Dancing Lotus Yoga + Arts

04/18/2026

A little peek into Salad in a Jar 🥗✨
It’s people gathering around a table
✨Passing ingredients
✨Trying something new
✨Laughing, connecting, creating

It’s colorful counters and full jars lined up
It’s learning how to make something simple actually feel good
It’s leaving with meals that support your week… without overthinking it
And if you’ve been before, you already know🤗

This is what we’re stepping into again this Sunday
Come build with us

📅 Sunday 4/19
🕒 3:00–4:30 PM
Free event • RSVP required
Please sign up to bring 2 ingredients so we can create together
Signup: https://www.signupgenius.com/go/5080F4DAAA72FA46-50405137-salad
Space is limited

🥗What to bring:
• 3 wide-mouth mason jars
• 2 ingredients from the signup (in bowls for serving)
• 1 serving spoon
• Yourself 💚

04/17/2026

The only person that’s going to make a change in your life… is you 💭✨
And sometimes that change looks simple
Like deciding to make nourishing yourself easier 🥗
This Sunday, we’re coming together to prep salads for the week ahead
Not in a restrictive way
Not in a “start over on Monday” way
But in a way that actually supports your real life 💛
Meals ready
Color in your fridge 🌈
Something that feels good to come home to
And of course… no boring salads allowed 😌

🤗Join us
4/19 • 3–4:30 PM
Pay What You Want • RSVP + bring 2 ingredients (link in bio)
Space is limited ✨

04/10/2026

03/28/2026

The bees were buzzing, and so are we! 🤩

Kat and Jasmine are thrilled to announce Joy, Unedited, coming Saturday, June 27th! 🗓️
Save the date for our Summer Solstice celebration at a beautiful property in Mint Hill.
Plus, limited weekend retreat overnight options, from Friday to Sunday!
More surprises are coming 🤗 check our bios and stay tuned for a venue sneak peek!

03/26/2026

Every day is a special occasion ✨
This past weekend, we had the chance to wake up…
to gather…
to move, connect, and simply be, together 🙌🏾
ALLWELL was filled with so many quiet, meaningful moments.
Conversations, laughter, breath, presence.
A reminder that we don’t have to wait for something big to celebrate life.
We’re already in it.
Grateful for each of you who showed up, shared space, and made this day what it was 🌿
We’re already looking forward to gathering again at Earth & Ease | a Mindful Nature Walk + Creative Experience on Sunday March 29 ✨

03/22/2026

Today is the day ✨🌿
ALLWELL🌸 Spring is here!!

Join us 12 - 5pm at in NoDa
A space to move, breathe, connect, and simply be.
There’s no right way to experience today,
come for a class, wander through the vendors, sit and rest, or connect with someone new. Plenty of food and drink available at +
You’re invited to move at your own pace.

What to bring:
🌸Water bottle
☀️ Yoga mat
🌸Journal + pen
☀️Anything that helps you feel comfortable (pillow, cushion, blanket)

Free parking is available and there’s plenty of space for all of us.
Come as you are.
We’ll meet you there 💫