MVMT Method

MVMT Method Weekly Live & On Demand Workouts by Bri Toal,
Comprehensive Certified Pilates Instructor
Pilates anytime, anywhere!

11/24/2025

9 minute Glute Sculpter On Demand!

Comment below if you’ve given it a GO! 🎉

11/18/2025

New Workout up on the website!

23 Min Full Body Flow: No Equipment.

Great for Postpartum Abdominal Strengthening.

Give it a try!

10/23/2025

Hip circles in quadruped are more than a warm-up. They build hip mobility, core and shoulder stability, and help you move with better control and awareness. Simple, but effective.

10/20/2025

Got in a quick 10-minute flow this morning just to get my body moving. What I love about MM is that it’s all about meeting yourself where you are - it doesn’t have to look perfect. Even a little movement makes such a difference in how I feel.

If you’re planning on attending class tomorrow morning, friendly reminder to sign up beforehand as there are limited spots in the live zoom classes.

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10/19/2025

✨ WEEKLY LIVE CLASS SCHEDULE ✨

🧘‍♀️ All classes are 30 minutes – quick, effective, and perfect for busy schedules!

📌 Bri’s Classes
▫️ Pilates-inspired mat flows (full body)
▫️ Light weights recommended

📌 Savannah’s Class
▫️ Yoga Flow every Wednesday evening
▫️ Just bring your mat (or the floor works too 😉)

⏰ All times are listed in EST

Come move with us from wherever you are! 💻✨

10/16/2025

Why do I move? & why do I teach live classes ?

1. Connection - humans are wired for connection and exercising with others gives a sense of belonging
2. Accountability- you’re less likely to skip a workout when someone else is moving alongside you
3. Group movement - Creates momentum - increases endorphins and oxytocin

Tell us why you move!

This is about community, shared resilience, and joy.
😎🩷🎉

See you in class tomorrow at 7a EST!

10/13/2025

As we near the halfway point of October, I’m reminded that this month marks the beginning of the holiday season - a special time to gather with loved ones and enjoy the cozy moments and delicious delicacies of fall and winter.

Amid all the celebrations, one of the most meaningful ways to honor this season is by making time for daily movement. Prioritizing yourself allows you to show up as your best—for your family, your friends, and most importantly, for you.

Drop a 🤍 if you’re committing to moving with us this season!

Check out our two new On Demand classes! 🤍 Comment below when you’ve completed one!
10/12/2025

Check out our two new On Demand classes! 🤍

Comment below when you’ve completed one!

We are thrilled to announce that we’re offering Yoga this Wednesday with Savannah, a 500 hr certified Yoga Instructor. S...
10/12/2025

We are thrilled to announce that we’re offering Yoga this Wednesday with Savannah, a 500 hr certified Yoga Instructor.

She is incredible and will be leading us in a live 30 min Flow at 8p EST.

There a limited spots so book while you can! We look forward to seeing you on Zoom. 😊 Link in bio to join MVMT Method and book class.

Address

Charlotte, NC

Opening Hours

Monday 6am - 8am
Tuesday 6am - 8am
Wednesday 6am - 8am
Thursday 6am - 8am
Friday 6am - 8am
Saturday 9am - 1pm
Sunday 11am - 3pm

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