Dark Horse Fitness

07/31/2022

My clients’ plans are always well thought of with their goals in mind. On the weekends I am always in the lab planning out their week. I love what I do.

07/16/2022

05/14/2022

Here’s a great chest superset
**Incline Fly + Incline Close Grip Press**
# chestsupersets

01/01/2022

Happy New Year!
Don’t make this cliche. Let me help you make this a reality. DM to set up consultant to discuss your goals.

12/08/2021

Sandbag Fun
💥Sandbag Lateral Drags💥
✅core
✅delts/shoulders
💥Sandbag Bicep Curls💥
✅Biceps
Give these exercises a try. I love adding variety & different types of resistance to my training.

12/06/2021

Don’t sleep on sandbag workouts. They are effective, convenient and allow you to get your workout done anywhere.
💥SQUAT & PRESS 💥

11/19/2021

You sissy!
*SISSY SQUATS*
They look weird and awkward, but they are great for build and strengthen the quads without activating your posterior chain muscles (Glutes, Hamstrings).

10/27/2021

UPPER CHEST COMBO
Incline DB Fly + Close Grip Incline DB Press
This one of my favorite combo moves to build the upper chest. Add this one to your next chest or push day.

10/02/2021

*BULGARIAN SPLIT SQUAT*
Target 🎯 Muscles
☑️Quads
☑️Glutes
TIPs
🔸Adjust your feet. You may have to hop out a few steps to make sure your knees are not going over your toes.
🔶Chest and keep your body upright
🔶Find a focal point. Do not look straight down at your toes, which will cause you to tilt your back
Add this movement into your next leg workout. 💪

10/01/2021

Today I have Monkey Feet a try from Animalhouse Fitness] I was pleasantly surprised. I used it to perform hamstring curls and I really like how the I was challenge more in the eccentric portion of the exercise (controlling the weight coming down). With just little weight I felt it was effective. I look forward to giving it try with leg extensions. Thanks Animalhouse Fitness]