CrossFit Mecklenburg

05/18/2026

Come for the workout 💪🏼 , stay for the community ❤️
Monday 5/18/26 WOD
10-8-6-4-2
Bulldog Complex (135/95)
20-16-12-8-4
HPSU
400m Run

Bulldog Complex = 1 deadlift, 2 power cleans, 3 front squats

05/02/2026

Saturday Partner WOD

6 Rounds for Reps
3 min to complete
P1: 15/12 cal row
P2: 12/10 cal bike
9 synchro box jump overs (24/20)
Max reps power clean and jerk (135/95) (165/115)
Rest 2 min

Score reps of C and J
Happy Saturday! ☀️

03/03/2026

rewind/flashback. We represented well in each of our divisions!

02/25/2026

In-House Open Team Announcement!
Check the lists to find out if you are team America Red, White, or Blue!! 🇺🇸
It’s not too late to join in, just tell a coach or message us and we will add you.
Details will come out soon for week one activities.
Good luck!

02/18/2026

We invite you to join us for our 2026 Saint Paddy’s Day Partner Workout and Pub Crawl! Proceeds from this event will go to local nonprofit to provide steel toed boots and nonslip shoes to men and women transitioning out of homelessness. The workout will be released and listed in Eventbrite soon, and will be appropriate for any fitness level. We will run heats at 9:00 and 10:30 with our famous raffle giveaways immediately following the second heat. Stick around and visit all of the great establishments around LoSo throughout the afternoon. We can’t wait to see you there!
Link to event is in our bio.

02/12/2026

Good luck to our teams competing this weekend at the Fittest of the Coast in Charleston!

12/01/2025

We're thrilled to co-host with a “Toys for Tots” Christmas party on December 13th at 4pm, featuring Brisket, Beer, and Bourbon. Your support will help spread holiday joy to families affected by Helene in Western North Carolina.

11/24/2025

11/16/2025

We soaked up a Lil ☀️☀️ during today’s DryTri event for with our friends #

11/10/2025

Put it on your calendar Folks!

🚨 Save the Date! 🚨 Michelle’s Mighty Mission 24,000 Meter Row will be back on Saturday, February 21, 2026 at Sugar Creek Brewing & CrossFit Mecklenburg (215 Southside Drive, Charlotte).

💪 Get ready to crush your fitness goals and pull hard for our cancer community.

Registration opens soon! Start rallying your crew and prepare to pull with purpose for our cancer community.