On PHYR

On PHYR BJJ | Kickboxing | Strength & Conditioning | Wim Hof Method | GOATA Movement Coaching Join us in the Body Mind Revolution!!

For your body, we offer Group Classes and Private Instruction in Brazilian Jiu Jitsu, Thai Kick Boxing, Martial Arts and gymnastics inspired fitness, Power Breathing, Meditation and Yoga! Dojo also holds all kinds of Seminars and Workshops focusing on the different martial arts we offer and more. What sets us apart from other fitness and martial arts facilities is that we want to offer our clients and students the opportunity and resources to learn about optimal nutrition, teaching you about the connection between you and what you eat and drink all day everyday. Please check out our website, www.dojobodymind.com for more info regarding current classes and our schedule! Contact us via Facebook, Phone or E-Mail if you have any questions/concerns and remember your FIRST CLASS IS ALWAYS FREE!!

11/30/2025

🚨 Does this sound familiar?
• Do you feel constantly overwhelmed or stuck in “fight or flight”?
• Are you struggling to focus or always procrastinating no matter how important it is?
• Do you experience restless sleep or chronic tension in your body?
• Does stress feel like it’s running the show in your life?

If you said YES to any of these, your nervous system might be out of sync. But here’s the good news—you can take control.

💡 Here’s how:
1️⃣ Breathwork: Learn how to use your breath to reset your mind and body, instantly calming anxiety and improving focus.

2️⃣ Cold Exposure: Facing the cold isn’t just physical—it’s mental. You’ll train your brain to stay steady in discomfort, building resilience you’ll carry into daily life.

3️⃣ Functional Movement: Rewire how your body moves to release tension, reduce pain, protect your joints and create alignment—both physically and mentally.

4️⃣ Mindset & Intention: This is where it all starts. By shifting your focus and setting clear, intentional goals, you create the foundation for lasting change. Your mindset is the key to regulating your nervous system and achieving balance.

When you combine these tools with clear intention, you don’t just regulate your nervous system—you reclaim your life.

It’s time to move from stress to strength, from reaction to control. Ready to transform? 🌊❄️

🌟 Comment POWER for a link to our January 2026 Weekend Experience in Charlotte, NC and start your journey!

11/26/2025

🫁 Breathwork regulates your nervous system.
❄️ Cold exposure builds resilience.
🧠 Mental focus trains your brain to rise instead of collapse.

Healing is a skill—and you can learn it.

💥 2026 Reset Weekend Experience
📍 Charlotte, NC
🗓️ January 10th and 11th

Comment POWER to begin your reset.

11/16/2025
11/13/2025

Skip the gadgets and give something that actually changes lives - a Wim Hof Method Weekend Experience.

2 transformative days - January 10th and 11th - Breathwork, cold plunge, mindset training and guided coaching and support to release stress and ignite energy.

📍Dojo Arts • Charlotte, NC
📧 [email protected]
📞 704.323.6560

*Comment CALM for more info and to purchase*
#2026

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Charlotte, NC

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(704) 323-6560

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