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Monday 10am - 5pm Tuesday 12:30pm - 7:30pm Wednesday 10am - 5pm Thursday 12:30pm - 7:30pm Friday 10am - 2pm

Better Bodies 4 Us

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United States
Charlotte, NC
Better Bodies 4 Us

Ready to navigate your menopausal challenges with my help? Let's talk:
https://calendly.com/better-bodies-4-us/15-minute-discovery-for-online-coaching-packages

I am Charleszetta Smith Ford, owner of "Better Bodies 4 Us, L.LC". I have over 20 years of experience as a certified personal trainer and over 13 years as a Physical Education and Health Education teacher. I have the privilege to encourage many women and families to make lifestyle changes and I have had many opportunities to make exercise fun for kids and the honor to teach fitness classes to corp

orations' employees. Credentials

Master's degree in Business Education and a Bachelor's degree in Information Technology
Certified National Strength & Conditioning Association Personal Trainer (NSCA-CPT)
Certified National Strength Professional Association Personal Trainer (NSPA)
Certified YMCA Personal Trainer
Certified Athletic Certification Training Commission (ACT) Personal Trainer
CPR & First Aid Certified
Certified Physical Education
Certified Health Education

05/21/2026

𝗙𝗜𝗡𝗔𝗟 𝗗𝗮𝘆 𝗼𝗳 𝗦𝗮𝗹𝗲

This is it. Your last chase to get high-quality supplements for less. The Signature Sale ends tonight at 11:59 pm. ET

Visit my store by clicking the link below before it's too late. Remember, if you are a new customer, you will save 20% on your purchase and returning customers will save 15%.

05/18/2026

𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗦𝗮𝗹𝗲 𝗕𝗲𝗴𝗶𝗻𝘀 𝗧𝗢𝗗𝗔𝗬!🎈

Don’t leave quality to chance when buying from third-party sellers on retailers like Amazon. Shop my Fullscript store and get high-quality supplements for less, all from a source that always puts quality first.

Grab my dispensary link from my bio or comments below.

Know someone who needs quality supplements, share.

Thanks,
Coach Zetta

05/17/2026

𝗙𝘂𝗹𝗹𝘀𝗰𝗿𝗶𝗽𝘁 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝗦𝗮𝗹𝗲📣

Mark your calendar. Tomorrow, every high-quality supplement in my Fullscript store goes on sale. New customers will receive 20% off and returning customers, 15%.

Start planning your purchase now. You can find my dispensary link in the comments or my bio.

05/12/2026

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘁𝗮𝗿𝘁𝘀 𝗪𝗶𝘁𝗵 𝗦𝗸𝗶𝗹𝗹, 𝗡𝗼𝘁 𝗦𝗽𝗲𝗲𝗱

Strength training isn’t about slinging weights.

It’s about learning how to move well first.

That’s why I’m leading a FREE 7-day Strong & Steady Reset for midlife women who want to learn strength training the right way without getting injured.

The reset is delivered entirely inside my online coaching app.

Inside this week, I’ll coach you through:
• Intentional warm-ups that prepare joints and muscles
• Proper cadence and form
• How to choose appropriate weights
• Foundational reps that build strength safely
• HIIT, if tolerable

I believe God designed our bodies with order and wisdom. When we honor that design, strength becomes sustainable instead of risky.

The reset begins Monday, May 18.

Registration closes Sunday at 4 pm.

If you want expert guidance instead of guessing, this is where we begin.

👉 Sign-up link in comments.

02/28/2026

𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝟱𝟱 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝗟𝗼𝘃𝗲 𝗮𝗻𝗱 𝗙𝗮𝗶𝘁𝗵𝗳𝘂𝗹𝗻𝗲𝘀𝘀🥳

Today I celebrate my Uncle Robert and Aunt Sallie
55 years of marriage
55 years of showing up
even when it isn’t easy
even when they don’t feel their best.

I am grateful for Uncle Robert, who faithfully teaches family Bible study every Tuesday, going live on Facebook to share God’s Word with so many. His commitment reminds us that purpose does not pause when life feels heavy.

I am thankful for Aunt Sallie, whose love is always intentional and generous. She thinks of me often, sends thoughtful cards, gives special gifts, bakes comfort into treats and mac and cheese, and loves our family in ways both seen and unseen.

Their marriage is a beautiful example of devotion, service, and love that keeps giving.

Happy 55th Anniversary, Uncle Robert and Aunt Sallie.
Our family is better because of you.

02/26/2026

𝗕𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗖𝗵𝗮𝗶𝗻𝘀: 𝗕𝗹𝗮𝗰𝗸 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗲𝗱
𝘼𝙡𝙞𝙘𝙚 𝘽𝙖𝙡𝙡

At just 24 years old, Alice Ball changed the course of medical history.

She was an African American chemist who developed the first effective treatment for leprosy. After her death, her work was taken, renamed, and credited to someone else. For decades, textbooks taught the discovery without ever mentioning her name.

Alice Ball saved lives. History forgot her. Until now.

𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻
How many women carried the world forward while their names disappeared?

02/25/2026

𝗦𝘁𝗶𝗹𝗹 𝗛𝗲𝗿𝗲🙌

Some seasons change you.

They slow you down.
They soften your edges.
They deepen your faith.

I am still here.
Still trusting.
Still learning.

02/21/2026

𝗠𝘆 𝗣𝗮𝗿𝗲𝗻𝘁𝘀, 𝗠𝘆 𝗥𝗼𝗰𝗸❤️

Today we celebrate my mom on her birthday
and my parents on their 52nd wedding anniversary.

They have been my rock.

They have always encouraged me.
Always supported me.
Always prayed for me.

They have fasted and prayed with me.
Stood with me when the road was hard.
Led by example with their faith and their giving.

Their love has been faithful.
Their commitment has been unwavering.
Their presence in my life has been a gift I have never taken for granted.

I am deeply grateful for the foundation they have built
and for the way they have loved and guided me through every season.

Help me celebrate my mom today
and honor my parents for 52 years of marriage.

02/20/2026

🎉𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗠𝘆 𝗔𝘂𝗻𝘁 𝗟𝗶𝗻𝗱𝗮

Today I celebrate my Aunt Linda.

She has shown me what it looks like
to care deeply
to stay steady
and to love without needing recognition.

I am grateful for her life
and the quiet ways she has shaped mine.

Happy Birthday, Aunt Linda.

02/19/2026

𝗕𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗖𝗵𝗮𝗶𝗻𝘀: 𝗕𝗹𝗮𝗰𝗸 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 𝗥𝗲𝗰𝗹𝗮𝗶𝗺𝗲𝗱
𝙃𝙚𝙣𝙧𝙞𝙚𝙩𝙩𝙖 𝙇𝙖𝙘𝙠𝙨

Modern medicine would not exist as it does today without an African American woman most people never learned about.

Henrietta Lacks’ cells were taken without her consent in 1951. Those cells became the first immortal human cell line, known as HeLa cells, and have been used in countless medical breakthroughs including cancer treatment, vaccines, and genetic research.

Her body changed the world. Her name was nearly erased.

𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻
What does it mean to leave a legacy that benefits millions, even when recognition comes late?

Address

Charlotte, NC

Opening Hours

Monday	10am - 5pm
Tuesday	12:30pm - 7:30pm
Wednesday	10am - 5pm
Thursday	12:30pm - 7:30pm
Friday	10am - 2pm

Telephone

+19807212866

Website

http://www.betterbodies4us.com/

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