Harris YMCA CrossFit

06/11/2020

Updated announcement:

The Y is committed to equity, inclusion and opportunity for all. Racial inequity in our community and our country, especially for African Americans, is real, and CrossFit, Inc. CEO Greg Glassman’s recent comments are offensive and counter to the values of the Y. Despite Glassman’s retirement, we are removing the name CrossFit and will temporarily rename our four programs “Community Fitness.” Current programming and certified instructors will remain the same. The CrossFit movement at its best represents empowerment and community, and we will continue to provide programming experiences and quality coaching in an environment that welcomes, strengthens and serves all.

06/05/2020

This view 🤩!!!

06/05/2020

When we run 400s... we do it together 😄👏🏻

06/05/2020

Hey there HYCF family!
This week has been so great, being able to see and train a lot of you and go back (somewhat) to our sense of community is priceless! Thank you so much to all who made it to classes and to all of our amazing staff members that have been there for us 100%
Looking forward to continue our training outdoors and getting our bodies and minds ready for the summer challenges 🤩

05/25/2020

🇺🇸
The virtual way ✔️
YMCA of Greater Charlotte
Joshua White Corey Ray

05/25/2020

Happy Memorial Day HYCF 🇺🇸!!
Grateful for this morning’s workout, remembering those who have given so much for this country. Joshua White Corey Ray and all of you that have done Murph throughout this weekend: Murph 2020 has been performed ✔️

05/22/2020

MURPH/Memorial Day Weekend🇺🇸

Murph is this weekend!! Who hasn't been thinking and dreaming about Murph!?
We are hosting a 7am Zoom class to do the
‘at home/scaled version’ of Murph. We are hoping to see a lot of your faces on the screen, Coach Josh, Gary and myself will be on the class!

There will be multiple scales for athletes to choose from, so don't shy away because you haven't been able to make classes consistently. Let’s keep it safe and focus on what Murph is truly about – Want to learn more?--->MURPH celebrating those who serve our great country and to those who paid the ultimate price in her defense.

Be strong, stay healthy and get some Crossfit back into your life!

See you Monday 🇺🇸🙋🏻‍♀️!

Zoom meeting info:

Topic: Memorial Day Murph
Time: 7:00am

Zoom meeting:
https://us02web.zoom.us/j/3154406736?pwd=YmlkakI5eHZpYXNDMmpjaytLMUZzdz09

ID: 315 440 6736
Password: 04032020

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

05/22/2020

Hi all! Happy Friday and the beginning of a great Memorial Day weekend 🇺🇸

Tomorrow coach Jason Strauss will be leading our Saturday WOD, here is the Zoom info you will need👇🏻

Harris YMCA is inviting you to a scheduled Zoom meeting.

Topic: Sat May 23 WOD

Time: May 23, 2020 08:30 AM Eastern Time (US and Canada)

Join Zoom Meeting

https://zoom.us/j/3111690545?pwd=S0JwR3daZnFsYzcwM0lhTEJ1aWM3UT09



Meeting ID: 311 169 0545

Password: 522590

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

05/11/2020

Happy Monday HYCF crew,

Class schedule for this week:

Mon - Wed - Fri 12:00 noon

Tues & Thur 6:00am

Saturdays 8:30am

See you on the screen 😁

Have a fantastic week!

05/08/2020

Hey there HYCF friends!

I hope you have had a fantastic training week.
We continue to have our Zoom classes on the same days and schedules ( see previous post )
Mon - Wed - Fri 12:00 noon
Tue - Thur 6:00am
Sat 8:30am
—————————————

I will be coaching tomorrow morning 🥳
Saturday, May 9th at 8:30am
Bring the queen of the house 👸🏻 to train with you in honor of Mother’s Day weekend!

Here is the information you will need to access the class via Zoom:

Topic: Saturday WOD - Monica Dakunchak
Hora: 9 may 2020 08:30 AM Hora del este (EE. UU. y Canadá)

ID: 315 440 6736
Password: 04032020

Hope to see you on the screen 🤩!!
Have a beautiful weekend ahead.

Coach Monica

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

04/27/2020

Here this week’s 04-27 to 05-01 virtual classes information you need to have to train with us!!

Days: MON-WED-FRI
Time: 12:00noon
Coach: Monica Dakunchak
Topic: WOD
Zoom meeting link:
https://us02web.zoom.us/j/3154406736?pwd=YmlkakI5eHZpYXNDMmpjaytLMUZzdz09

Meeting ID: 315 440 6736
Password: 04032020

Days: TUESDAYS
Tims: 6:00am
Coach: Jason Strauss
Topic: WOD

Topic: ‪Tuesday 6am‬ HYCF
Time: ‪Apr 21, 2020 06:00 AM Eastern Time‬ (US and Canada)
Every week on Tue, 6 occurrence(s)
‪Apr 21, 2020 06:00 AM‬
‪Apr 28, 2020 06:00 AM‬
‪May 5, 2020 06:00 AM‬
‪May 12, 2020 06:00 AM‬
‪May 19, 2020 06:00 AM‬
‪May 26, 2020 06:00 AM‬
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJwlcuysrzwsEtOMNICm1unyVwkDME6nYspw/ics?icsToken=98tyKuCgpj4vHtWSthGARow-Go_4Z-jzmGZdj7dysTHMIC0Cdw3vAPVJFp9aRtbp

Join Zoom Meeting
https://zoom.us/j/98855417687?pwd=VU5WWTZwZURTSnZZNG1jNEZ4bVN5dz09
Meeting ID: 988 5541 7687
Password: 2bKqdR

Days: THURSDAYS
Time: 6:00am
Coach: Josh White
Topic: WOD

Topic: 6 AM CF Class
Time: Apr 16, 2020 06:00 AM Eastern Time (US and Canada)
Every week on Thu, until May 28, 2020, 7 occurrence(s)
Apr 16, 2020 06:00 AM
Apr 23, 2020 06:00 AM
Apr 30, 2020 06:00 AM
May 7, 2020 06:00 AM
May 14, 2020 06:00 AM
May 21, 2020 06:00 AM
May 28, 2020 06:00 AM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/tJMqceurqT4pE9WWS3e0D5Cj17P55ZBqOWob/ics?icsToken=98tyKuCvqT0oGdOQsxCGRowEB4_oa-nwtiVej_pqqyy2BnB3NyD8Z7VyZ-dFMsn_

Join Zoom Meeting
https://zoom.us/j/97762375391?pwd=QUo1VklFaFhWdHgxZUxkbjIycW5zZz09
Meeting ID: 977 6237 5391
Password: 3JzzZJ

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

04/27/2020

Hey there HYCF friends!
Hope your weekend was great, weather was beautiful for sure ☀️

Wanted to let you all know that if you are in need of equipment to train the Y is renting.

Here is what you need to do:
Go to the main website

https://www.ymcacharlotte.org/

Fill a request form online and a staff member will contact you for further steps and pick up. 

Let’s get after it!

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