Synergy Human Performance

Synergy Human Performance Cooperation of all individuals produces a greater combined effect than the effect of themselves alone

04/16/2026

When you’re looking at speed, and gaining it, there’s always safe low hanging fruit you can go after. Impulse is an easy one, and usually improves people’s sequence without coaching it. For this player it was finding a way for them to shorten the amount of time it took to put force in the ground, which turned out to be very simple… load the trail leg up earlier, and push to/into the lead side earlier. They were a little lackadaisical with transitioning pressure, and the swing just took soooo looong. Jumped 3mph without changing the intent, and 5mph with full intent. More to come too!

Want your training sessions personalized for you, easy to follow along with, and easy to track???? Me too, so come work ...
04/16/2026

Want your training sessions personalized for you, easy to follow along with, and easy to track???? Me too, so come work with me 😅! I treat you no different than I do myself; simple, detailed, easy to follow, easy to perform, easy to track!

Made this change in literally less than a minute! That’s how quickly you, and your client can make a change when you can...
04/11/2026

Made this change in literally less than a minute! That’s how quickly you, and your client can make a change when you can diagnose a situation, provide actionable information and cues, and let the client work them out. Don’t underestimate your abilities, or the clients!

What happened:
1) time to peak velocity was slow
2) Sequence of movement was off
3) Power was lower than I thought it should be
I explained item 1. Coached item 2 to explain why that effected item 1&3, explained what I saw as more effective, and demonstrated it. Client adapted within 2-3 movements 👌

04/02/2026

Exactly how I structure and explain warmups for golf clients! Here’s YOUR movements, and treat them as a checklist before you practice or play. You have a range of reps from 5-15 for each exercise. Run a set of all of them. You’ll absolutely notice how you’re moving on that day, and if you need to adjust for more or less movement to get loose. Could take 1 set for 8 minutes. Could take 2-3 small sets for 20-25 minutes. You are the judge of that, and should be comfortable making that decision

04/01/2026

Don’t “forget” your warmup people! Don’t prep yourself; go ahead and wreck yourself 🤷‍♂️ They get put in your programs by coaches everywhere, at any level for a reason.
1) 12-15 reps each
2) 30 sec of passing each leg (moderate weight)
3) 12-15 stands each leg
4) 6-8 tosses each side 6-10lb ball
5) 6-8 rows each side w/3 sec hold each rep (moderate weight)

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Charlotte, NC

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Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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