About Face Total Training

About Face Total Training We’re not just a gym
we’re a training ground for life. AFTT classes will transform your body to uncover a fitter, firmer, and more confident you.
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About Face helps adults 30+ get strong, stay mobile, and feel their best through science-backed workouts, real nutrition, and a no-BS community that trains for longevity. Developed by Jennifer Armstrong, the About Face coaching style draws on the muscle-building power of your core to challenge every part of your body to build in-ward out. Working out regularly with AFTT, you will improve your stre

ngth, endurance and balance, and make the leap from routine fitness to true athleticism. The best part about AFTT…it’s challenging and adaptable for ALL FITNESS LEVELS. The AFTT workout energizes your body and soul. Wake up every morning feeling happier, more confident and more fulfilled. During each class AFTT coaches lead you through a fun, efficient workout that builds results. The coaches are known to keep you inspired and motivated to the very last squat. Learn how to avoid hitting fitness plateaus and how to incorporate AFTT into your fitness schedule for maximum results. More than a workout, About Face is a lifestyle that embodies all members– one that builds your confidence and enjoyment in life while strengthening your body and well-being. AFTT is here to offer a supportive and motivational boot camp designed for men and women of all fitness levels! You will ALWAYS be encouraged, and you will NEVER be challenged beyond your ability! You will always feel extremely accomplished and never be left behind! There is no competition only camaraderie! Everyone has their own personal strengths; if you don't know what yours are, we will help you find it!

🔥 EVERYDAY ORDINARY™8 weeks | Women 40+ | Romans 12Where Scripture and science meet.WHAT YOU GET:• In-person and at-home...
08/27/2026

🔥 EVERYDAY ORDINARY™

8 weeks | Women 40+ | Romans 12
Where Scripture and science meet.

WHAT YOU GET:

• In-person and at-home workouts
• Strength training, Pilates and functional fitness
• Personalized nutrition guidance
• Perimenopause, menopause and longevity education
• Honest conversations about HRT, supplements and GLP-1s
• Weekly Romans 12 devotionals
• Live coaching and a private community
• Pop-up classes and Sunday Worship Walks
• Support, accountability and women walking this out together

This isn’t just another workout program.

We’re taking our sleeping, eating, working-out and walking-around lives and placing them before God.

We are not shrinking this fall.
We are getting stronger…and we are SHINING.

✨ Registration is open now.

We begin September 5 with a kick off event …

Drop “everyday “ in the comments if you are ready !!

🔥 REGISTRATION IS OFFICIALLY OPEN!EVERYDAY ORDINARY™ drops September 5.Eight weeks for women 40+ where Scripture and sci...
08/25/2026

🔥 REGISTRATION IS OFFICIALLY OPEN!

EVERYDAY ORDINARY™ drops September 5.

Eight weeks for women 40+ where Scripture and science meet..Romans 12, strength, nutrition, perimenopause, menopause, longevity, accountability, and real community.

Join us in person, online, or hybrid.

Comment EVERYDAY or message me for the registration link. ❤️

Your body changes. That doesn’t mean you stop. 💪As we age, hormones change…for women and men. That can affect muscle, bo...
08/11/2026

Your body changes. That doesn’t mean you stop. 💪

As we age, hormones change…for women and men. That can affect muscle, bone density, metabolism, recovery and body composition.

But here’s the science we want our Aboutletes to understand:

Getting older doesn’t make strength training less important. It makes it MORE important.

So we’re not training just to burn calories or leave exhausted.

We’re building muscle.
Protecting bone.
Training our hearts.
Staying powerful, mobile and capable.

We’re training for the LONG GAME.

Strong at 40. 50. 60. 70+. 🔥

We build you up so that nothing can tear you down.

This is what The Long Game looks like…
08/06/2026

This is what The Long Game looks like…

The real question….Will this help me still hike, travel, play with grandchildren, carry groceries, avoid a fall, and liv...
08/05/2026

The real question….Will this help me still hike, travel, play with grandchildren, carry groceries, avoid a fall, and live independently twenty years from now?

Yes …

Nobody in this room is chasing ten pounds by Saturday. They’re here because they want to carry their own luggage at 75. ...
07/28/2026

Nobody in this room is chasing ten pounds by Saturday.
They’re here because they want to carry their own luggage at 75. Because they have grandkids who run. Because they’ve seen what happens to the people who stop moving.

Lift, move, sprint a little, stretch. 45 minutes. .

Your muscles have an aging switch. Exercise flips it.…Scientists just found the mechanism.There's a gene called DEAF1. A...
07/26/2026

Your muscles have an aging switch. Exercise flips it.…

Scientists just found the mechanism.

There's a gene called DEAF1. As we age, DEAF1 levels climb ..and that throws off the balance between building new proteins and clearing out damaged ones. Damaged protein piles up. Muscle breaks down faster.

Here's the part worth reading twice: exercise lowers DEAF1. It brings the system back into balance so aging muscle can clear the junk, rebuild properly, and hold onto strength.

Not a supplement. Not a shortcut. Movement!

We already knew training helps you age well. Now we're seeing why…down to the gene level.

Come train with us. 💪

Address

26 Main Street, Belmont
Charlotte, NC
28012

Opening Hours

Monday 5am - 11:30am
4pm - 8pm
Tuesday 5am - 11:30am
4pm - 8pm
Wednesday 5am - 11:30am
4pm - 8pm
Thursday 5am - 11:30am
4pm - 8pm
Friday 5am - 10am
Saturday 7am - 10am

Telephone

+19809250110

Website

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