Getfitwithlouie

Getfitwithlouie Personal Trainer

There are no shortcuts. Only hard work, train hard and be patient. It will pay off.
11/12/2020

There are no shortcuts. Only hard work, train hard and be patient. It will pay off.

I’m happy to announce that I’m apart of the family.I can’t wait to start working with this close knit group.Order yours...
10/26/2020

I’m happy to announce that I’m apart of the family.

I can’t wait to start working with this close knit group.

Order yours TODAY, to get 20% off
Use Promo Code: MRLEETEAMHYDRO
📸 Peyton Scot

Rest & Recovery is very important
03/13/2020

Rest & Recovery is very important

Happy Thanksgiving 🍽🍁🦃
11/28/2019

Happy Thanksgiving 🍽🍁🦃

Stretching 🧘🏽‍♂️ keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of mo...
10/14/2019

Stretching 🧘🏽‍♂️ keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. ADD IT TO YOUR DAILY ROUTINE!

Preparing for leg day 🙄😩 and listening to 🎧

How do you prepare for your workouts?

The body achieves what the mind believes. Visit www.getfitwithlouie.com TODAY to schedule your consultation NOW!
06/18/2019

The body achieves what the mind believes.

Visit www.getfitwithlouie.com TODAY to schedule your consultation NOW!

This is the beginning of a new day. You have been given his day to use it as you will. You can waste and use it for good...
05/15/2019

This is the beginning of a new day. You have been given his day to use it as you will. You can waste and use it for good, for what you do today is important for it you have change the days of your life for. Want it to be good not bad, gain not lost, success not failure, in order to never regret the price that you pay for!

Visit www.getfitwithlouie.com NOW to schedule your consultation TODAY!

Client testimony
04/25/2019

Client testimony

You've seen them at the gym, and you may even have one in your home. But how often do you actually use a foam roller? Fo...
01/23/2019

You've seen them at the gym, and you may even have one in your home. But how often do you actually use a foam roller? For most people, foam rolling, like stretching, is one of those things they plan on doing if they have extra time in their day—meaning they never actually get around to doing it.

But while it's necessary to work hard during your workouts, it's equally as important to make sure your body gets the recovery it needs. And while getting a massage every once in a while is a great way to treat yourself and soothe sore muscles, foam rolling is a much more wallet-friendly and time efficient way to recover on a daily basis.

Four reasons why it’s important to use the foam roller:
1️⃣ It reduces soreness and tightness from working out.
2️⃣ It increases flexibility/mobility.
3️⃣ It helps prevents injuries.
4️⃣ it helps you de-stress.

ADD IT TO YOUR DAILY ROUTINE

A great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to ...
01/21/2019

A great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change. What is your dream?

Address

4446 South Boulevard
Charlotte, NC
28209

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 11am

Telephone

(470) 219-4076

Website

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