Upstage Center of Performing Arts

Call Directions Website Contact the business

Upstage Center of Performing Arts Dance studio in the University City area bringing more than 30 years of experience in the industry. Ballet, t Progress not perfection.

Our studio is built around the following values:
Kindness/Respect – We treat others as we would like to be treated. We communicate in a thoughtful, honest yet sensitive manner. We also show respect by being punctual, wearing the studio dress code to class and saving “screen time” for outside of class. Inclusion – We look out for our friends, welcome new dancers and support each other. Focus – We believe in hard work and that we can always do better. We understand all corrections are making us into better dancers and giving us skills. Community/Family – We create a joyful community where positive friendships are fostered. We share the love of dance with energy, passion and enthusiasm

Elevate Your Technique: Teen Ballet Monday EveningsLooking to refine your technique, build core strength, and develop ex...
10/25/2026

Elevate Your Technique: Teen Ballet Monday Evenings

Looking to refine your technique, build core strength, and develop expressive artistry? Our Teen Ballet class meets every Monday evening, offering a dedicated space for dancers to hone their skills in a focused, supportive environment.

Ballet serves as the crucial foundation for all dance styles. Moving through barre work, center combinations, and expansive traveling jumps allows dancers to improve their alignment, extensions, and overall control. Committing to weekly technical training is a powerful way to drive purposeful progress and reach your full athletic potential.

Whether you are looking to accelerate your training or return to the barre, we want to help you find the perfect fit. Direct message us today to discuss proper class placement and reserve your spot for Monday nights!

What is your favorite part of ballet class—barre work, center, or allegro? Let us know in the comments below!



https://www.upstagecenterpa.com/

Photo Credit: LKN Images

10/24/2026

Anatomy of a Pointe Shoe

Stepping en pointe is a major milestone in every ballerina's journey, combining years of hard work, strength, and precise technique. Ever wonder what goes into making these iconic shoes? Every component of a pointe shoe is meticulously designed to support a dancer’s foot and enable seamless, breathtaking movement en pointe.

Understanding the structure of your shoes is key to executing proper mechanics and making purposeful progress in your technical training:

The Box: Made of hardened layers of fabric and specialized glue, the box encases and protects the toes, providing a rigid structure to support the dancer's body weight en pointe.

The Platform: The flat, front surface at the very tip of the shoe that allows the dancer to balance securely and maintain proper alignment while elevated.

The Shank: The stiff inner sole that supports the arch of the foot en pointe. Shanks come in varying levels of flexibility to match a dancer's arch strength and foot structure.

The Vamp: The front part of the shoe that covers the top of the toes and foot. The vamp height helps control how far a dancer can push over on pointe safely.

The Drawstring & Ribbons: The drawstring adjusts the fit around the edges of the shoe, while crossed satin ribbons and elastic secure the shoe tightly to the ankle for maximum stability.

Proper shoe fit and foot care are vital for longevity and injury prevention.

Are you currently training en pointe, or is it one of your major dance goals? Tell us in the comments below!



https://www.upstagecenterpa.com/

Fuel Your Training: The Spooky Symptoms of UnderfuelingWith Halloween just around the corner, spooky season is everywher...
10/23/2026

Fuel Your Training: The Spooky Symptoms of Underfueling

With Halloween just around the corner, spooky season is everywhere! But there is one scary thing we definitely do not want haunting your dance training: underfueling.

When you spend hours in the studio working hard, your body relies on consistent, quality nutrition to keep your energy high, your muscles strong, and your mind sharp. Skipping meals or skimping on fuel can lead to some truly frightening symptoms that hold you back from your goals:

Sudden Fatigue and Crashes: If you find yourself running out of steam halfway through class or feeling completely drained before your routine even ends, your body is screaming for more complex carbohydrates and sustained energy.

Persistent Muscle Cramps: Dehydration and low electrolyte intake from poor fueling can trigger painful, unexpected cramps that interrupt your training and slow down your recovery time.

Brain Fog and Slow Reaction Times: Learning complex choreography and executing sharp spatial turns requires intense focus. Without enough glucose to fuel your brain, memory and coordination take a serious hit.

Slower Recovery and Soreness: When you do not give your muscles the protein and nutrients they need to repair themselves, everyday soreness lingers longer, making it harder to bounce back for your next class.

Listening to your body and fueling it properly is the ultimate key to unlocking your purposeful progress on stage. Treat your body like the elite athlete it is by packing balanced snacks like fruit, nuts, and complex carbs for every single rehearsal!

