PilatesBlu

PilatesBlu If it's easy, it's probably not Pilates. At PilatesBlu we master Control, Centering, Concentration,

You can sum up Pilates in three words: Strength, Stretch and Control. Proper practice of 'The Method' requires strength to elongate the spine while the rest of the body is expanding from the power house out, resulting in a constant stretch through contraction. The mind must control the body using strength to bring about the stretch.

Practice balance!
04/06/2020

Practice balance!

03/31/2020

19 Surya Namaskara A

03/31/2020

19 Suns with bells

03/27/2020

Sun BaBaBaBalance mixed in

Get out and move with fresh air strength vinyasa yoga mixed with Pilates mat
03/26/2020

Get out and move with fresh air strength vinyasa yoga mixed with Pilates mat

Chin Stand
03/08/2020

Chin Stand

California Love!✌🏻
03/08/2020

California Love!✌🏻

Headstand @ Torrey Pines Ca.
03/07/2020

Headstand @ Torrey Pines Ca.

Address

Charlotte, NC

Telephone

+17044002972

Website

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