Sante Mone't

05/01/2023

Happy Monday 🌞

Let’s make this week one filled with progress and purpose 😌

04/28/2023

Rest in Peace to the Legend Jerry Springer😇

With the recent news of Jerry Springers passing at 79 years old due to pancreatic cancer, it’s a reminder that our health should always be a top priority. By making healthy lifestyle choices, we can reduce our risk of developing diseases like pancreatic cancer.

Let’s honor Jerry’s legacy by taking care of ourselves and living a long, healthy life‼️

& as Jerry Springer always says for his final thoughts

“Take care of yourself and each other” 🙂

04/27/2023

We gonna get in shape this year‼️

Don’t keep making excuses, just start small.

Try these Squat Jumps to grow your Glutes 🍑

Benefits:

🍑 Builds Muscle and Strength

🍑 Burns Calories and Fat

🍑 Tones Abs, Legs & B***y

🍑 Strengthens Bones

These can be done anywhere at anytime

Give them a try! 💪🏾

04/26/2023

Whatever your Weight-loss or Fitness Goals are they are within your reach🤞🏾

You’re capable of more than you can ever imagine, but it starts with you.

Just believe 💫

When you change your mind, you can change your Life.

Put in the work so you can see it work!

You got this!

04/25/2023

Add Flutter Kicks to your next Lower Body Day🔥

Benefits:

➡️ Burn Calories

➡️ Improve Flexibility

➡️ Strengthen Lower Abs

➡️ Toning Your Legs

Try it out, you won’t be disappointed 💪🏾

01/28/2021

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01/27/2021

Happy Hump Day! 🐪

01/26/2021

When is the last time you had a burger and didn’t regret eating it after?

I can help you with a plan to enjoy your food & not think about gaining. Ask me how!

01/25/2021

01/25/2021

Did you rest enough this weekend? 💤

When you don’t get enough sleep, you feel cranky, moody, have less energy & sometimes even more HUNGRY! 😤

Believe it or not, getting 6+ hours of sleep at night can aid to weight loss