What is your favorite go-to studio snack that keeps your energy levels up? Let us know in the comments below!



https://www.upstagecenterpa.com/

Photo Credit: LKN Images

Ready to Dance? Try a Class With Us!If you have been thinking about stepping into the studio, now is the perfect time to...
10/22/2026

Ready to Dance? Try a Class With Us!

If you have been thinking about stepping into the studio, now is the perfect time to start! We are still offering trial classes so new dancers can experience our warm community, expert instruction, and high-energy environment firsthand before committing to a full session.

Trying out a class is a wonderful way to see how our engaging curriculum supports purposeful progress at every single age and stage. Whether you are interested in ballet, hip hop, tumbling, or cheer, we have a spot waiting just for you.

Send us a direct message right now to get all the details and schedule your trial class today!

What style of dance or movement is your dancer most excited to try? Let us know in the comments below!



https://www.upstagecenterpa.com/

Photo Credit: LKN Images

Have you been thinking about getting back into dance? Looking for a fun way to move your body? Always wanted to take a d...
10/20/2026

Have you been thinking about getting back into dance? Looking for a fun way to move your body? Always wanted to take a dance class but never had the chance?

Now is the perfect time.

Whether you're stepping into a dance studio for the very first time, returning after years away, or looking for a weekly class just for you, we'd love to welcome you.

Our Adult Jazz & Tap class is relaxed, supportive, and designed for all experience levels. No pressure. No judgment. Just great music, movement, and a chance to do something that's just for you.

Come laugh, learn, and dance with us this November. It's never too late to start.

📍 Upstage Center of Performing Arts
🗓️ Classes begin in November

Are you ready to dust off your tap shoes?
https://register.upstagecenterpa.com/home-page for more information about a free trial class.

This Weekend: Get Ready for Tutu Boo!The countdown is officially on! If you are looking for a fun, festive way to celebr...
10/20/2026

This Weekend: Get Ready for Tutu Boo!

The countdown is officially on! If you are looking for a fun, festive way to celebrate Halloween with your dancer this weekend, join us for our magical Tutu Boo event this Saturday, October 24th from 3:30 PM to 5:00 PM! It is going to be an unforgettable afternoon packed with smiles, movement, and Halloween cheer.

We have a fantastic lineup of festive activities planned for our guests:
Festive Dancing & Games
Creative Crafts & Snacks
Studio Trick-or-Treating

At just $25 per dancer, this event is the perfect opportunity for your child to experience the joy of movement while celebrating the season. Every fun experience in the studio helps build confidence and sparks purposeful progress in a creative, low-pressure environment!

We have a few remaining spots! Head over to our online portal right now to register your dancer before it sells out completely!



https://www.upstagecenterpa.com/

There is nothing quite like the electric feeling of stepping onto the dance floor, hearing the music cue up, and diving ...
10/18/2026

There is nothing quite like the electric feeling of stepping onto the dance floor, hearing the music cue up, and diving headfirst into a brand-new week of training. Every fresh Monday gives us a clean slate to challenge our limits, refine our technique, and bring our absolute best energy to the studio.

Setting clear intentions at the start of the week is the heartbeat of purposeful progress. Whether you are working toward nailing a cleaner pirouette, mastering your flexibility, holding your balance a second longer, or simply showing up with a positive mindset, every small goal brings you closer to where you want to be.

What is your main dance or personal goal for this week? Let us know your intentions in the comments below!



https://www.upstagecenterpa.com/

Photo Credit: LKN Images

Spark Their Love for Dance: Classes for Ages 3–4!Are you looking for the absolute best way to introduce your little one ...
10/17/2026

Spark Their Love for Dance: Classes for Ages 3–4!

Are you looking for the absolute best way to introduce your little one to the magic of movement, rhythm, and self-expression? Our classes for ages 3 to 4 are specially designed to spark joy, build early motor skills, and channel that boundless toddler energy into something truly wonderful!

Every single one of our discover classes is packed into a fun, perfectly paced 45-minute session. We blend playful imagination with foundational technique so your little dancer stays engaged, active, and smiling from ear to ear:

Ballet/Tap Combo: The ultimate introduction to grace and rhythm! Dancers explore basic ballet positions and graceful arm movements before switching into tap shoes to make some noise, learn basic rhythms, and build fantastic foot coordination.

