CrossFit Weddington

CrossFit Weddington Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Weddington, Coach, Charlotte, NC.

02/04/2026

FNL coming soon. Sign up today!

01/31/2026

🌟 Friday Night Lights is Coming!
Are you ready to throw down under the lights? 💪🔥
Stay tuned—sign-ups are dropping soon. You won’t want to miss this.

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The best way to start the week is to sweat for it.🔥 Metcon:Today’s workout combines box jumps, thrusters, core work, and...
09/29/2025

The best way to start the week is to sweat for it.

🔥 Metcon:
Today’s workout combines box jumps, thrusters, core work, and burpees into a spicy chipper that will test your lungs, legs, and mental grit. Smooth transitions and smart pacing will make the difference—finish strong.

🌙 Evening Spotlight: DEKA at 6:40 PM
Functional fitness at its finest—fast, intense, and fun.
đź’˛ $10 for members | đź’˛ $20 for guests

Let’s kick off the week with purpose and power.

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Strong finish = strong start to the weekend.💥 Strength:We’re building overhead confidence with sn**ch balances—perfect f...
09/19/2025

Strong finish = strong start to the weekend.

đź’Ą Strength:
We’re building overhead confidence with sn**ch balances—perfect for sharpening stability and speed under the bar.

🔥 Metcon:
10:00 AMRAP with barbell cycling and core work. This one will test grip, breathing, and consistency—find a pace you can hold and hang on until the buzzer.

đź“… Saturday Lineup:
🧱 Foundations Class – 8:00 AM
🆓 Free Intro Class – 9:00 AM
No experience needed—this is your first step into the CFW community.
🤝 Partner Workout – 10:00 AM
The perfect way to sweat with friends and kick off the weekend.

Let’s close the week strong and roll right into the weekend momentum.

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Effort today is progress tomorrow—earn it one round at a time.💥 Strength:We’re pulling heavy with deadlifts—lock in your...
09/18/2025

Effort today is progress tomorrow—earn it one round at a time.

đź’Ą Strength:
We’re pulling heavy with deadlifts—lock in your brace, move with control, and build raw power.

🔥 Metcon:
Four short, fast intervals mixing bike, row, and shuttle sprints. Each round is a chance to reset, go hard, and rack up max distance before the clock runs out.

📢 Heads Up:
❌ No Olympic Lifting class tonight — take this evening to recover, mobilize, or jump into some accessory work.

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Consistency beats intensity—show up, do the work, and the results will follow.💥 Strength / Skill:Sn**ch EMOM — crisp rep...
09/02/2025

Consistency beats intensity—show up, do the work, and the results will follow.

đź’Ą Strength / Skill:
Sn**ch EMOM — crisp reps, clean positions, confident pulls.

🔥 Metcon:
Every 3:00 for 6 sets
• 50 Double Unders
• 5×50ft Shuttle Run
• 25ft Handstand Walk (or 2 Wall Walks)
Stay smooth, stay efficient, and push hard through each interval.

đź“Ł Reminder: Town Hall this Friday at 6:00 PM
Your voice matters—bring your ideas, share your feedback, and help shape what’s next at CFW.

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Today’s workout is a gritty 7-rounder of push press, burpees over the bar, and double unders—quick transitions and stead...
08/14/2025

Today’s workout is a gritty 7-rounder of push press, burpees over the bar, and double unders—quick transitions and steady pacing will keep you in the fight.

Community Updates đź—Ł
📅 CFW Town Hall – Thursday, September 5th at 6:00 PM. Bring your feedback and ideas as we continue building a stronger, better CFW community.
📅 Camp CLT – Saturday, September 13th. We still need volunteers to help make this an unforgettable day for kids with physical disabilities.

Let’s show up for the workout and for our community. 💪

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Tuesday at CFW 🏋️‍♂️We’re starting with sn**ch work to dial in speed and precision, then rolling into a grind that mixes...
08/12/2025

Tuesday at CFW 🏋️‍♂️
We’re starting with sn**ch work to dial in speed and precision, then rolling into a grind that mixes running with big, powerful barbell movements. Expect to push your pace, test your strength, and keep moving when it gets tough.

Show up. Move well. Leave better. đź’Ą

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New week. New lifts. New goals. 💪We’re kicking off Monday with back squats for strength, then rolling into a spicy AMRAP...
08/11/2025

New week. New lifts. New goals. đź’Ş
We’re kicking off Monday with back squats for strength, then rolling into a spicy AMRAP of rowing, box jump overs, and sit-ups. Bring the energy and set the tone for your week.

Evening Spotlight: 💥 DEKA — free for members, just $20 for non-members. It’s the perfect way to mix up your training and test your engine. Bring a friend and crush it together.

Let’s get after it, CFW! 🔥

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The only bad workout is the one you didn’t show up for.Today’s workout brings the 🔥 with a fast-paced EMOM of double und...
08/08/2025

The only bad workout is the one you didn’t show up for.

Today’s workout brings the 🔥 with a fast-paced EMOM of double unders and squat sn**ches. Smooth, consistent, and powerful reps will carry you through. Let’s finish the week with purpose.

👇 Weekend Lineup at CFW
✔️ 8:00 AM – Foundations
✔️ 9:00 AM – Free Intro Class
Looking to level up your fitness? Whether you’re craving a new challenge or just want something more, this is a great place to start. No experience needed—just show up, and we’ll take care of the rest.
Come solo or bring a friend—we’ll make sure you feel right at home.

✔️ 10:00 AM – Partner Workout
Grab a buddy or get paired up. Fun guaranteed.

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Address

Charlotte, NC

Opening Hours

Monday 5:30am - 12pm
3:30pm - 7:30pm
Tuesday 5:30am - 12pm
3:30pm - 7:30pm
Wednesday 5:30am - 12pm
3:30pm - 7:30pm
Thursday 5:30am - 12pm
3:30pm - 7:30pm
Friday 5:30am - 12pm
3:30pm - 6:30pm
Saturday 9am - 11am

Telephone

(704) 222-6003

Website

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