The Motion Fitness

04/22/2025

Charlotte Sports Foundation x MOTION. Where preparation meets performance.

Charlotte Sports Foundation and The Motion Fitness have partnered to enhance our city’s growing list of signature sporting events, aimed at making Charlotte the nation’s premiere destination for high-profile athletic competition. This partnership strengthens CSF’s mission to deliver unforgettable experiences for athletes, fans, and businesses throughout the city, as MOTION delivers elite performance training, rehab, recovery, and health club access to the athletes and teams competing in Charlotte.

Two determined teams, one ambitious vision.

12/27/2024

Limited time 2025 SouthPark membership specials available now.

Discover for yourself why MOTION SouthPark is so much more than a gym.

03/08/2024

Today we come together to celebrate the remarkable strength, resilience and diversity of women everywhere.

Our strength comes in many forms, our stories all very different, but we find solace in our shared journey of becoming the best version of ourselves inside and outside of the gym.

Happy International Women’s Day, may we continue to uplift, inspire, and celebrate one another, not just today, but every day of the year.

02/29/2024

We are excited to announce the GRAND OPENING of MOTION in SouthPark on Monday, March 4th! With over 25,000+ square feet of open gym space, childcare, multiple on-site health services, recovery room (sauna and plunge pool), and group fitness + yoga - we are your one stop shop for all things health and fitness in SouthPark! Thanks for the feature Axios Charlotte!

You can take a yoga class, grab a smoothie and visit the chiropractor all under one roof.

11/14/2011

Due to the expected participation in the Cobb WOD, we will only have ONE WOD at Metro Sat morning... 8:30am. If you just can't make it to Vitality, please do the WOD at Metro... you can make a donation as well.

11/14/2011

Please go to the site and sign up...it's NOT a competition and the WOD will be modified. All proceeds go directly to Erin...We need more Metro Folks. If you sign up, write your name on the white board at Metro...Thanks

Saturday Nov 19th at 1pm we will host a special WOD at CrossFit Vitality for one of our members, Erin Cobb. Erin was a victim of a horrible act of domestic violence and is currently paralyzed from the chest down.

11/13/2011

11/11/2011

Happy Veteran's Day from Metro Fitness to all our members' who have or are currently serving our Country - We appreciate and honor you on this day! Thanks for you amazing sacrifice for our country.

11/10/2011

ENDURANCE WOD TOMORROW, 6PM: ROWING!! Death by 10 meters...we will do 10 meters the first minute, 20 the second minute and so on...let's have some predictions for how many minutes we can get out of each other!!