09/28/2021
Strength training that actually makes you stronger.
That's what we deliver in our LIFT+MOVE class.
When we looked at all the different fitness models out there we noticed that nobody had hit the "sweet spot" yet for creating a workout that effectively blended actual strength work with conditioning.
Either the "strength" work lacked things like barbells or pullups (yes... you can do a pullup, we'll show you!)
Or the cardio element was blah and got stale quickly.
So we decided to fix that and created our LIFT+MOVE class.
Hit the link below to get started!
https://www.urbanmvmnt.com/free-week-trial?topnav=offer