05/22/2026
🇺🇸 MURPH MONDAY 🇺🇸
This Memorial Day, we honor the fallen by embracing the challenge. The Murph Workout is more than just fitness, it’s a tribute to the brave men and women who gave everything for our country. 🇺🇸
“One test. All grit. No excuses.” 💪
Join us Monday at 10AM for the QC Pump House Murph Challenge — led by a coach and open to ALL fitness levels. Whether you complete it RX or modify it, this workout is about pushing yourself, supporting each other, and finishing strong. 🔥
🏃 1 Mile Run
💥 100 Pull-Ups
💥 200 Push-Ups
💥 300 Squats
🏃 1 Mile Run
Come train with purpose this Memorial Day.
SHOW UP. PUSH HARD. FINISH STRONG.
📍 QC Pump House
⏰ Monday • 10:00 AM
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