A Better Body Fitness with Jennifer Loman

04/26/2023

Check out my blog post

Jeanie hit it hard! She changed her nutrition: cutting out baked goods and crackers while focusing on eating more high-quality protein. She trains with me 2.5 hours each week and walks about 5 miles every day. These are the reasons she lost 4.1% body fat, 3.3% BMI and 16 inches overall! I have some....

03/29/2023

Ground turkey with Brussels, red cabbage, quinoa and a dollop of Greek yogurt. Yum!

03/28/2023

This exercise started out with Beth doing a sit up and hop then, the next time, we added an 8lb dumbbell. This time, we added a 10lb wall ball with a bounce and catch. Using tabata, she got 3-4 reps in each round so probably averaged 28 reps in 4 minutes. It was hard but a lot of fun and used a lot....

03/14/2023

02/16/2023

Air fryer chicken meatballs (cooked on monday), zucchini, onions and (my go-to) quinoa. It was all kinda dry ingredients so I added a dollop of greek yogurt. Delish! And very filling

02/04/2023

The girls really liked this one

01/29/2023

😂💪

01/27/2023

Go train.
🚴🏻‍♂️🏃‍♂️🏋️‍♀️💪

01/26/2023

Another step in a healthier direction! Got this air fryer at Costco for $50

01/23/2023

I still don't think this has posted so I'm gonna try again....

· 9 calories per gram · 20-35% of daily calories · Not soluble in water · 4 main types: saturated, polyunsaturated, monounsaturated, and trans fats. · Body fat is called adipose tissue Fat is an essential macronutrient with a many important functions within the body: Gives us energy. Fat is ene...

01/23/2023

Go train.
🏃‍♂️🚴🏻‍♂️🏋️‍♀️💪

01/15/2023

Food prep complete! I grabbed collard greens by accident but I'll make it work. Salmon, chicken and flounder. Quinoa and butternut squash.