Cheer/Tumble Combo: High-energy and full of spirit! Little ones learn basic tumbling skills, coordination drills, and fun, spirited motions that build early athletic confidence and body awareness.

Hip Hop/Tumble Combo: Fun, funky, and fast-paced! Dancers explore age-appropriate hip-hop grooves and isolations paired with safe, foundational tumbling to build rhythm, balance, and groove.

Starting early in a supportive, structured environment is a wonderful way to plant the seeds for a lifetime of purposeful progress and creativity. Spaces in our preschool combo classes are filling up quickly. Head over to our online portal today to reserve your little dancer's spot!

What style do you think your little one would love most? Let us know in the comments below!



https://www.upstagecenterpa.com/

Photo Credit: LKN Images

Fuel Your Training: Monster Trail MixWhen you need a quick, nutrient-packed boost between classes or a reliable energy s...
10/16/2026

Fuel Your Training: Monster Trail Mix

When you need a quick, nutrient-packed boost between classes or a reliable energy source for long rehearsal days, homemade trail mix is an absolute studio essential! Crafting your own custom "monster" mix is a fun, delicious way to fuel your athletic performance with wholesome ingredients that keep your stamina high.

Combining protein-rich nuts, antioxidant-packed fruits, and smart energy sources supports your training at an exceptionally high standard:

Nut-Powered Endurance: Toss in a mix of almonds, walnuts, and pumpkin seeds to deliver healthy fats and plant-based protein. These wholesome fats provide a steady, slow-burning release of fuel so you can power through your routines without a mid-class energy crash.

Natural Quick Energy: Add a handful of dried tart cherries, cranberries, or dark chocolate chips. Dried fruits provide quick-digesting carbohydrates to top off your glycogen stores right before you hit the dance floor, while dark chocolate adds a touch of magnesium and feel-good focus.

Electrolyte and Mineral Support: Seeds and nuts are rich in essential minerals like magnesium and potassium, which help regulate muscle function and prevent cramping during intense jumps and fast-paced footwork.

Fueling your body with intention is a vital part of your purposeful progress both inside and outside the studio. Whip up a batch of your favorite custom trail mix this weekend, portion it into small reusable bags, and toss one into your dance bag for easy, mess-free snacking on the go!

What is your absolute must-have ingredient in a DIY trail mix? Let us know your favorite flavor combinations in the comments below!



https://www.upstagecenterpa.com/

Photo Credit: LKN Images

Master the Pose: Head-to-Toe Ex*****onThe head-to-toe pose is a stunning demonstration of flexibility, balance, and core...
10/15/2026

Master the Pose: Head-to-Toe Ex*****on

The head-to-toe pose is a stunning demonstration of flexibility, balance, and core strength. While reaching your feet to your head creates a breathtaking line, executing it safely requires proper technique, deep back extension, and active engagement from head to toe.

To execute this pose with proper form, focus on these key technique cues:
Hands shoulder-width apart: Place your hands flat on the floor directly under or slightly ahead of your shoulders to create a solid, balanced base.

Long back: Lengthen through your entire spine before bending, lifting through the crown of your head to create space in your vertebrae.

Long fingers: Extend fully through your fingertips to maintain energy, control, and extension through your upper body.

Core engaged: Pull your deep abdominal muscles inward to protect your lower spine and support the deep back arch.

Shoulders down to support the back: Slide your shoulder blades down away from your ears to engage your upper back and open your chest.

Hips & front of thighs on the ground: Keep your hips and upper thighs pressed firmly into the floor to maintain stability and target your hip flexors and back evenly.

Toes pointed: Fully extend through your ankles and arch your feet, reaching your pointed toes straight toward your head to complete a beautiful, unbroken line.

Focusing on proper alignment ensures that every stretch leads to purposeful progress while keeping your body safe and strong. Never force the depth of the pose—true flexibility comes with consistent, mindful practice over time.

Head over to our online portal to check out our acro and flexibility class schedules and elevate your technique this season!

What flexibility goal are you working on this month? Share your progress in the comments below!



https://www.upstagecenterpa.com/

Address

10039 University City Boulevard
Charlotte, NC
28262

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5:30pm - 8:30pm
Friday 11am - 12:45pm

Telephone

+19802885721

Website

,

Alerts

Be the first to know and let us send you an email when Upstage Center of Performing Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Upstage Center of Performing Arts:

Shortcuts

Share

Category