲25 for the full 6 weeks
Train anytime, anywhere at home, on YOUR time, on YOUR schedule. Just you and a set of dumbbells. Faith. Fitness. Purpose. All in your hands.

✨ ALL fitness levels welcome. Whether you’re brand new or been at it for years there’s a place for you here. ✨

Strength in body. Rooted in faith. Built for purpose. 🌱

This is your sign. Six weeks. One decision. Let’s build it together. 👊

👉 Get your spot TODAY

In person 🌿
https://aftt.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d7198%26OnlineMembershipId%3d317572

Online app 🌿
https://jennifer-alexander-9b3a.mykajabi.com/offers/AxnWcgD7/checkout

🌿In person, we will work out for 30 minutes, followed up by a Bible study -we will also have special guest each week to share their testimony!!

Rooted ,
Jennifer

🌿 I’m sitting here a little overwhelmed (in the best way)❗️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼♥️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼The number of you who have already said...
05/20/2026

🌿 I’m sitting here a little overwhelmed (in the best way)❗️
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼♥️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
The number of you who have already said YES to I AM ROOTED… I cannot believe it. Thank you.
Truly. We are SO excited to serve you, sweat with you, open the Word with you, and watch what God does in these next weeks together.

And if you’ve been on the fence? Consider this your nudge.
We kick off May 30. There’s still time. 🌿

🌿 IN-PERSON 💲75
Outdoor, old-school workouts the way we started. 30 minutes hard, then group Bible study with some of the most powerful women in our community sharing their testimonies. Special guest speakers too.
📍 Mon & Wed 6:15 PM | Sat 9 AM

Heads up: in-person WILL sell out.

📱 ONLINE / AT-HOME💲25
Live workouts led by me. Daily devotions. Nutrition. An app that goes wherever you go ..your living room, the hotel gym, the backyard at 5am. Doesn’t matter.

Haven’t worked out in 700 years? This is for you.
Just crushed an ultra? This is for you too.
Traveling all summer?
Still for you.
You don’t have to wait for Monday. Or January. Or until life slows down. You don’t have to have it together first.
You just have to say yes.

Wanna go on adventure with us ??

In person or online !!I AM ROOTED kicks off May 30 and this time, we’re going TWO ways.🌿 IN-PERSON $75Outdoor workouts, ...
05/19/2026

In person or online !!
I AM ROOTED kicks off May 30 and this time, we’re going TWO ways.
🌿 IN-PERSON $75
Outdoor workouts, group Bible study, guest speakers, and testimonies that will wreck you (in the best way).
📍 Mon & Wed 6:15 PM
📍 Sat 9 AM
(30-min workout + Bible study)
⚠️ Spots are limited. This WILL sell out.
📱 ONLINE $25
Travel a lot? Different season of life? We still got you.
• Live workouts led by me
• Daily devotions
• Nutrition guidance
• Take it with you anywhere through the app
Every level welcome. Haven’t moved in 700 years? Come. Just ran an ultra? Come. We meet you where you are.
Yes …you’ll lose weight. But the bigger thing you’ll lose? The lie that you’re too far gone, too old, too much, not enough.
You weren’t made for survival mode. You were made to be rooted in your identity, your strength, and in Him.
Reply to lock in your spot. Don’t sit on this one. 🙌
🌿 surrendered,
Jennifer

There’s something powerful about doing hard things especially when you don’t feel like it. That moment when you push thr...
04/17/2026

There’s something powerful about doing hard things especially when you don’t feel like it. That moment when you push through anyway… That’s where confidence starts to grow 🌱

Can I talk to the woman who is TIRED? 😔Tired of starting over. Tired of programs that work for a little while and then… ...
04/13/2026

Can I talk to the woman who is TIRED? 😔
Tired of starting over. Tired of programs that work for a little while and then… don’t. Tired of feeling like your body is playing by a whole new set of rules ..and nobody handed you the manual.
Maybe you’re in your perimenopause years. Your energy is tanking. Your sleep is a mess. You’re doing everything you used to do and your body just… isn’t responding the same way.
Here’s what nobody tells you: it’s not your fault. And it’s not in your head. 🧬
Your hormones are shifting estrogen, progesterone, cortisol and that changes EVERYTHING. How you burn fat. How you build muscle. How you recover. How you feel.
You don’t need to push harder. You need to train SMARTER for the body you have RIGHT NOW.
✨ The Romans 12 Program was built for exactly this season.
Not another punishing plan. Not another thing to white-knuckle your way through. This is a 4-week program designed around the science of the female body specifically for women 35 and up who are ready to stop fighting their hormones and start working with them.
💪 Coach-led workouts built for hormonal balance
🥗 Nutrition that actually supports your metabolism
📊 Education so you understand WHY your body changed
🤝 A community of women who GET it
Your body isn’t broken. It’s just asking for a different approach.
Launches April 18th · $60 one-time · 7-day free trial available
👇 Drop a 💪 below or hit the link to learn more.

You don’t have to run a marathon or lift like a pro to be part of this gym. Every step you take, every class you try, ev...
04/10/2026

You don’t have to run a marathon or lift like a pro to be part of this gym. Every step you take, every class you try, every moment you push yourself, it all counts. The community, the energy, and the support are here to remind you that progress isn’t about perfection… it’s about consistency.. courage… and celebrating every win along the way ❤️🥹

When you find a place where people know your name, encourage your progress, and celebrate your wins, it stops feeling li...
04/09/2026

When you find a place where people know your name, encourage your progress, and celebrate your wins, it stops feeling like a workout and starts feeling like a lifestyle 😌

Address

26 Main Street, Belmont
Charlotte, NC
28012

Opening Hours

Monday 5am - 11:30am
4pm - 8pm
Tuesday 5am - 11:30am
4pm - 8pm
Wednesday 5am - 11:30am
4pm - 8pm
Thursday 5am - 11:30am
4pm - 8pm
Friday 5am - 10am
Saturday 7am - 10am

Telephone

+19809250110

Website

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