09/09/2026
Power cleans and box jumps both train one of the most important qualities in CrossFit: explosive power. Box jumps reinforce fast, aggressive hip extension—the same kind of explosiveness you need to drive the bar up in a power clean.
Pairing the two challenges your ability to produce force quickly, even as fatigue sets in.
More power off the floor.
More speed under the bar.
More athleticism that carries beyond the gym.
That’s what we’re building at CrossFit Mecklenburg 💪🏼
