Erin Leahy Eq

05/05/2022

MOBILITY

While flexibility is important, mobility is the key to not only success in riding, but in life. The ability to move and move freely is something that most people take for granted. For riders, improved mobility off the horse means that you’ll be able to move more freely and in sync with your horse.

These are dynamic stretches that I do before I head to the barn as well as before I lift at the gym. I was working a desk job recently and my hip flexors had gotten so tight in such a little amount of time. Those tight hip flexors were causing me almost constant back pain and severely limiting my lifting abilities. I have found this routine to allow some initial blood flow, wake up my hip flexors and back, and as a progressive push to greater ankle, knee, and hip flexibility. The before workouts or riding to create movement, not static stretches. You’ll notice I won’t hold any movement too long but I will work through and repeat.
Details about each video are in the comments! 🤍 if you have any questions or want to see something specifically, comment or send me a dm 😊

05/05/2022

MOBILITY

While flexibility is important, mobility is the key to not only success in riding, but in life. The ability to move and move freely is something that most people take for granted. For riders, improved mobility off the horse means that you’ll be able to move more freely and in sync with your horse.

These are dynamic stretches that I do before I head to the barn as well as before I lift at the gym. I was working a desk job recently and my hip flexors had gotten so tight in such a little amount of time. Those tight hip flexors were causing me almost constant back pain and severely limiting my lifting abilities. I have found this routine to allow some initial blood flow, wake up my hip flexors and back, and as a progressive push to greater ankle, knee, and hip flexibility. The before workouts or riding to create movement, not static stretches. You’ll notice I won’t hold any movement too long but I will work through and repeat.
Details about each video are in the comments! 🤍 if you have any questions or want to see something specifically, comment or send me a dm 😊

05/05/2022

MOBILITY

While flexibility is important, mobility is the key to not only success in riding, but in life. The ability to move and move freely is something that most people take for granted. For riders, improved mobility off the horse means that you’ll be able to move more freely and in sync with your horse.

These are dynamic stretches that I do before I head to the barn as well as before I lift at the gym. I was working a desk job recently and my hip flexors had gotten so tight in such a little amount of time. Those tight hip flexors were causing me almost constant back pain and severely limiting my lifting abilities. I have found this routine to allow some initial blood flow, wake up my hip flexors and back, and as a progressive push to greater ankle, knee, and hip flexibility. The before workouts or riding to create movement, not static stretches. You’ll notice I won’t hold any movement too long but I will work through and repeat.
Details about each video are in the comments! 🤍 if you have any questions or want to see something specifically, comment or send me a dm 😊

06/30/2018

06/27/2018

I am loving these kiddos this week! Can’t wait for the rest of the week and week 2 in July!

Day 2 of our summer camp and we are having a blast!! We had so much fun learning to polo wrap that we wrapped each other!

06/23/2018

Congratulations Andrea Russell on winning the CJHA Medal! What a super day!

06/19/2018

BlogsHunter HackJump Off5 “Simple, but Not Easy” Lessons from a George Morris Clinic June 18, 2018 Photo by Mia Serro BY INTERN OLIVIA TAMBURRO For my second clinic with George Morris, I immediately began preparing by cracking the spine of my copy of Hunter Seat Equitation and taking the stirrup...

06/15/2018

There’s nothing like some horse cuddles, especially from a horse as sweet as Winter