Metabolic Makeover Fitness Training

04/18/2026

Bi’s, tri’s and peonies 💪🌸

12/08/2025

Proud to sign on as a Senior Fitness specialist with .app. Let me know if I can help your parents … or you (!) improve strength, balance and longevity goals.

11/24/2025

Birthday push-up time! Dang, that’s a LOT of years/candles/reps! Happy to still be circling the sun 🌞 Cheers! 🥂

07/15/2025

Great info about body mechanics ⚙️

11/23/2023

Unremarkable race this year - (didn’t place in my age group and I change age divisions TOMORROW 🙄) but it was one of my best runs EVER ‘cause we ran together for the first time since I pushed these two in a jogger! ❤️ .mcgee

10/11/2023

2️⃣ weeks post-op and ran 3 miles this morning! I feel just as good as before my surgery. I am fortunate to have dodged so many bullets, and my heart aches for those battling hateful cancer. Don’t take anything for granted - this blind-sided me! I’m going to continue to follow my healthy life-style habits but with new awareness that getting older really and truly ain’t for sissies!

09/28/2023

Not my typical Wednesday morning but it was one helluva core workout 😅 💊 👩🏼‍⚕️ 🩼 😵‍💫

08/29/2023

02/17/2023

Dry January turns into damp February 🥂✨🥂. But seriously. I’m finding the ability to metabolize - and even enjoy the effects of alcohol as I’m aging is becoming greatly diminished. I find I’m more productive at the end of the day, sleep better and wake up clearer when not consuming ETOH. Keep in mind, I’m referring to wine only. I haven’t had liquor in years! There was a time I’d brag that I could “keep up with the guys” and knock back my favs: long Island teas, kamikazes and tequila shots but as I’ve shrunk, my ability to hit back alcohol has too. And that’s ok! Like too much of any good thing, ie running, eating - or drinking - it shows. And the older you are, the less you can hide it! So CHEERS!
🥂

12/05/2022

Late birthday push-ups - 64 total! Draw-string attack messed me up 😼

11/24/2022

We Turkey Trotted and I won a hat 🥈 And almost as fun - a banana in a bag! Tine for birthday cake 🥂🎂🥂